Lifehacks x Essential Oils

Lifehacks x Essential Oils Holistic way to a happier and healthier us

Dear me,You’ve carried more than people realise.Your brain runs in 20 directionsbut you still keep everything moving.You...
25/05/2026

Dear me,

You’ve carried more than people realise.
Your brain runs in 20 directions
but you still keep everything moving.

You don’t have to figure everything out immediately.
You’re allowed to rest.
You’re allowed to grow slowly.

Not every season is for pushing.
Some seasons are for healing.

The softer version of you
is not the weaker version of you 🤍

— KT

some days i thought i’m functioning normallybut when i pause for a moment and realisedmy jaw is tightmy shoulders are te...
20/05/2026

some days i thought i’m functioning normally

but when i pause for a moment and realised
my jaw is tight
my shoulders are tensed
my mind is still running

and somehow my body has been staying “alert” the whole day

i used to think rest only meant sleep

now i’m learning that sometimes the body needs safety before it can truly rest too 🤍

I used to think I needed more motivation.But lately I’m noticing…some days I’m not lacking motivationI’m just too “on” t...
15/05/2026

I used to think I needed more motivation.

But lately I’m noticing…

some days I’m not lacking motivation
I’m just too “on” to function properly 😅

Still figuring out how to come down from that 💪🏻

Tired all day,but wide awake at night.I used to think it was just bad sleep.But lately I’m noticingit’s more about not b...
11/05/2026

Tired all day,
but wide awake at night.

I used to think it was just bad sleep.

But lately I’m noticing
it’s more about not being able to switch off.

The body is tired,
but something inside is still “on”.

Still learning how to settle it 🩷🔥

A few people asked me what I’ve been using lately.Honestly… I keep it very simple now.Most of the time I just go for som...
06/05/2026

A few people asked me what I’ve been using lately.

Honestly… I keep it very simple now.

Most of the time I just go for something calming or something that helps me release a little.

Nothing fixed, nothing complicated.

Some days I want something fresher,
some days something more grounding.

I realised it’s less about choosing the “perfect oil”
and more about creating a moment to slow down and let the body settle.

I think I used to overcomplicate wellness a lot 😅

Anyone else like this too? 🩷

Since quite a few of you already know I use oils…I’ve actually gone back to using them in a much simpler way.Not for any...
04/05/2026

Since quite a few of you already know I use oils…

I’ve actually gone back to using them in a much simpler way.

Not for anything specific,
just something calming when I need to slow down.

Especially after the long weekend,
I realised my body still doesn’t switch off that easily.

So instead of overthinking,
I just keep it very basic.

Some days I notice it helps me settle faster,
some days it’s just part of the routine.

Still figuring things out,
but this feels a lot more sustainable for me 🩷

I realised something recently.Sometimes my body is tired,but it doesn’t know how to switch off.So I started trying small...
02/05/2026

I realised something recently.

Sometimes my body is tired,
but it doesn’t know how to switch off.

So I started trying small things to help it settle.

One of them was using scent.

Nothing complicated.
Just something calming in the background
when I need to slow down.

I don’t always notice it immediately,
but over time… it feels easier to settle.

Still figuring things out.

I noticed something about myself.Whenever I feel tired,my first instinct is to push through.Finish this first.Do that fi...
30/04/2026

I noticed something about myself.

Whenever I feel tired,
my first instinct is to push through.

Finish this first.
Do that first.
Rest later.

But the more I do that,
the harder it is for my body to actually slow down.

So I’ve been trying something different.

Not perfect,
just pausing a bit earlier.

Still figuring this out.

For the longest time, I thought this was normal.Tired the whole day…but when it’s finally time to rest,my mind just won’...
28/04/2026

For the longest time, I thought this was normal.

Tired the whole day…
but when it’s finally time to rest,
my mind just won’t switch off.

I used to think I just needed more sleep.

But lately I’m starting to notice…
maybe it’s not about sleep alone.

Still figuring this out,
just learning to pay more attention to my body.

Last night my throat started acting up.The kind that makes you immediately think… “ᴇʜ ᴛᴏᴍᴏʀʀᴏᴡ ʜᴏᴡ??” 😅So I didn’t wait....
26/04/2026

Last night my throat started acting up.
The kind that makes you immediately think… “ᴇʜ ᴛᴏᴍᴏʀʀᴏᴡ ʜᴏᴡ??” 😅

So I didn’t wait.
I just went straight into full oil mode, even though I already super tired.

Goldenrod
Thieves
Peppermint
Copaiba

Ｓｐａｍ． Ｒｅｐｅａｔ．

Not trying to fix it overnight.
Just supporting my body early before it gets worse

From a TCM view, this kind of throat issue usually links to heat, dryness, or simply your body being too tired. So instead of suppressing it, I focused on:

Cooling
Calming
Opening
Supporting

This morning… still slightly there
but way better than last night

Sometimes it’s not about instant cure.
It’s about how fast your body can bounce back when you support it early 💛

Be honest… what do YOU do at the first sign your body feels off?

A) Ignore and hope it goes away
B) Rest more
C) Take something
D) Open your oil cabinet immediately

Type A B C or D 👇

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