Dr Cheryl Kam

Dr Cheryl Kam Functional Medicine MD drcherylkam.com
Supplements iwantcalm.com
Coaching thevibrantlifeacademy.com

15/06/2026

If you’ve ever said ‘I just need a break’ and then carried on anyway, this one’s for you 🤍

The break rarely comes on its own.

Perhaps you’re trying harder than anyone can see.

Perhaps you’re running a whole household on a tank that’s been empty for years, and no amount of pushing fixes an empty tank.

Here’s what I learned the hard way, as a doctor and a mum of 5...

The tank needs filling.

That’s the real work we do in a Deep Dive. We find what’s actually draining you (usually not what you’d guess) and build you a way of living that fits your real life - the work, the family, the stress, all of it.

Remember, you’re the heart of your home. You’re allowed to go first.

Link’s in my bio when you’re ready.

12/06/2026

Read this if you’ve been moving through your days like there’s a fire to put out 👇

Something I myself had to unlearn. That on-edge, heart-racing, can’t-sit-still feeling isn’t just ‘being busy’. It’s your nervous system stuck in survival mode.

We can’t possibly think, sleep or parent well from there.

So what can we do? It’s about wiring, and wiring can be reset. With the right support, and precise replenishment of our depleted nutrients at the right doses, and life-proof nutrition plan.

Getting you out of fight-or-flight and back to feeling like yourself is exactly what we do together in a Deep Dive.

If you’ve honestly forgotten what calm feels like, take that as your sign.

A few calls are open this month, link’s in my bio. Come and have a proper chat with me.

14/05/2026

1. Outdoors, barefoot and dirt is good! The microbiomes and exposure to dirt actually strengthens and protects them from germs.
2. We provide a platter of nutrient dense foods on repeat so even if they don’t eat it the first time, they know what a healthy meal can look like. This eventually pays off and all of them have their own selections of foods that they enjoy and that are actually good for them!
3. We weren’t always nailing this but we now know how much adequate sleep heals them. I teach them that sleep is medicine and the older ones know how to tuck themselves in, when they’re feeling under the weather.
4. I take care of myself and they see me do it. This is a virtuous cycle that allows me to live with energy, as well as show them how it can be done.
5. Knowing what to focus on also means occasionally we don’t have to live with food anxiety or fear!

There are only a few food rules, and we provide you templates, menu plans, pantry lists so that you can automate your family’s health and nutrition.

Jump into The Vibrant Life Circle (LINK IN BIO)

*Our next live call is on 20 May, we’ll be talking about nutrient dense side dishes - a key in how to expose the children with low pressure, to nutritious foods!

13/05/2026

Our first ever week-long pop-up - and I was blessed beyond words with a team who have genuinely loved and lived this product for years.

Affiliates, long-time believers, people who get it. My Chaos Crew. 🧡

I got to hold it all from behind the scenes, sneak in for moments, and still show up as a mum - because the right people showed up for CALM.

What I didn’t expect? How deeply I’d fall in love with this - watching people do what they love, spreading something good, winning together.

We’re only halfway through and already the conversations, the faces, the real needs I’m hearing from the ground - this is exactly why I formulate.

For you. For what’s actually needed.

More pop-ups are coming. Community is everything.

Come find us, or order from .want.calm 🧡

Our x .want.calm pop-up has begun! 🙌✨ FREE samples✨ 10% off CALM✨ Up to 30% off bundlesCome chat all things Magnesium, ...
11/05/2026

Our x .want.calm pop-up has begun! 🙌

✨ FREE samples
✨ 10% off CALM
✨ Up to 30% off bundles

Come chat all things Magnesium, Sleep, Mood & Recovery with me and the chaos crew.

Bring a friend! 👇


Our x .want.calm pop-up starts TOMORROW! 🙌✨ FREE samples✨ 10% off CALM✨ Up to 35% off bundlesCome chat all things Magne...
10/05/2026

Our x .want.calm pop-up starts TOMORROW! 🙌

✨ FREE samples
✨ 10% off CALM
✨ Up to 35% off bundles

Come chat all things Magnesium, Sleep, Mood & Recovery with me and the chaos crew.

Bring a friend! 👇

10/05/2026

Sometimes all mama needs is a nap!

Tired and too wired? Get calm! Exciting things are coming for .want.calm growing into its matrescence era. stay tuned and make sure you're on our list!

Happy Mother's Day to you who carry the world, my mega-mom and the mom types around me whether you have kids of their own or not 🧡

06/05/2026

Fr I wish giving birth was this easy.��From a mom who home birthed 5 babies drug free I’ll say this. Prep is key, and relaxation is KEY-er.��Which means if you haven’t tapped into the Magic of Magnesium and the Wizardry of using DEEP SLEEP on top of that, you’ve got to listen up.��Pregnancy can bring on all kinds of fears and anxieties, aches and pains, and could be one of the biggest transitions you make in your adult life - becoming a mother. ��This is no joke, and most women are doing this with feeble support. Learn how to support yourself, with the best and most premium small batch made supplements in the world, specifically designed for moms who want the best for their families.
�Mom safe.��Family proof.��Fuss-free rituals for your sanity, and insanity. 🤪�
📣 THE STARTER PACK bundle is one of our most popular high value bundles - BUY NOW to unlock a further 15% off til tonight - discount applied at checkout.��Surf onto .want.calm or use the link in my bio !�

We all want our kids (and selves) to thrive and have good immunity to face school days, transitions and travel with ease...
30/04/2026

We all want our kids (and selves) to thrive and have good immunity to face school days, transitions and travel with ease.��It begins with a habit of sitting down every week and planning out your meals for the next week, and then shopping for it.��When you have a winning menu, that hits your macros and micros 100% of the time all the time, and you shop for literally the same things every week, you got a good system going.
�When you eat out you’ll eat with 100% clarity on your macros and micros with simple tools and guides.��Once you get the one food rule, and one system, it’s basically set and forget!��Gaps in your Knowledge? Gaps in the action plan? ��🌀JOIN THE VIBRANT LIFE CIRCLE COMMUNITY and become a confident leader in your family’s nutrition!

Link in bio


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Level 18 Ngee Ann City Tower A, 391A Orchard Road
Singapore
238873

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