Hanmin TCM Clinic 汉民中医诊所

11/06/2026

肚子一紧张就“拉警报”？可能是腹泻型肠易激综合征（IBS）
您是否经常出现以下情况？
✅ 腹痛
✅ 腹泻
✅ 腹胀
✅ 食欲不振
✅ 失眠
✅ 一紧张就想上厕所
其实，这些症状有时并非单纯肠胃问题，而是与情绪压力息息相关。
医学上称这种现象为“紧张性腹泻”，常见于 肠易激综合征。人体的大脑与肠道之间存在密切联系，称为“脑－肠轴”。当焦虑、紧张或压力过大时，大脑会影响肠道功能，导致肠道蠕动加快，从而出现腹痛、腹泻、腹胀等症状。
中医怎么看？
中医认为，此类症状多与肝郁脾虚、肝脾不和有关。长期情绪紧张、思虑过度，会影响肝气疏泄，进而影响脾胃运化功能，导致腹痛、腹泻、腹胀、食欲不振，甚至失眠等问题。
中医调理方法
🌿 中药调理
根据个人体质辨证施治，疏肝解郁、健脾和胃、调和肠道功能，从根本改善反复腹泻及消化不良问题。
🪡 针灸治疗
通过刺激相关穴位，帮助调节自主神经系统，缓解焦虑紧张情绪，改善肠胃蠕动异常，减轻腹痛、腹胀及腹泻症状。
💆 推拿治疗
运用腹部及经络推拿，促进气血运行，调和脾胃功能，缓解肠胃不适及精神压力。
日常保健建议
✅ 保持规律作息，避免熬夜。
✅ 适量运动，帮助舒缓压力。
✅ 少吃生冷、油腻及辛辣食物。
✅ 减少咖啡、浓茶等刺激性饮品。
✅ 学习腹式呼吸、静坐放松等减压方法。
✅ 保持心情舒畅，避免长期处于高压状态。
温馨提醒：
若出现持续腹泻、体重明显下降、便血、贫血或夜间腹痛等情况，应尽早就医检查，以排除其他肠胃疾病。
情绪影响肠胃，肠胃也影响情绪。调理身心、疏肝健脾，才能让肠道恢复平衡与健康。
—— HANMIN TCM CLINIC 汉民中医诊所

🌿Nervous stomach? It could be IBS-D.

Stress and anxiety often trigger abdominal pain, diarrhea, bloating, poor appetite, and insomnia. This is "nervous diarrhea," caused by the brain-gut connection.

TCM view: Stress leads to liver qi stagnation affecting the spleen, causing gut issues.

TCM treatments: Herbal medicine, acupuncture, and Tui Na massage to soothe the liver, strengthen the spleen, and calm the gut.

Daily tips: Sleep well, exercise, avoid cold/greasy/spicy food and caffeine, practice deep breathing, manage stress.

See a doctor if: Persistent diarrhea, weight loss, blood in stool, anemia, or nighttime pain.

Balance your mind and gut for better health.
— HANMIN TCM CLINIC 🌿

31/05/2026

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23/05/2026

热烈恭贺我们店的吴再池中医博士荣获“杰出中医教育家奖”🏆🌿
吴医师多年来不仅医术精湛、仁心仁德，更致力于中医教育与传承，培育无数后辈。
这份荣誉是对他多年贡献最好的肯定，实至名归！
祝福吴医师继续弘扬中医精神，桃李满门，福泽众人✨

16/05/2026

Frequent acid reflux, bloating, or heartburn?
In Traditional Chinese Medicine (TCM), these problems are often related to irregular eating habits, stress, late nights, and imbalance of the digestive system.
At HANMIN TCM CLINIC, we provide:
🌿 TCM body conditioning
🌿 Acupuncture to relieve stomach discomfort
🌿 Therapeutic massage to improve digestion
🌿 Support for acid reflux, bloating, and indigestion
Daily care tips:
✅ Avoid spicy and oily food
✅ Do not eat too late at night
✅ Reduce coffee and strong tea intake
✅ Keep a relaxed and positive mood
A healthy stomach brings greater comfort and energy.
For appointments and enquiries: 65656187 / 65616773
最近总是胃酸过多、胃胀、烧心吗？
中医认为，多数与饮食不规律、压力大、熬夜、脾胃失调有关。
HANMIN TCM CLINIC 提供：
🌿 中医调理
🌿 针灸舒缓胃部不适
🌿 推拿促进脾胃功能
🌿 改善胃酸倒流、胃胀气、消化不良
平时也要注意：
✅ 少吃辛辣油炸
✅ 避免太迟进食
✅ 少喝浓茶咖啡
✅ 保持心情放松
胃舒服了，人也轻松许多。
欢迎预约咨询：65656187 / 65616773

25/04/2026

🌸 母亲节温馨献礼 🌸
五月，是属于母亲的温馨时刻 ❤️
本诊所特别推出母亲节优惠，让爱更有温度！
✨ 五月限定优惠 ✨
凡母亲前来接受推拿服务，
一律享有 10% 折扣！
👩‍👧‍👦 贴心加码
子女陪同妈妈一起来，
同样可享优惠，一起放松、一起健康！
让妈妈舒缓疲劳，放松身心，
用行动表达您的孝心 💐
📅 优惠仅限五月，欢迎预约
💕 这个母亲节，带妈妈一起来享受吧！

03/04/2026

中医如何治疗便秘

“嗯了很久”？还是出不来,可不是地心没有吸引力，是肠道在罢工 😄
便秘不是小事，中医认为这是脾胃、气机不顺在“闹情绪”。

👉 针灸：轻轻一扎，唤醒“偷懒”的肠道
👉 推拿：揉一揉，让肠子动起来

🌿 不靠泻药“硬来”
🌿 温和调理，从根本改善
🌿 让排便回归自然节奏
别再和马桶“深情对望”了，
让中医帮你轻松“放下”😉
欢迎咨询专业中医师，为您量身调理方案。
电话65616773/65656187
How Does Traditional Chinese Medicine Help with Constipation?
Constipation is not simply caused by “body heat.” In Traditional Chinese Medicine, it is often related to digestive function and the flow of Qi and blood.
Acupuncture helps stimulate specific points to promote bowel movement, while
Tui Na (therapeutic massage) supports digestion and relieves constipation.
🌿 Gentle and natural approach
🌿 Improves overall body balance
🌿 Reduces reliance on laxatives
For chronic constipation, early treatment is recommended to address the root cause.
Feel free to consult our TCM physician for a personalized treatment plan.

16/02/2026

祝大家馬年行大運，闔家幸福安康，事事順心，功成圓滿，富貴有餘，好事連連！

03/02/2026

🧧 新春佳节将近｜过年也要吃得安心
新春期间美食不断，吃得开心之余，也别忘了照顾身体。
汉民中医师温馨提醒：过年不必忌口，但要吃得有分寸。
👉 油炸、甜食、年糕宜浅尝
👉 肉类搭配蔬菜，帮助脾胃消化
👉 规律作息，避免暴饮暴食
🔔 三高族群（高血压、高血糖、高血脂）
应特别留意甜食、酒精及高油高盐食物，以免数值波动。
🔔 肠胃较弱者
可选择清淡、温热食物，减少生冷与难消化的年菜。
吃得对，新年才能过得轻松又健康。
如需个别体质建议，欢迎预约汉民中医诊所。
🧧 Chinese New Year Is Around the Corner | Eat Well, Stay Healthy
During the festive season, food is plentiful and tempting.
While enjoying the celebrations, don’t forget to care for your health.
Doctors at Hanmin TCM Clinic gently remind you:
Enjoy festive foods in moderation — balance is the key.
👉 Limit fried and sweet foods
👉 Balance meat dishes with vegetables to support digestion
👉 Maintain regular meals and avoid overeating
🔔 For those with high blood pressure, blood sugar, or cholesterol
Extra care should be taken with sugary, oily, salty foods and alcohol.
🔔 For those with weaker digestion
Choose light, warm, and easily digestible foods; avoid cold and heavy dishes.
Eat wisely this festive season and welcome the new year in good health.
For personalised dietary advice, feel free to book a consultation with us.

03/02/2026

24/01/2026

你知道吗？失眠也可以用推拿调理
不是睡不着就一定要吃药。
中医推拿通过放松头颈、背部与特定穴位，
👉 安神、疏压、调气血
让身体自然进入睡眠状态。
✔ 适合：入睡困难、易醒、多梦、压力型失眠
✔ 手法温和，放松度高
✔ 可配合针灸与中药，效果更稳
📍 HANMIN TCM CLINIC
让身体放松下来，
睡眠，才会回来。
📞 欢迎预约体验