Get Healthy Now

Get Healthy Now We believe everyone deserves a Safe & Healthy Lifestyle! Be it to lose weight or enjoy your life to

Get back in Shape with Good Nutrition, Fun Exercises and Like-minded Friends :)

🌿 Listen to Your Gut! 🌿Our gut feeling often guides us in the right direction, but did you know that a healthy gut is ke...
20/05/2024

🌿 Listen to Your Gut! 🌿

Our gut feeling often guides us in the right direction, but did you know that a healthy gut is key to our overall well-being? 🌿 Maintaining gut health is crucial for digestion, immunity, and even mental health. Let's nurture our gut by eating a balanced diet, staying hydrated, and listening to our body's needs. Trust your gut—it's more important than you think!

Studies have shown group exercise improves quality of life, reduces stress far more than individual workouts. 💪🙂Get a fr...
12/07/2021

Studies have shown group exercise improves quality of life, reduces stress far more than individual workouts. 💪🙂

Get a free trial and experience together with our fun and healthy Active Lifestylers today!

Location: 273 Punggol Walk (carpark rooftop garden)

Schedule:
Every Tues (7pm or 8pm)
Every Wed (7.30pm)

1st free trial for newcomers, after which it will be $98 for 6 sessions.

It includes:
🤩 60 mins of mixed body exercises (HIIT/Tabata/Strength/cardio/dance)
🤩 Take home healthy and nutritious meals
🤩 Weekly progress reports
🤩 Online support group
🤩 Personal coaching

🎁 Sign up in July for a limited free gift!

👉 Whatsapp link: https://wa.me/6593838656


Let's talk about protein!Myth:Protein needs are the same throughout your life.TRUE or FALSE?Answer: FalseMany factors af...
02/06/2021

Let's talk about protein!

Myth:
Protein needs are the same throughout your life.

TRUE or FALSE?

Answer: False

Many factors affect the amount of protein we need daily, such as our gender, age, weight and­­­ how active we are.

We need different amounts of protein in different stages of our life.

Higher protein intake is required for those pregnant or lactating, for a growing teenager, or those recovering from an illness or a surgery.

As we age, we may experience sarcopenia, which is defined as a gradual loss of muscle mass and strength.

While the onset of sarcopenia differs from one individual to another, it may start as early as 40 years old.

Older adults aged 50 years old and above need more protein to minimise the loss of muscle mass and strength, thereby reducing the risk of falls and bone fractures.

Is always Cheaper to Get Healthy than Spending the Money at the Doctors to get back your Health.
04/09/2020

Is always Cheaper to Get Healthy than Spending the Money at the Doctors to get back your Health.

Something Exciting is coming 🤩🤩🤩It's always easier to Lose Weight when you are having Fun! 😃21 Days Weight Loss Online S...
19/08/2020

Something Exciting is coming 🤩🤩🤩
It's always easier to Lose Weight when you are having Fun! 😃

21 Days Weight Loss Online Survival Kit.
100% Online Coaching. Stay Home and we will bring the Survival Kit to you.
New season coming soon
First 10 new sign up will get a Free Gift!


STEP 8: Get Support And Hang Out With The Right CommunityA University study shows that people participate regularly, rec...
02/05/2020

STEP 8: Get Support And Hang Out With The Right Community

A University study shows that people participate regularly, recorded their weigh-ins and engage with other members in online community the most, lost more than 8 percent of body weight in six months.

Engaging a Weight Loss Coach helps to design a personalised eating plan, inspire and hold you accountable.

You will most likely be included in a support group as well.

Without someone or a community to keep you accountable, you are more likely to run out of steam before you achieve your desirable results

Understand that fat loss is a journey and not a quick fix. Enjoy your transformation process and celebrate every small achievements you make.

Coach Terence Tan


Looking for an Online Exercise Channels?We are offering an unlimited, 1 month fitness trial at a very special rate at le...
01/05/2020

Looking for an Online Exercise Channels?

We are offering an unlimited, 1 month fitness trial at a very special rate at less than S$3/session to new customers.

More classes will be added along the way.

Please WhatsApp me at +65 93838656 to enjoy your special rate.
Remember to mention that you are from GetHealthyNow!

Please share around.

Cheers! 😘
Coach Terence Tan

Are you still struggling with your waist and health?Spent a fortune trying different ways but feel lost, confused and st...
23/02/2020

Are you still struggling with your waist and health?
Spent a fortune trying different ways but feel lost, confused and still no results?

This 21 Days Online Transformation Program equips participants with easy to follow instruction and knowledge on how to create a healthier and happier lifestyle.

You will learn effective methods to help lose fats, build lean muscle mass and improve health/fitness.

This program entitles you free access to:
✔ Fitness workouts (outdoor/indoor/online live)
✔ 1-on-1 personal coaching
✔ Healthy meals/meal planning
✔ Weekly progress report
✔ Private support group

WhatsApp Coach Terence for more details: https://wa.me/6593838656 🖐😃

Information to choose Low GI food is important in this journey.The Glycemic Index (GI) is a relative ranking of carbohyd...
14/02/2020

Information to choose Low GI food is important in this journey.
The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore usually, insulin levels.

Be smart! To choose your food wisely! 😘😘

Balance diet is important. ‼A balanced diet includes *six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vita...
13/02/2020

Balance diet is important. ‼
A balanced diet includes *six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.*
All these nutrients are present in the foods that we eat.
🌽🌶🥒🥦🥬🍄🍊🍎🍗🧀🥗🍳🍵

Different food items have different proportions of nutrients present in them. Choose your diet wisely!!

GIVE ME A 👋 if you agree!

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