FeetCare

27/05/2026

Keeping every step comfortable 👣
Our team was happy to be part of this amazing event, helping visitors understand their foot health through our foot assessments and recommending the most suitable insoles for their lifestyle and needs.

23/05/2026

21/05/2026

Proper footwear provides crucial support, balances your body weight, and absorbs shock. This helps prevent foot pain (like plantar fasciitis), reduces joint strain in your ankles and knees, and promotes better posture. Wearing the right shoes also lowers the risk of sports injuries, blisters, and falls.

25/04/2026

Plantar fasciitis insoles provide essential arch support and heel cushioning to reduce strain on the plantar fascia ligament, relieving heel pain.

22/04/2026

Heel pain, most commonly caused by plantar fasciitis (inflammation of the foot's connective tissue), usually presents as sharp, stabbing pain under the heel, particularly during the first steps in the morning. Other causes include Achilles tendonitis, stress fractures, or fat pad bruises, often triggered by overuse, improper footwear, or obesity. Effective treatments include rest, ice, stretching, supportive shoes, and orthotics, with 90% of cases resolving through conservative care.

11/04/2026

High arches, or pes cavus, are a foot condition where the arch is significantly elevated, placing excessive weight on the heel and ball of the foot. Often hereditary, this condition can cause instability, pain, and, in some cases, result from underlying neuromuscular conditions. Common treatments include custom orthotics, bracing, specialized footwear, and, in severe cases, surgery to improve comfort and mobility.

10/04/2026

The Achilles tendon (or calcaneal tendon) is the body's strongest, thickest tendon, connecting calf muscles (gastrocnemius, soleus) to the heel bone (calcaneus). It enables walking, running, jumping, and standing on tiptoes. Often injured via overuse, it causes pain/swelling (tendinitis) or rupture, requiring rest, physical therapy, or surgery.

06/04/2026

Heel bursitis is the inflammation of small, fluid-filled sacs (bursae) in the heel that act as cushions, causing pain, swelling, and tenderness at the back or underneath the heel. It is often caused by repetitive overuse (like running/walking), improper footwear, or sudden trauma, commonly requiring rest, ice, and shoe changes to heal.

03/04/2026

Heel pain is most commonly caused by plantar fasciitis (inflammation of the tissue on the bottom of the foot), Achilles tendinitis, or overuse injuries from repetitive strain. Other causes include heel spurs, Bursitis, stress fractures, or bruised heel pads, often aggravated by improper footwear, long periods of standing, or obesity.

20/03/2026

Sever's disease (calcaneal apophysitis) is a common, temporary, and self-limiting cause of heel pain in active children aged 7–15, typically resulting from overstressing the growth plate in the heel during growth spurts. It causes pain (often bilateral) with activity, tender swelling, and limping. Treatment involves rest, ice, and orthopedic support (heel lifts), with symptoms usually resolving within 2–8 weeks without long-term effects