21/05/2026
This is why overthinking feels so tiring 🧠😪
Your brain reacts to “what ifs” like they’re happening right now, no wonder it feels exhausting.
Gentle tip: Bring yourself back to the present, or try this:
👀 look around and name 3 things you see
😮💨 take one slow breath
🧘♀️ remind yourself: i’m here, i’m okay