Hanmin TCM Clinic 汉民中医诊所

14/09/2026

💪 MUSCLE CRAMPS
What Could Be Causing Them?
🌙 Sudden cramps in the middle of the night?
That painful tightening of your calf can wake you up instantly!
Common Causes
💧 Dehydration
Hot weather, excessive sweating, or not drinking enough water.
⚡ Electrolyte Imbalance
Low or imbalanced levels of potassium, magnesium, calcium or sodium.
🏃 Overuse of Muscles
Walking too much, swimming, cycling or exercising can increase the risk of cramps.
🪑 Staying in One Position for Too Long
Prolonged sitting, standing, or an awkward sleeping position.
🩸 Circulation Problems
Especially when cramps happen repeatedly in the legs.
💊 Medication Effects
Some blood pressure medicines, diuretics and cholesterol-lowering medicines may increase the risk of cramps.
🧠 Nerve or Spine Problems
If cramps are accompanied by numbness, tingling or weakness, nerve compression may be involved.
👵 Age-Related Changes
As we age, reduced muscle mass and flexibility may make cramps more common.
🦵 What To Do During a Cramp
✔️ Don't forcefully stretch the muscle.
Gently stretch the affected muscle.
✔️ Gently massage the area.
✔️ Drink an appropriate amount of water afterwards.
⚠️ When Should You See a Doctor?
If cramps happen frequently, become more severe, or are accompanied by muscle weakness, numbness, significant swelling, or very dark urine, seek medical attention for further assessment.
🌿 HANMIN TCM CLINIC（汉民中医诊所）
Caring for Your Health • Walking With You

09/08/2026

06/08/2026

累到怀疑人生？先别怀疑，来让中医看看。针灸、推拿、中药，帮身体找回满格状态！😄

26/07/2026

择一事，终一生

29/06/2026

总是无精打采、疲倦犯困？可能是身体在发出警讯！
每天睡不够、精神差、容易疲劳、做事提不起劲？
中医认为，这可能与气血不足、脾胃虚弱、肝肾失调等体质有关。
🌿 HANMIN TCM CLINIC（汉民中医诊所）
由经验中医师为您辨证调理，结合： ✅ 中药调理
✅ 针灸治疗
✅ 推拿放松肌肉、促进气血循环
帮助改善疲劳、恢复精神，提升整体健康！
📍 HANMIN TCM CLINIC（汉民中医诊所）
📞 6561 6773 / 6565 6187
让身体恢复活力，从调理体质开始！ 预约咨询，欢迎来电。
Feeling tired all the time? Low energy and always sleepy?
If you often feel exhausted, lack motivation, or struggle to stay awake even after getting enough rest, your body may be trying to tell you something.
In Traditional Chinese Medicine (TCM), these symptoms may be related to Qi and Blood deficiency, a weak digestive system, or an imbalance in the body's organs.
🌿 HANMIN TCM CLINIC Our experienced team provides personalised care through: ✅ TCM consultation and herbal medicine ✅ Acupuncture
✅ Therapeutic Tuina massage by skilled therapists
Restore your energy, improve your well-being, and feel your best again.
📍 HANMIN TCM CLINIC 📞 6561 6773 / 6565 6187
Book your appointment today and start your journey to better health!

11/06/2026

肚子一紧张就“拉警报”？可能是腹泻型肠易激综合征（IBS）
您是否经常出现以下情况？
✅ 腹痛
✅ 腹泻
✅ 腹胀
✅ 食欲不振
✅ 失眠
✅ 一紧张就想上厕所
其实，这些症状有时并非单纯肠胃问题，而是与情绪压力息息相关。
医学上称这种现象为“紧张性腹泻”，常见于 肠易激综合征。人体的大脑与肠道之间存在密切联系，称为“脑－肠轴”。当焦虑、紧张或压力过大时，大脑会影响肠道功能，导致肠道蠕动加快，从而出现腹痛、腹泻、腹胀等症状。
中医怎么看？
中医认为，此类症状多与肝郁脾虚、肝脾不和有关。长期情绪紧张、思虑过度，会影响肝气疏泄，进而影响脾胃运化功能，导致腹痛、腹泻、腹胀、食欲不振，甚至失眠等问题。
中医调理方法
🌿 中药调理
根据个人体质辨证施治，疏肝解郁、健脾和胃、调和肠道功能，从根本改善反复腹泻及消化不良问题。
🪡 针灸治疗
通过刺激相关穴位，帮助调节自主神经系统，缓解焦虑紧张情绪，改善肠胃蠕动异常，减轻腹痛、腹胀及腹泻症状。
💆 推拿治疗
运用腹部及经络推拿，促进气血运行，调和脾胃功能，缓解肠胃不适及精神压力。
日常保健建议
✅ 保持规律作息，避免熬夜。
✅ 适量运动，帮助舒缓压力。
✅ 少吃生冷、油腻及辛辣食物。
✅ 减少咖啡、浓茶等刺激性饮品。
✅ 学习腹式呼吸、静坐放松等减压方法。
✅ 保持心情舒畅，避免长期处于高压状态。
温馨提醒：
若出现持续腹泻、体重明显下降、便血、贫血或夜间腹痛等情况，应尽早就医检查，以排除其他肠胃疾病。
情绪影响肠胃，肠胃也影响情绪。调理身心、疏肝健脾，才能让肠道恢复平衡与健康。
—— HANMIN TCM CLINIC 汉民中医诊所

🌿Nervous stomach? It could be IBS-D.

Stress and anxiety often trigger abdominal pain, diarrhea, bloating, poor appetite, and insomnia. This is "nervous diarrhea," caused by the brain-gut connection.

TCM view: Stress leads to liver qi stagnation affecting the spleen, causing gut issues.

TCM treatments: Herbal medicine, acupuncture, and Tui Na massage to soothe the liver, strengthen the spleen, and calm the gut.

Daily tips: Sleep well, exercise, avoid cold/greasy/spicy food and caffeine, practice deep breathing, manage stress.

See a doctor if: Persistent diarrhea, weight loss, blood in stool, anemia, or nighttime pain.

Balance your mind and gut for better health.
— HANMIN TCM CLINIC 🌿

31/05/2026

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23/05/2026

热烈恭贺我们店的吴再池中医博士荣获“杰出中医教育家奖”🏆🌿
吴医师多年来不仅医术精湛、仁心仁德，更致力于中医教育与传承，培育无数后辈。
这份荣誉是对他多年贡献最好的肯定，实至名归！
祝福吴医师继续弘扬中医精神，桃李满门，福泽众人✨

16/05/2026

Frequent acid reflux, bloating, or heartburn?
In Traditional Chinese Medicine (TCM), these problems are often related to irregular eating habits, stress, late nights, and imbalance of the digestive system.
At HANMIN TCM CLINIC, we provide:
🌿 TCM body conditioning
🌿 Acupuncture to relieve stomach discomfort
🌿 Therapeutic massage to improve digestion
🌿 Support for acid reflux, bloating, and indigestion
Daily care tips:
✅ Avoid spicy and oily food
✅ Do not eat too late at night
✅ Reduce coffee and strong tea intake
✅ Keep a relaxed and positive mood
A healthy stomach brings greater comfort and energy.
For appointments and enquiries: 65656187 / 65616773
最近总是胃酸过多、胃胀、烧心吗？
中医认为，多数与饮食不规律、压力大、熬夜、脾胃失调有关。
HANMIN TCM CLINIC 提供：
🌿 中医调理
🌿 针灸舒缓胃部不适
🌿 推拿促进脾胃功能
🌿 改善胃酸倒流、胃胀气、消化不良
平时也要注意：
✅ 少吃辛辣油炸
✅ 避免太迟进食
✅ 少喝浓茶咖啡
✅ 保持心情放松
胃舒服了，人也轻松许多。
欢迎预约咨询：65656187 / 65616773