Nautilus

05/09/2026

2027 EXCITEMENT comes one after one 🤩 we have our amazing Specialised Master Trainer Nautilus GYROTONIC® Training in Singapore 🇸🇬

GYROTONIC®️ Level One Foundation
GYROTONER®️Program One
Jumping Stretching Board course

Limited space left, PM us ❤️ +65 8894 1995

22/08/2026

When body, mind and breathing meet ❤️ GYROTONIC®️ method at Nautilus #新加坡🇸🇬 #嬋柔運動

14/07/2026

🤩🤩🤩 2026/ 2027 LEVEL ONE GYROTONIC®️ Teacher Training schedule 😊😊😊

Want to be an internationally recognised GYROTONIC®️ trainer? Join us for this amazing GYROTONIC®️ movement journey with 3 different pre-trainers from Hong Kong, Singapore and Malaysia! Courses are bilingual in both English and Chinese (Mandarin and Cantonese) 3 different schedules to choose from 🤩🤩🤩

Nov/ Dec 2026 with
Jan 2027 with .49
Feb 2027 with

Pre-training course is to prepared for your next stage of training with our beloved Specialised Master Trainer Juergen BAMBERGER Foundation Course in March 2027! SAR course will be in Oct/ Nov 2027 🤩

more details to follow but do diarise this first❤️ WhatsApp us at +65 8894 1995

Oh yes, no prior experience for the pre training course? No worries, we are hosting weekends workshops to let you experience it! Nov 14 and 21, 2026 🤩🤩🤩

Start your mindful journey with GYROTONIC®️ movement training at Nautilus ❤️❤️❤️ the only specialised GYROTONIC®️ studio in Singapore ❤️❤️❤️

29/06/2026

GYROTONIC® Applications for Runners

Human beings are born to run!

GYROTONIC® Applications for Runners is the ideal user guide for proper running - regardless of age and performance level.

Here you learn to prepare the body for a lifelong, efficient, injury-free and joyful running.

Topics covered in this course include:

• Human evolution
• Anatomic and biomechanic fundamentals of running
• Learning and trying out a natural running technique
• Beneficial exercises for runners with and without the Pulley Tower Combination Unit
• Juliu´s cardiovascular breathing program for Runners
• Juliu´s hamstring series for Runners

Prerequisite: Gyrotonic Level 1 certified
*This course fulfills update requirements.*

#新加坡🇸🇬 #嬋柔

09/05/2026

GYROTONIC®️ movement with Grace ® #新加坡🇸🇬

09/04/2026

® #嬋柔 #新加坡🇸🇬

07/04/2026

® #新加坡🇸🇬 #嬋柔

07/04/2026

29/03/2026

Experienced GYROTONIC®️ trainers in house for this challenging course 🤩🤩🤩 Thanks for joining us to learn from Abel HORVATH to explore the origin of the origin 🤩 A deep exploration from all possibilities applying GYROTONIC®️ principles ® #新加坡🇸🇬 #嬋柔

see you all for more exploration in the world of GYROTONIC®️ movement 🥰

11/03/2026

We love this sequence ❤️❤️❤️