Personal Trainer - Masidayu Abdul Aziz

Personal Trainer - Masidayu Abdul Aziz I help men and women get their assess of to squat deep because sometimes you just need that extra pu

๐Ÿฆด ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐ญ๐ก๐ž๐ฆ ๐›๐จ๐ง๐ž๐ฌ ๐ฅ๐š๐๐ข๐ž๐ฌ ๐Ÿฆดโฃโฃ๐Ÿงฌ As we go through life, we generally think about fat loss, pregnancy, pelvic floor, m...
03/08/2022

๐Ÿฆด ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐ญ๐ก๐ž๐ฆ ๐›๐จ๐ง๐ž๐ฌ ๐ฅ๐š๐๐ข๐ž๐ฌ ๐Ÿฆดโฃ
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๐Ÿงฌ As we go through life, we generally think about fat loss, pregnancy, pelvic floor, muscle strength but how often do you think about your bones? โฃ
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๐Ÿ‘ฉ Women are more at risk of developing osteoporosis than men due to the changes of hormones happening during menopause. โฃ
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โฃ๏ธ However, it is never too late to start working on them. Focus on the present and the future instead the past! โฃ
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๐ŸŸ Not only does exercising help with your bones, an increase in protein, vitamin C and D can naturally help with bone health. โฃ
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Just posting smiley and happy vibes on the gram ๐Ÿ’›
16/03/2022

Just posting smiley and happy vibes on the gram ๐Ÿ’›

5๏ธโƒฃ ways to help with your muscle soreness โ—๏ธโฃโฃโฃ๐Ÿ”น โฃโฃBeing sore is common especially if you just started exercising, incr...
14/03/2022

5๏ธโƒฃ ways to help with your muscle soreness โ—๏ธโฃโฃ
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๐Ÿ”น โฃโฃBeing sore is common especially if you just started exercising, increasing intensity or trying something new. โฃ
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๐Ÿ”ธ It can come as early as 12 hours after exercising or 48-72 hours later. This just means that your muscles are responding to the new program/intensity. โฃ
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๐Ÿ”น To help with the soreness, there are few ways to help to relief some stiffness. โฃ
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๐Ÿ”ธ However, if soreness lasts longer than a week, you might want to see a doctor or have it checked out. โฃ

๐Ÿ’œ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐—ช๐จ๐ฆ๐ž๐ง๐ฌ ๐ƒ๐š๐ฒ๐Ÿ’œโฃโฃThis to all the women Iโ€™ve met, became friends and my clients who I train/trained. Iโ€™m...
08/03/2022

๐Ÿ’œ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐—ช๐จ๐ฆ๐ž๐ง๐ฌ ๐ƒ๐š๐ฒ๐Ÿ’œโฃ
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This to all the women Iโ€™ve met, became friends and my clients who I train/trained. Iโ€™m so grateful that we crossed paths. You ladies have taught me so much and Iโ€™m still learning from you everyday. โฃ
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Youโ€™ve made me feel confident and helped me feel like bad ass ๐Ÿ˜‚ From being a mum, running a business or just being AMAZING, you guys deserve everything in the world and I have so much respect you ladies! You be killing all day, everyday! โฃ
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Iโ€™m thankful for you and this goes out to you! Much love, Ayu ๐Ÿ’›

Working out and eating better is an important habit to help you achieve your goals run BUT what about the other lifestyl...
07/03/2022

Working out and eating better is an important habit to help you achieve your goals run BUT what about the other lifestyle habits that helps you in the long run?

Apart from collecting my favourite Disney character Stitch, I do enjoy collecting a fair share of pineapple themed cloth...
04/03/2022

Apart from collecting my favourite Disney character Stitch, I do enjoy collecting a fair share of pineapple themed clothing ๐Ÿ

โ“๐‚๐š๐ง ๐ˆ ๐ ๐ž๐ญ ๐ซ๐ข๐ ๐จ๐Ÿ ๐Ÿ๐š๐ญ ๐จ๐ง ๐š ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฆ๐ฒ ๐›๐จ๐๐ฒ? โ“โฃโฃ๐Ÿšฃโ€โ™€๏ธ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐š ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ. It is about understanding how your bo...
03/03/2022

โ“๐‚๐š๐ง ๐ˆ ๐ ๐ž๐ญ ๐ซ๐ข๐ ๐จ๐Ÿ ๐Ÿ๐š๐ญ ๐จ๐ง ๐š ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฆ๐ฒ ๐›๐จ๐๐ฒ? โ“โฃ
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๐Ÿšฃโ€โ™€๏ธ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐š ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ. It is about understanding how your body works, moves and how your lifestyle habits makes a big impact on them. โฃ
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โŒ That itself is a long road and many wants to skip that just so that could get to the end result. Sorry babes, it doesn't happen that way.โฃ
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โ—There is no "๐ช๐ฎ๐ข๐œ๐ค ๐Ÿ๐ข๐ฑ" to getting your goals. Nothing in life does (๐˜ช๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด, ๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜ฎ๐˜ฆ ๐˜ข ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ต). โฃ
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๐Ÿ’› For you to see results, you have to trust the process. Keep your head up, stay consistent and work hard to get there. Y๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐ž๐ฏ๐ž๐ซ ๐š๐ฅ๐จ๐ง๐ž! โฃ
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References:โฃ
https://www.healthline.com/nutrition/where-does-fat-go-when-you-lose-weight -exerciseโฃ
https://www.verywellfit.com/how-does-fat-leave-the-body-4165132โฃ
https://www.healthline.com/health-news/heres-how-much-your-genes-impact-your-ability-to-lose-weight -to-stay-in-shape-despite-geneticsโฃ
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โ—๏ธ๐๐จ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ฐ๐จ๐ซ๐ค๐ฌ ๐จ๐ฎ๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ โ—๏ธโฃโฃโŒ Before I became a coach, Iโ€™ve always assumed that people worked out becaus...
23/02/2022

โ—๏ธ๐๐จ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ฐ๐จ๐ซ๐ค๐ฌ ๐จ๐ฎ๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ โ—๏ธโฃ
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โŒ Before I became a coach, Iโ€™ve always assumed that people worked out because they want to lose weight, boy was I wrong. โฃ
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๐Ÿ’ญ Yes, the majority either wants to lose weight or build muscle mass but there are others who wants to train for a complete different reason. โฃ
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๐Ÿฅพ Iโ€™ve met people who wanted to train because they want a change in their lifestyle, the ability to move better so that they could go on adventures, even just to feel better about themselves. โฃ
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๐Ÿ‘๐ŸปThat my friends, is why fitness is such an amazing thing that could help any walks of life.

Ever since I got back from France, I forgot how hot Singapore is ๐Ÿ˜‚ god damn ๐Ÿ”†
21/02/2022

Ever since I got back from France, I forgot how hot Singapore is ๐Ÿ˜‚ god damn ๐Ÿ”†

๐Ÿ˜ด ๐‡๐จ๐ง๐ž๐ฒ, ๐๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐ซ๐จ๐ฎ๐›๐ฅ๐ž ๐ฌ๐ฅ๐ž๐ž๐ฉ๐ข๐ง๐  ? ๐Ÿ˜ดโฃโฃ๐Ÿ’†โ€โ™€๏ธ This may not happen to you but Iโ€™ve had clients who have told me that th...
18/02/2022

๐Ÿ˜ด ๐‡๐จ๐ง๐ž๐ฒ, ๐๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐ซ๐จ๐ฎ๐›๐ฅ๐ž ๐ฌ๐ฅ๐ž๐ž๐ฉ๐ข๐ง๐  ? ๐Ÿ˜ดโฃ
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๐Ÿ’†โ€โ™€๏ธ This may not happen to you but Iโ€™ve had clients who have told me that they have trouble sleeping, especially those ladies who are experiencing menopause or work strains. โฃ
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๐Ÿงœโ€โ™€๏ธ Based on research, women actually do tend to have trouble sleeping compared to men due to other constraints. โฃ
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โ— If you do have trouble sleeping, there are ways to help you get that quality sleep you needed such as:โฃ
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โžŠ Keeping your room real dark and cold (-18C)โฃ
โž‹ Taking a really nice hot shower โฃ
โžŒ Reduce blue light exposure โฃ
โž Keeping your wake up time consistent โฃ
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References: โฃ
"https://www.sleepfoundation.org/women-sleep/do-women-need-more-sleep-than-menโฃ
https://www.sleepfoundation.org/women-sleepโฃ
https://www.webmd.com/sleep-disorders/features/how-sleep-loss-affects-women-more-than-menโฃ
https://www.sleepfoundation.org/pregnancyhttps://www.emedicinehealth.com/sleep_disorders_in_women/article_em.htmโฃ
https://www.womenshealth.gov/a-z-topics/insomnia"โฃ

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Been cooking every night for the past couple of days and Iโ€™m so proud of myself ๐Ÿฅ˜ Itโ€™s only Wednesday, but Iโ€™m already p...
16/02/2022

Been cooking every night for the past couple of days and Iโ€™m so proud of myself ๐Ÿฅ˜ Itโ€™s only Wednesday, but Iโ€™m already picking out what I should cook for next week๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

โŽ ๐˜๐จ๐ฎ ๐š๐ข๐ง๐ญ ๐ ๐จ๐ง๐ง๐š ๐›๐ž๐œ๐จ๐ฆ๐ž ๐’๐ก๐ž-๐‡๐ฎ๐ฅ๐ค ๐ก๐จ๐ง๐ž๐ฒ ! โŽโฃโฃโฃโฃโ“ I have always wondered who started this trend , โ€œnot wanting to look bul...
14/02/2022

โŽ ๐˜๐จ๐ฎ ๐š๐ข๐ง๐ญ ๐ ๐จ๐ง๐ง๐š ๐›๐ž๐œ๐จ๐ฆ๐ž ๐’๐ก๐ž-๐‡๐ฎ๐ฅ๐ค ๐ก๐จ๐ง๐ž๐ฒ ! โŽโฃโฃ
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โ“ I have always wondered who started this trend , โ€œnot wanting to look bulkyโ€ . For someone who is new to fitness and exercising, ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฑ๐˜ฉ๐˜ณ๐˜ข๐˜ด๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ฎ๐˜ช๐˜ด๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ without understanding the basics of women physiology. โฃโฃ
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๐Ÿ“Œ To obtain such looks, ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ/๐˜ฐ๐˜ณ ๐˜ฃ๐˜ฆ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ข ๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ ๐˜ด๐˜ถ๐˜ณ๐˜ฑ๐˜ญ๐˜ถ๐˜ด. It is impossible for someone to be โ€œbulkyโ€ after 1 training session. It doesnโ€™t work that way! โฃโฃ
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โฑ Rather than thinking about how โ€œbigโ€ you are going to be, understand the ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ and how it can ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ณ๐˜ถ๐˜ฏ. Time to be strong and feel strong. โฃโฃ
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79 Anson Road
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Tuesday 07:00 - 19:00
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