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Lifehacks x Essential Oils Holistic way to a happier and healthier us

PSLE Oral done ✔️And prelims starting next week… 😮‍💨📚These two are going to be working hard together with the PSLE kid f...
13/08/2026

PSLE Oral done ✔️
And prelims starting next week… 😮‍💨📚

These two are going to be working hard together with the PSLE kid for the next few weeks 😂

🌿 Clarity for a clear, focused mind
💜 Lavender to keep those exam nerves a little calmer

Not about pushing harder and harder.

Sometimes a calm mind can think much more clearly too. 🤍

All the best to all the P6 kids (and parents 😅) entering prelims season!

One thing I have been learning recently…Feeling tired or weak doesn’t always mean your body needs more rest.Sometimes it...
04/08/2026

One thing I have been learning recently…

Feeling tired or weak doesn’t always mean your body needs more rest.

Sometimes it just needs gentle movement.

Pilates has been reminding me that I don’t always have to push harder. I just need to move better. 🤍

Still learning to listen to my body.

19/06/2026

Woke up with a bad headache after a restless night thanks to a scratchy throat. 😷 Did some head gua sha this morning to release the tension, and it definitely helped.

Thank goodness for oils, cough drops, and NingXia Red… throat already feels much better today. 🩷

The sun is finally out too! ☀️ So it’s fresh air, lots of water, and some time outdoors today!!

Nothing like feeling under the weather when you’re travelling. 😵‍💫 Hoping to bounce back quickly and make the most of the rest of this trip.

11/06/2026

daily routine ✨

I used to think nebuliser diffusers were quite wasteful because they diffuse oils neat 😅

But somehow it slowly became part of my daily rhythm… morning and night.

Something about setting it up, turning it on, and letting the scent slowly fill the space just makes the home feel lighter again.

Especially after long days, stress, rushing around, moods everywhere, or when the energy at home simply feels a little “off”.

Our environment affects the nervous system more than we realise.
Sometimes even a small shift in scent can help the body feel safer, calmer, and more grounded again 🤍

Anyone else has little home rituals that help you reset too?

Glad I managed to squeeze in a Pilates session during the school holidays 😮‍💨Last week was a little crazy, so this felt ...
09/06/2026

Glad I managed to squeeze in a Pilates session during the school holidays 😮‍💨

Last week was a little crazy, so this felt really good for both body and mind.

Dropped baby girl at student care, big boy having Zoom lesson at home… and got a little pocket of time for myself today ✨

Still learning that taking care of myself doesn’t always need to be big or perfect.

Body felt weak after a week break 😅
Now time for AminoWise because I definitely felt today’s session.

little pre-competition ritual ✨not sure if it calms her more or me 😆
03/06/2026

little pre-competition ritual ✨

not sure if it calms her more or me 😆

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