The Hummingbird Life

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The Hummingbird Life

Hi I’m Laura: Cacao Ceremonialist - Mindfulness Facilitator - Spiritual Mentor - Healer - Joy spark

I facilitate Mindfulness Courses and am the founder of Secret Sunrise Singapore https://www.facebook.com/secretsunrisesingapore/

See services for more information

14/09/2026

Part of running spiritual wellness offerings is spending a significant amount of time on Instagram explaining things that feel… fairly obvious. 😂

✨ The work I offer is transformational. I have testimonials.
✨ If you’re going to hold space for other humans, proper training and experience matters.
✨ Lineage, integrity and responsibility matter.
✨ And yes, I can help with both of those things.

There. Content created. 😂

Can I go back to communing with the trees now please?
🌳

10/09/2026

There’s something humbling about being reminded of your own medicine. 🤍

The last few weeks I’ve been deep in the doing — visa documents, details, checking, rechecking… and trying to control the outcome.

Then, during our last online ReMembership circle, two women I’d previously trained gently reflected my own teachings back to me:

Where is the ritual? Are you remembering that you are held?

Oh. 😂

Sometimes we teach the medicine we most need to remember.

My lesson right now is receiving — putting my hand up, asking for support, and allowing myself to be held by the community I’ve spent years holding.

Because that’s the beauty of authentic community:

Sometimes we hold. Sometimes we are held. 🌿

And that’s what Online ReMembership is about — a regular space for women to gather, reconnect and remember we don’t have to do it all alone.

✨ Come sit in circle with us — details in my bio

08/09/2026

Reading these beautiful words from Karen, one of the women on our Glastonbury pilgrimage, it was this part that stayed with me:⁠
“I felt safe, emotionally held, intimately seen.”⁠
⁠
Beyond the sacred sites and the experiences we share, this is what I hope to offer: a space where you can arrive as you are. Where your tenderness is welcome, your laughter belongs, and there is no expectation to have it all figured out.⁠
⁠
Holding a pilgrimage means tending to the practical details as lovingly as the ceremonial ones. Knowing when to guide, when to pause, and when to leave room for something none of us could have planned. Making time not only to experience the wonder, but to let it settle.⁠
⁠
And then there is what each woman brings. The stories, the kindness, the glorious humour. Those little moments of recognition when a stranger begins to feel like a friend. 🤍⁠
⁠
Karen happened to just “find me through the ether”, and came all the way from Alaska, just trusting in the call of her heart⁠
⁠
Thank you for these generous words, for your trust, and for bringing your own medicine to our circle. It was a privilege to walk beside you in Avalon.⁠
⁠
Perhaps these words stir a little remembering in you, too. If you feel called to join me on the 2027 Glastonbury pilgrimage, send me a message — I would love to hear from you.

07/09/2026

Reading these beautiful words from Karen, one of the women on our Glastonbury pilgrimage, it was this part that stayed with me:
“I felt safe, emotionally held, intimately seen.”

Beyond the sacred sites and the experiences we share, this is what I hope to offer: a space where you can arrive as you are. Where your tenderness is welcome, your laughter belongs, and there is no expectation to have it all figured out.

Holding a pilgrimage means tending to the practical details as lovingly as the ceremonial ones. Knowing when to guide, when to pause, and when to leave room for something none of us could have planned. Making time not only to experience the wonder, but to let it settle.

And then there is what each woman brings. The stories, the kindness, the glorious humour. Those little moments of recognition when a stranger begins to feel like a friend. 🤍

Karen happened to just "find me through the ether", and came all the way from Alaska, just trusting in the call of her heart

Thank you for these generous words, for your trust, and for bringing your own medicine to our circle. It was a privilege to walk beside you in Avalon.

Perhaps these words stir a little remembering in you, too. If you feel called to join me on the 2027 Glastonbury pilgrimage, send me a message — I would love to hear from you.

06/09/2026

Just my thought for the day as I continue with the mountain of paperwork that is required for me to join my husband and dog in the Uk?

05/09/2026

✨ The 2027 registration is Now Open ✨⁠
Early bird savings until 31 October

The Magic of Your Medicine: Spaceholder Facilitator Training⁠

Online for all modules with practical in-person integration workshop weekends in Singapore and Uk in Oct/Nov 2027
⁠
There comes a moment when you stop searching outside of yourself for the medicine…⁠
⁠
And begin to remember: You are the medicine.⁠
⁠
The 2027 Spaceholder Facilitator Training waitlist is now open — and I am sharing this invitation for those who feel the quiet pull to deepen their spiritual path, strengthen their intuition, and learn how to hold safe, sacred, transformational spaces with integrity.⁠
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This is more than a training.⁠
⁠
It is a 6-8 month journey of remembrance, embodiment, and reclamation.⁠
⁠
A path for facilitators, healers, coaches, yoga teachers, breathwork practitioners, sound healers, therapists, ceremonialists, creatives — and anyone who feels called to deepen their connection to Spirit, Nature, and the sacred art of presence.⁠
⁠
Together, we explore:⁠
⁠
✨ conscious space-holding⁠
✨ energetic awareness and protection⁠
✨ the sacred directions and holding a container⁠
✨ ancestral wisdom⁠
✨ cacao with reverence and integrity⁠
✨ embodied leadership⁠
✨ creating safe, powerful ceremonies and circles⁠
✨ your own unique medicine⁠
✨ trauma informed spaceholding⁠
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This training is not about becoming more.⁠
⁠
It is about becoming clearer.⁠
More grounded.⁠
More sovereign.⁠
More you.⁠
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The 2026 training was fully booked and is in full swing, and the doors for 2027 will open first to those on the waitlist.⁠
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If you feel the call, this is your invitation to step closer.⁠
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🌺 Join the 2027 tribe via the link in my bio.⁠

Comment *MAGIC* if you would like to arrange a chat or get more info
⁠

03/09/2026

🌅 SUNRISE CACAO & DANCE⁠

12 Sept | 6.30am | East Coast Park, Singapore⁠
Meet the liminal space between dark and light in a transformational dawn ceremony.⁠

Almost fully booked already

Booking via my website

31/08/2026

💫Free taster session 💫

Hi everyone.
I’m holding a free online Cacao and dance session next Saturday afternoon

I’m testing out an online version of my signature cacao and dance sessions that I have been holding in SG for the past 6 years.
Please register and join if you are free

Join me for my signature Cacao and dance sessions - Online
This will be held on Zoom

At 15:00 - 17:30 SGT (Singapore Time)

London 8am

Europe & South Africa 9am

Sydney 5pm

Please check your time zone here
Cacao ceremony is not simply about drinking cacao or chocolate for that matter.

It is an invitation into relationship.

A relationship with the spirit of cacao.
A relationship with your body.
A relationship with the Earth beneath you, the ancestors behind you, and the quiet truth within you that often gets buried beneath the noise of modern life.

Address

Singapore

Website

https://the-hummingbird-life.com/

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