O2 Healthcare Group

25/08/2026

Always feel breathless or start coughing after exercise?
Accompanied by chest pain or early fatigue?

Most people will tell you to exercise more to build up your stamina. But if you have already been exercising regularly, these could the symptoms of something more serious.

Asthma symptoms can sometimes be subtle and may be induced by exercises. An early assessment can help identify the true causes and provide medical solutions to manage the symptoms, so you can continue to enjoy the activities you love.

👉 Consult our Respiratory Specialist at O2 Lung Centre for a comprehensive asthma diagnosis.

https://o2healthcaregroup.com/respiratory/asthma/

22/08/2026

Healthy ageing is about having the strength, confidence, and mobility to enjoy those silver years doing the things you love.

Whether your goal is to stay independent, manage osteoporosis or simply feel stronger in everyday life, Osteoporosis and Bone Health programme can make a meaningful difference.

👉 Discover VIGOR's Osteoporosis & Bone health programmes and take the first step towards building better balance and mobility for active ageing.

https://www.vigor.sg/

20/08/2026

Waking up with headaches most mornings? While stress and dehydration are common triggers, poor-quality sleep or sleep disorders can also play a role.

Conditions such as sleep apnea can disrupt your sleep throughout the night, leaving you feeling unrefreshed the next morning. A medically-graded sleep study can help identify whether an underlying sleep disorder is affecting your rest.

👉 Find out more about Sleep Study at O2 SleepWell and take the first step towards better sleep and rest.

https://o2healthcaregroup.com/respiratory/sleep-medicine-in-singapore/

17/08/2026

Is a hidden sleep disorder hijacking your rest? 🌙

Falling asleep easily doesn't always mean you're getting quality rest. As discussed in a recent article by The Business Times, conditions such as Obstructive Sleep Apnea (OSA) cause frequent breathing interruptions throughout the night—leaving you feeling exhausted even after 8 hours in bed.

Recognizing early signs—such as heavy snoring, waking up gasping for air, or daytime brain fog—is key to taking proactive care of your health.

At O2 Lung Centre, our goal is to help patients understand their sleep patterns and find appropriate medical care for sleep-related respiratory conditions.

👨‍⚕️ About Dr. Lee Chuen Peng:
Dr. Lee Chuen Peng is a consultant of respiratory medicine at O2 Lung Centre and the Medical Director of O2 SleepWell Laboratory.

Link to the article: https://www.businesstimes.com.sg/lifestyle/travel-wellness/waking-exhausted-hidden-sleep-disorder-may-be-hijacking-your-rest?utm_source=android_share&utm_medium=app&utm_campaign=article

👉 Find out more or book a medical consultation:
https://o2healthcaregroup.com/respiratory-specialists/dr-lee-chuen-peng/

Sleep experts tell us why women with insomnia should be screened for upper airway resistance syndrome.

13/08/2026

Noting subtle changes or feeling slight discomfort during breathing?
Noticing that everyday activities feel a little more difficult than before?
Your Lungs are telling you to pay attention to it.

Deterioration in lung health begins with subtle changes, and many people only realise something is wrong once symptoms become worse, or when the conditions has lasted for weeks or more, which become harder to treat.

A Lung Checkup with our respiratory specialist can help to assess your lung health and provide clarity on your respiratory health. If there is any existing conditions to be taken cared of, our respiratory specialists can provide treatment plans for you, under one roof.

👉 Book a Lung Checkup with our respiratory specialists at O2 Lung Centre today! Get to know your Lung Function. Lung Health Can’t wait!

https://o2healthcaregroup.com/respiratory/lung-check-up/

Bronchoscopy is used to evaluate lung symptoms such as a chronic cough, the coughing of blood or when lung disease or cancer is suspected after xray studies.

11/08/2026

“Social Smokers” beware!

Calling yourself a social or light smoker, where you only smoke a small number of ci******es a day?
Hoping to convince yourself that there will be little to no damage to your heart and lung in the long run?

Well, it is time to think again. Medical researches has shown that even “health conscious smokers” still faces substantial health risks in developing cardiovascular diseases, and it has nearly 70% of the negative effects as heavy smoking.

“Light smoking” is no excuse, the real health benefits begin when you stop completely. If you’re thinking about quitting completely, and requires professional support in doing so, it is time to speak to our medical professionals.

👉 Explore Smoking Cessation Support at O2 Lung Centre and speak to our respiratory specialists about a personalised plan.

https://o2healthcaregroup.com/respiratory/smoking-cessation-in-singapore/

Find out more about O2 Lung Centre's smoking cessation programme in Singapore and start your journey to quitting smoking.

09/08/2026

This National Day, we celebrate the Singapore Spirit that continues to bring people, families and communities forward.

As we mark SG61 with “Majulah Singapura, Go Beyond!”, may we continue to show care, concern and support for one another in the years ahead.

Happy National Day from O2 Healthcare Group.

08/08/2026

Coffee can help you feel more alert—but you shouldn't be relying on it to get through the day.

If you're waking up tired despite getting enough hours of sleep, the issue may not be how long you're sleeping, but how well you're sleeping. Identifying the cause is the first step towards restoring your sleep health, so that you can feel more rested and energised after a good night rest.

👉 Consult our Sleep Doctors at O2 SleepWell, to book a sleep study for your sleep health, and get professional medical management for your sleep disorders.

https://o2healthcaregroup.com/respiratory/sleep-medicine-in-singapore/

Sleep medicine in Singapore helps to diagnose and treat various sleep disorders include sleep apnea, insomnia and snoring.

06/08/2026

Are you having a bad cough now?
Lasted for a few weeks with no sign of improvement?
People are keeping distance from you, fearing it is contagious?

A cough can be broadly categorized into acute (last less than 3 weeks) or chronic when it lingers for weeks or keeps returning.

If you’ve already tried over-the-counter remedies and the cough is still affecting your sleep or daily comfort, lasted for weeks with no signs of improvement, it may be time to seek professional medical help.

Our professional respiratory doctors will be able to examine and understand your conditions closely, thus deriving effective personalized treatment plans, to set you on your recovery journey as soon as possible.

👉 Book an appointment with our lung specialists O2 Lung Centre today to have your Chronic Cough diagnosed!

https://o2healthcaregroup.com/respiratory/chronic-cough/

A chronic cough is a cough that lasts for 8 weeks or more. Chronic cough can be troublesome as it can affect daily activities and disrupt sleep.

05/08/2026

Behind every patient's recovery is a dedicated nursing and clinic team giving their time, strength, and heart. 💙

To celebrate our amazing staff, O2 Healthcare Group marked this year’s Nurses' Day with a fun-filled bowling session, plenty of laughter, and delicious food! 🎳🍕
Your kindness brings comfort. Your dedication brings hope. Your care makes a difference. We deeply appreciate the unwavering commitment of the entire O2 team along the way.

Happy Nurses’ Day! ✨