FeetCare

18/08/2026

Happy Tuesday☺😎

16/08/2026

Most often caused by Plantar fasciitis, an irritation of the thick tissue band connecting your heel to your toes. It typically causes sharp, stabbing pain with your first steps in the morning or after resting, improving slightly with movement but worsening later in the day.

06/07/2026

How to make flat feet go away?

Treatments for Flat Feet | The Podiatry Group of South TexasFlat feet cannot always be permanently "cured" or made to go away completely, but you can significantly rebuild arches, improve foot strength, and eliminate pain using targeted exercises and physical therapy. If symptoms are mild, you can often manage the condition without surgery.

04/07/2026

The most common cause of flat feet is genetics. Many people simply inherit the condition, meaning their foot arches never fully form during childhood.

For adults who develop flat feet later in life ("fallen arches"), the most common cause is Posterior Tibial Tendon Dysfunction (PTTD). This occurs when the tendon that runs along the inside of the ankle becomes inflamed, overused, or torn, losing its ability to support the arch.

22/06/2026

20/06/2026

Primary benefits include targeted pain relief, improved posture, and enhanced athletic performance by correcting foot alignment and evenly distributing body weight across the soles.

27/05/2026

Keeping every step comfortable 👣
Our team was happy to be part of this amazing event, helping visitors understand their foot health through our foot assessments and recommending the most suitable insoles for their lifestyle and needs.

21/05/2026

Proper footwear provides crucial support, balances your body weight, and absorbs shock. This helps prevent foot pain (like plantar fasciitis), reduces joint strain in your ankles and knees, and promotes better posture. Wearing the right shoes also lowers the risk of sports injuries, blisters, and falls.

25/04/2026

Plantar fasciitis insoles provide essential arch support and heel cushioning to reduce strain on the plantar fascia ligament, relieving heel pain.