Lifestyle Connect Community

31/05/2026

At the start of Circuit Breaker (!!) in year 2000, we started zoom workout online to keep every active at home.

Since 2022, we started conducting 2x a week workout sessions at Tampines, and subsequently added in Yew Tee workout too.

We've seen people start as complete beginners, struggle through their first few sessions, and gradually become stronger, leaner, healthier, and more confident.

What keeps them coming back isn't just the exercise.
It's the friendships.
The encouragement.
The accountability.

The feeling that someone notices when you're not around.
The team cheer for them when they promoted from wall push up to chair push up, and eventually knee push up.

When you work out alone, motivation comes and goes.

But when you're part of a positive community, showing up becomes easier. And over time, those small actions turn into lasting habits.

Health is not built in a day.
It's built through thousands of small choices, repeated over time.

That's why I believe community is one of the most powerful tools for long-term wellness.

Thank you to everyone who has been part of our LiCo Wellness journey over the years. Together, we're not just building fitness—we're building healthier lifestyles and stronger communities. ❤️

If you're looking for a supportive group to start or continue your wellness journey, we'd love to have you join us.

27/05/2026

从“知”到“行”，让我们一起为健康加分！💪

《联合早报》的一篇报导引起了大家的广泛关注：一项最新的调查显示，虽然我们大部分人都非常注重健康，但却存在着“知易行难”的现象 —— 近四成的国人在实践健康生活习惯方面，还有很大的进步空间。

调查指出，忙碌的生活节奏和习惯的惯性，往往让我们在保持规律运动和均衡饮食上“心有余而力不足”。

但请记住，健康不是遥不可及的目标，而是我们每天一点一滴累积起来的选择。

在我们的LiCo Wellness Community 里，我们始终坚信：健康生活不需要孤军奋战，我们就是彼此最好的后盾！

无论是一顿能量满满的肠道营养早餐，一顿营养均衡的午餐，还是每天抽出 20 分钟一起动起来，每一个小小的改变，都是在为未来的自己投资。

别再把“健康”留到明天，让我们从今天就开始行动吧！

我们下一个社群运动将会在星期五早上8.30，在Tampines 147A Pavillion，欢迎来加入我们，一起运动！

让我们一起互相督促、互相鼓励，一起动起来，吃得更健康！
期待在下个活动中见到大家的身影！

#健康生活 #新加坡 #健康饮食 #健康

一项最新调查显示，新加坡成年人在健康问题上存在显著的“知行落差”，尽管绝大多数人渴望保持健康，但付诸行动的却寥寥无几。将近四成本地受访者承认自己没有尽力照顾健康，这个比例是四个受调查国家中最高的。

24/05/2026

Wellness Starter Workshop, Well Done Team LiCo ! Health Talk+ Strength Clinic + Healthy MealPrep. Teamwork makes the dreams work!

18/05/2026

🌸 [𝗪𝗢𝗠𝗘𝗡 𝗢𝗡𝗟𝗬] 𝑯𝒐𝒕 𝒇𝒍𝒂𝒔𝒉𝒆𝒔? 𝑺𝒕𝒊𝒇𝒇 𝒋𝒐𝒊𝒏𝒕𝒔? 𝑴𝒐𝒐𝒅 𝒔𝒘𝒊𝒏𝒈𝒔? 𝑶𝒓 𝒋𝒖𝒔𝒕 𝒘𝒐𝒏𝒅𝒆𝒓𝒊𝒏𝒈 𝒘𝒉𝒂𝒕 𝒄𝒐𝒎𝒆𝒔 𝒏𝒆𝒙𝒕? Let’s talk. 🌸

As women, we often spend our lives running for everyone else. But when the "𝗣𝗮𝘂𝘀𝗲" hits, our bodies and minds begin to change in ways nobody really warns us about.

Traditional Chinese Medicine beautifully calls menopause our "𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴"—a time of rebirth, power, and deep wisdom. But navigating it alone can feel isolating.

That is why we are hosting an exclusive, women-only online discussion:

✨ 𝗣𝗔𝗨𝗦𝗘 & 𝗣𝗜𝗩𝗢𝗧: 𝗔 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 & 𝗦𝗶𝘀𝘁𝗲𝗿𝗵𝗼𝗼𝗱 𝗗𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻 ✨

This is your safe space to:
✅ 𝗦𝗵𝗮𝗿𝗲 𝗮𝗹𝗹 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀: No topic is too small, too "weird," or off-limits.
✅ 𝗔𝘀𝗸 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀: From muscle loss and joint stiffness to sleep changes and mood.
✅ 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗳𝗶𝗻𝗱 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀: We will combine the latest science with our collective wisdom to help you pivot into your strongest, most vibrant self.

Come exactly as you are—whether you want to speak up, share a tip, or just listen and nod along with a cup of tea. ☕

📅 22 May (Friday) at 9:00 PM
Zoom Meeting link: https://us02web.zoom.us/launch/jc/85364576301

Meeting ID: 853 6457 6301
Passcode: 238984

Let’s stop surviving the transition and start thriving through it. You are biologically evolved for this next chapter—let's figure out the blueprint together.

16/05/2026

🌿⛰️ Ready for another refreshing outdoor adventure with the Lifestyle Connect Community?

Join us for our next 𝑳𝒊𝑪𝒐 𝑭𝒖𝒏 𝑾𝒂𝒍𝒌 𝒕𝒐 𝑷𝒖𝒂𝒌𝒂 𝑯𝒊𝒍𝒍, 𝑷𝒖𝒍𝒂𝒖 𝑼𝒃𝒊𝒏 — a morning filled with nature, movement, laughter, and great company! 💚

Whether you are a regular walker or just looking for a healthy weekend activity, come recharge your mind and body with us as we explore one of Singapore’s beautiful hidden gems 🌳✨

📍 LiCo Fun Walk: Pulau Ubin Puaka Hill
🗓️ 20 June 2026 (Sat)
⏰ 8am – 11am
📌 Meet at: Changi Point Ferry Terminal

✅ Scenic nature walk
✅ Beginner-friendly pace
✅ Wellness community bonding
✅ Fresh air + good vibes guaranteed 😄

Bring your friends & family along and let’s create another meaningful wellness morning together! 💪🌿

📲 Scan the QR code on the poster to join the Telegram group and register
📞 Or register with Liz @ 8522 5856

08/05/2026

Ready to kickstart your wellness journey?

Join our Wellness Starter Workshop — an energising afternoon designed to help you eat better, move stronger, and live healthier!

✨ What to expect:
🥗 Practical Nutrition Talk by a certified nutritionist
💪 Hands-on Strength Clinic with certified personal trainers
🍱 Delicious Healthy Meal Prep Demo you can easily recreate at home

🎁 Early Bird Bonus: Sign up before 17 May and receive a FREE
stainless steel container!

📅 24 May 2026 (Sun)
⏰ 2:30PM – 5:00PM
📍 Studio2F, Waterloo Centre
🎟 $15/pax | $25 for 2 pax

Whether you’re just starting your health journey or looking for fresh inspiration, this workshop gives you practical tools you can start using right away.

Small steps. Big change.

Spots are limited — leave us a message to grab yours today!

04/05/2026

🌿 𝗠𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆, 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆 🌿

Calling all 𝗚𝗿𝗮𝗻𝗱𝗲𝘂𝗿 𝟴 residents - come join us for a refreshing and energising wellness session!

🗓 24 May 2025 (Sunday)
🕙 10am – 12pm
📍 Grandeur 8

✨ What’s in store?

🪑 45-min Chair Yoga (Beginner-Friendly)
– Improve flexibility & strength
– Reduce stress & pain
– Sleep better

🥗 30-min Nutrition Talk: The Magical Rainbow Blend
– Learn how to E.A.R.N your health
– Discover benefits of rainbow nutrition
– Practical, sustainable tips
– Includes tasting of the yummy and healthy fruits & vegetable blends!!

📊 Complimentary Body Composition Analysis

💚 FREE for Grandeur 8 residents

⚠️ Limited slots available!

👉 Scan the QR code on the poster to register now
(or visit: https://go.gov.sg/G8Nutrition)

Let’s move, nourish, and feel better together!

30/04/2026

Ready for a refreshing morning outdoors at our next 𝗟𝗶𝗖𝗼 𝗙𝘂𝗻 𝗪𝗮𝗹𝗸? 🌿☀️

Join us for our 𝗙𝘂𝗻 𝗪𝗮𝗹𝗸: 𝗣𝗮𝘀𝗶𝗿 𝗥𝗶𝘀 𝗖𝗼𝗮𝘀𝘁 & 𝗠𝗮𝗻𝗴𝗿𝗼𝘃𝗲 𝗧𝗿𝗮𝗶𝗹 — a light, feel-good walk by the sea, surrounded by nature and great company.

✨ Easy-paced walk (all fitness levels welcome)
✨ Connect, recharge, and move your body
✨ Perfect for friends & family
✨ Yummy brunch together after walk

Come breathe, move, and reset with us 💚

📍 Pasir Ris MRT exit B
🕒 16 May (Sat) 8am

Scan QR to join our LiCo Fun Walk Telegram group, reserve your spot!

Let’s walk, talk, and enjoy the journey together!

30/04/2026

很多人以为年纪大肌肉变少是正常的。
其实不是，是“慢慢没有在用它”。

30岁后，肌肉就在流失。
不动、不练、蛋白质不够 → 掉更快。

当肌肉不见了，失去的不只是力量，
而是走路的稳定、生活的自由，甚至自信。

简单问自己：
你现在爬楼、提东西、走路，还轻松吗？

👉 肌肉不是为了好看
👉 是为了你70/ 80/ 90岁还能自由走路、不靠人

今天开始很简单：
动起来 + 吃够蛋白质 + 做力量训练

改变不用很大，
但一定要开始。

肌力变差是自然衰老的过程？只要每天步行就能保持肌肉健康？保持均衡饮食可以代替运动？陈笃生医院老年医科高级顾问医生林伟雄副教授指出，这些涉及肌力健康的看法都是年长者常有的误解。一旦这些错误观念影响年长者...

27/04/2026

Truly a nostalgic fun walk along Kallang River basin, from Kallang MRT to Aperia Mall. Learnt so much about the history, culture and heritage from Thomas Choo, our guide for the day!

Join us next month for Pasir Ris beach walk!