Bodyworks and Rehab

02/09/2026

13/08/2026

🚴‍♂️ Don't Let Cycling Injuries Keep You Off the Road!

Whether you're training for your next long-distance ride or commuting through the city, repetitive motion and poor bike setup can lead to discomfort, strain, or persistent pain.

At Bodyworks and Rehab, our evidence-based sports injury recovery programs are tailored to get you back on the saddle stronger and faster.

Common Cycling Issues We Treat:
• IT Band Syndrome
• Lower Back Pain
• Neck & Shoulder Strain
• Handlebar Palsy
• Carpal Tunnel
• Knee Pain

Targeted Treatments to Fast-Track Your Recovery:
✔️ Manual Therapy & Mobilisation

✔️ Dry Needling

✔️ Shockwave Therapy

✔️ IASTM & Myotherapy

✔️ Personalised Rehab Exercises

Ride stronger and prevent future injuries with expert care.

📍 Visit Us: Orchard Rendezvous Hotel, 1 Tanglin Road #03-12, Singapore 247905

📞 Book Your Consultation: +65 90179202

🌐 Learn More: www.bodyworksandrehab.com

Schedule a consultation today and ride pain-free!

24/05/2026

Evidence-based recovery for the modern athlete. 🧬

Why settle for generic treatment when you can have a system built for sports performance?

At Bodyworks and Rehab, we don't just treat the pain—we reconstruct the movement.

Our Rapid Restore 6-in-1 approach integrates Manual Therapy, IASTM, Dry Needling, Shockwave Treatment, TECAR and Rehab Training to ensure you recover faster and stronger.

Your body is your biggest asset. Let’s protect it.

Book your appointment today via www.bodyworksandrehab.com. Or WhatsApp +65 90179202

22/04/2026

"The 'pop' no athlete wants to hear. 🛑🦴

If you've suffered an ACL injury, the first 2 weeks are critical.

From immediate post-op care to specialized manual therapy, we’re here to guide your rehab every step of the way.

✅ Evidence-based protocols
✅ Manual therapy expertise
✅ Custom recovery plans

Don't wait to start your comeback. Tap the link in our bio to book! 👟✨

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26/02/2026

https://www.facebook.com/share/v/18KGu5VZtB/?mibextid=wwXIfr

11/02/2026

“Anterior knee pain can come from many hidden sources—don’t let it sneak up on you. Understand your injury better and take the first step toward recovery today…”

11/02/2026

🦵 Understanding Anterior Knee Pain

Front-of-the-knee pain is one of the most common complaints among athletes, office workers, and even teens. The tricky part? 🤔 “Anterior knee pain” isn’t just one condition—it can come from several different structures around the joint.

💡 Issues like quadriceps tendinopathy, patellofemoral pain syndrome, bursitis, or meniscal injuries can all show up as pain in the same area. Each has its own cause—whether it’s repetitive stress, muscle imbalance, poor movement mechanics, or sudden trauma.

🚨 Ignoring these warning signs often leads to worsening pain and reduced mobility. Early assessment helps identify the specific source of discomfort and guides the right treatment plan.

🌟 Our Services at Bodyworks and Rehab
At Bodyworks and Rehab, we provide evidence-based, hands-on care designed to restore movement and prevent future setbacks:

• 👐 Manual Physiotherapy Therapy – hands-on techniques to ease pain and improve mobility

• 💉 Dry Needling – targeted relief for muscle tension and trigger points

• 🔧 IASTM (Instrument-Assisted Soft Tissue Mobilization) – precision tools to release tight fascia and scar tissue

• 📡 Shockwave Treatment – advanced technology to stimulate healing in stubborn injuries

• 🏋️ Rehab Exercises – customized programs to rebuild strength, stability, and confidence

🗝️ Understanding your injury is the first step toward recovery. By decoding the root cause of your knee pain, we help you move confidently again and prevent future setbacks. 🌟

📍 Visit us at:
Orchard Rendezvous Hotel, 1 Tanglin Road #03-12, Singapore 247905
🌐 www.bodyworksandrehab.com