Patricia Roche - Holistic Remedies

Patricia Roche - Holistic Remedies She is gifted with a healing touch that nobody could imagine would be possible. Dr. Vergel Jay T. Bautista, M.D.

Energy & Intuitive Bodyworks: Hands-on healing using one or a combination of energy and bodywork therapies to bring you to a more balanced state of well-being; untying your knots, stress and tangles in your mind, body and spirit. Testimonial:
"Patricia Roche had her consultancy here at Chiva-Som and has proven to give benefit to guests suffering from a broad range of illnesses starting from simp

le headaches, anxiety, stress up to structural problems, fatigue, aches and pains of different etiology. Guests who were restricted in performing certain activities, were able to participate in what they could not do before. Whilst some others had resolution of TMJ and muscle problems and stress after a few session treatments. It is so amazing how much a healer Patricia Roche is as she is one healer who uplifts the reputation Chiva-Som as a center for holistic medicine." Holistic Health Manager
Chiva-Som International Health Resorts, Co.

07/11/2025
07/11/2025
25/10/2025
10/09/2025

We often carry the weight of things long after they have passed. That argument that hurt your heart, that regret you replay over and over, that fear that keeps you awake, that anxiety that clouds your peace, that offense that still stings—none of it belongs to your present moment.

Holding on only chains you to the past. It robs you of clarity, joy, and freedom. The truth is, the more you grip the pain, the heavier life feels. But the moment you choose to release, to breathe deeply, and to say “I don’t need this anymore”—you open space for healing, growth, and peace.

🌸 Remember, your journey forward doesn’t require carrying yesterday’s baggage. You can’t walk into your future with arms full of old wounds.

So today… exhale the pain, release the resentment, let go of the “what ifs.”
Not for them. For you.

✨ Because peace begins the moment you decide to let go.

‘Let’s Dance…’
18/07/2025

‘Let’s Dance…’

Depression is essentially being in a state of chronic shutdown, a result of chronic dorsal vagal activation (one branch of our nervous system.) One of the best ways to upregulate your nervous system out of dorsal shutdown is through light active movement - like dancing, walking, exercising, etc.

Through 218 different studies with 14,170 participants, the researchers found that moderate reductions were made across the board with exercise, more so than simply prescribing participants with selective serotonin reuptake inhibitors (SSRIs) or cognitive behavioural therapy (CBT).

Dancing stood at the top of the data charts in terms of the largest reductions in depression symptoms, while exercises like walking or jogging, yoga, and aerobic exercise with therapy were runners-up. In different demographics, the effects of exercises and standard treatment differed.

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