Stacey Mann Wellness

Stacey Mann Wellness I help women whose bodies won't switch off rebuild the capacity to feel safe, steady and fully alive. Somatic movement, breath and nervous system restoration.

I offer unique relaxing and rejuvenating sessions, workshops and coaching programmes. This life-changing work helps restore and rebalance sleep patterns, hormone cycles, energy levels, building stress resilience, immunity and more. When we rest deeply we find a sense of calm, clarity and confidence, feeling more whole and complete. Deep Rest is the upgrade that we all need during these uncertain a

nd changing times. Just like switching off our phones and computers, we need this reset too. It is the ultimate detox. When we allow our bodies to surrender to this deep state, they naturally heal and harmonise alleviating many of today’s chronic symptoms From this place the body can do exactly what it was designed to do: function optimally and be in a state of wellness.

“It is only in stillness, we heal”

Tracy Whitton (STM founder)


Beyond this, Deep Rest connects you to your inner wisdom, values and desires helping to move through life with more joy, happiness, passion and purpose. The Deep Rest experiences offered here offer the time and space to process and manage emotions and life, restoring the nervous system to a relaxed and calm state to find your light. There is a key focus is on supporting women to prioritise more rest and kindness in their lives so they can move through with more productivity, flow and ease. Support is here for key moments that matter, such as perimenopause, menopause and beyond as well as other major life transitions to personal twists and turns. Give yourself — or someone you love — the gift of Deep Rest.




“If we let go of doing, everything gets done”

Kamini Desai.

Release Stress & Anxiety 💫
15/11/2024

Release Stress & Anxiety 💫

9D Breathwork Journey – “Letting Go” Sun 18 August 11am – 115pm, $79At Canvass, Binjai Park A safe and supported space t...
11/08/2024

9D Breathwork Journey – “Letting Go”

Sun 18 August 11am – 115pm, $79

At Canvass, Binjai Park


A safe and supported space to RELEASE 🍃

…. UNWIND the tension from the body, the busyness of the mind, stuck energy and emotions.

To create space for clarity, creativity, inner peace and stillness.

Feeling more connected within and to others

Experiencing more calm, joy and happiness ✨


What is breathwork?
It is breathing in a certain way to influence our mental and emotional states

What is 9D Breathwork?
9D Breathwork is a multi-sensory experience of sound, frequencies and messages wearing headphones, for a fully immersive experience of somatic breathwork and hypnosis for deep emotional healing , mental well-being, sub conscious reprogramming and self-discovery.

“Letting Go” – is a perfect journey if you’re starting Breathwork or to return to time and time again, to release the never-ending burdens and busyness of life.

I am so excited to be able to take you on this journey of self-discovery, healing and growth providing a safe and nurturing space. At the end of the sound journey there will be time for integration - a nourishing restorative pose and a community sharing so there is a sense of being held and supported.

Please WhatsApp +65 8454 3864
Or book www.staceymannwellness.com
Book now - Groups/classes/Binjai park/ 9 D Breathwork journeys/ Letting Go

A transformational experience 🌟🌟🌟Are you struggling with managing STRESS and ANXIETY or looking to boost CLARITY and MEN...
18/02/2024

A transformational experience 🌟🌟🌟

Are you struggling with managing STRESS and ANXIETY or looking to boost CLARITY and MENTAL HEALTH?

If so, maybe it’s time to try 9D Breathwork

Sat 24 Feb 11am – 115pm

At Canvass, Binjai Park

To claim your space - https://canvasslife.as.me/letting-go

9 Dimensional Breathwork is a powerful tool to CALM YOUR MIND, RELAX YOUR BODY and OPEN DOORS you didn’t even know were closed. It releases stored traumas, and rewrite old stories and patterns and I have personally witnessed it’s TRANSFORMATIONAL effects.

I am so excited to be able to take you on this journey of self-discovery, healing and growth. I will provide a safe and nurturing space for you to release and LET GO. At the end of the sound journey there will be time for integration - a nourishing restorative pose and a community sharing so there is a sense of being held and supported.

REST and RESTORE and return your body and mind to a state of ease and peacefulness 🍃 From chaos to calm, busy to produc...
10/10/2023

REST and RESTORE and return your body and mind to a state of ease and peacefulness 🍃


From chaos to calm, busy to productive 🌟


From being in your head to coming into your heart 💚

Experience the art of doing nothing to come back to a sense of wholeness and deep connection to self.

This Saturday at Canvass 10am – 1pm

THE ART OF RELAXATION - a mini retreat for rejuvenation
$121

Suitable for women and men

To book your space ▶️

https://CanvassLife.as.me/Stacey

Give yourself the special gift of self-love with this relaxing and rejuvenating mini retreat to unwind, nourish and heal...
11/05/2023

Give yourself the special gift of self-love with this relaxing and rejuvenating mini retreat to unwind, nourish and heal 🍃

Your tired adrenals and endocrine system will be forever grateful.

This deep nervous system reset balances and calms the body, mind and emotions bringing you into wholeness so you can feel more alive and more like yourself again.

Women, men, mother’s and daughter’s, couples are all welcome. No experience of yoga or meditation is required.

There are bounteous benefits from releasing stress, anxiety, exhaustion and overwhelm to improving energy, sleep and finding clarity and direction and so much more.

It will be a honour to guide you on your wellness journey

Book by the end of Mother’s day and receive a gift - a calming and soothing scented Liberty print eye pillow ($32)

Saturday 20 May 930am – 1230pm
investment $121 (20 % off when booking for 2 – under packages)
At Canvass, 5a Binjai Park

Book now to reserve your space at
www.canvass.com.sg/bookings

movement




Do you give yourself time and space so you can thrive? We all have busy schedules and it can be difficult to make time f...
11/05/2023

Do you give yourself time and space so you can thrive?

We all have busy schedules and it can be difficult to make time for yourself.

I invite you to start prioritising your own nourishment by taking daily steps such as a few deep breaths as you wake up, gentle stretches, walking in nature, restorative sleep, connecting with friends that feed your energy and soul. Tune in to what makes you feel good inside?

If this feels too hard then treat yourself to a mini retreat to unwind, nourish and balance from within. No need to book a holiday, these nervous system resets are available morning and evening sessions at Sentosa or Canvass Mindfulness centre, 5a Binjai Park.

Book now to reserve your space at
Canvass
www.canvass.com.sg/bookings
Sentosa www.staceymannwellness.com








Are you struggling with fertility or menopause?Join Sarah Manning and myself and empower your journey with the gentle y...
12/04/2023

Are you struggling with fertility or menopause?

Join Sarah Manning and myself and empower your journey with the gentle yet effective support of Qiqong, Yin and therapeutic yoga by balancing hormones and supporting the parasympathetic nervous system.

Nourish your womb and heart while providing a deep sense of relaxation and balance to the body, mind and spirit helping you to feel held and supported

Let us guide you on a beautiful transformative journey towards greater inner balance, strength, and vitality. It is held in a safe and small group in a peaceful space at Canvass, 5a Binjai Park, Bukit Timah

Thursday 20 April - 645pm - 915pm
Investment - $111 Book with a friend and receive a 20% discount
www.canvass.com.sg/bookings

.sg

If you're a woman, don't be too hard on yourself for needing more rest during certain times of the month. It's a natural...
11/04/2023

If you're a woman, don't be too hard on yourself for needing more rest during certain times of the month. It's a natural part of your body's hormonal rhythm, and taking the time to rest and recharge will benefit your overall health and well-being.

Join Sarah Manning and myself for a mini-retreat to rest, rejuvenate your nervous system and reset your hormones.

Thursday, April 20
6.45pm - 9.15pm
CANVASS 5A, Binjai Park
Bring a friend and both receive a 20% discount
www.canvass.com.sg/bookings

Practice to help you tune into your body and connect with your cycle:

💙 Gentle movement
💙 Activating breathwork, and guided meditation
💙Tune in to self-care and self-awareness

Do you feel like you give and provide and don’t know how and when to slow down? Take time out of your busy life to REST,...
10/04/2023

Do you feel like you give and provide and don’t know how and when to slow down?

Take time out of your busy life to REST, REPAIR and REJUVENATE with this nervous system RESET.

Ideal for everyone- men and women -who doesn’t need to unwind and recharge?

And so beneficial for those of you feeling exhausted, depleted, overwhelmed, lost or anxious or struggling with unwanted symptoms – body pain, brain fog, weight gain and poor sleep

And anyone in their 40’s with unexplained symptoms, transitioning through perimenopause and menopause or struggling with fetility.

Allow tension and stress to melt away 🍃 whilst being supported, nourished and nurtured – you deserve it 💓

It will be a honour to guide you 💗

Friday 14 April 930am - 1230 pm
Wednesday 17 May 930 am - 1230 pm

Investment $121
Book with a friend and receive 20% discount.
At Canvass, 5 a Binjai Park

Book now for your mini retreat

www.canvass.com.sg/bookings

healthsg

Make time for yourself and join us this month at Canvass as we explore the Art of Relaxation, Yoga Nidra Soothing Sounds...
07/04/2023

Make time for yourself and join us this month at Canvass as we explore the Art of Relaxation, Yoga Nidra Soothing Sounds, and the Women's Hormone Reset. It's time to relax, heal, and restore your body and mind.

Looking forward to seeing you there!

To book Canva sessions; www.canvass.com.sg/bookings/

Offers - Bring a friend and receive 20% off for workshops, Bring a friend for free and 4 class pack for Yoga Nidra (under packages)

To book Sentosa sessions; www.staceymannwellness.com/

Private and semi private are also available.

Resting was something I used to see as a weakness, and I would judge myself for slowing down. I thought I had to care fo...
06/04/2023

Resting was something I used to see as a weakness, and I would judge myself for slowing down. I thought I had to care for and please others to prove my self-worth, striving for perfection in everything I did. My overthinking mind meant disrupted sleep, leading to anxiety, exhaustion, overwhelm, body pain, and a feeling of losing control.

But one day, I was forced to stop...to surrender.

Perimenopause and menopause made me feel like I was headed down the path of early-onset dementia! Unwinding and bringing ease to my body, peace to my mind, and nourishment to my soul became a necessity.

I finally felt safe, secure, and supported, and it created space for healing, releasing pain, and the many layers of exhaustion, sadness, and years of emotional frustration from denying my own desires.

It reignited my passion and purpose, bringing clarity, confidence, and a sense of vitality as I became true to myself.

Slowing down, pausing, and embodying these Deep Rest practices have become a way of life, particularly as I navigate my way through perimenopause, menopause, and these challenging times.

I’ve learned from the experts and now I share the POWER of Deep Rest to support women on their journey to balance and vitality. Join me in this journey towards deep rest, and let's reclaim our lives!

Address

Singapore

Opening Hours

Tuesday 10:00 - 17:00
Wednesday 09:00 - 21:00
Saturday 14:00 - 17:00

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