26/05/2026
From around age 40, both men and women experience a gradual decline in reproductive hormone levels. During post-menopause which typically begins around age 55, hormone levels drop even further, increasing the risk of osteoporosis, heart disease, muscle loss, cancer, and weight gain.
Join our nutrition course to discover practical ways to manage both men and women menopausal and post-menopausal symptoms through diet and natural remedies.
从 40 岁开始，男性和女性的生殖激素会逐渐下降。进入更年期后（约 55 岁），荷尔蒙水平进一步减少，将可能提高骨质疏松、心脏病、肌肉萎缩、癌症和体重增加等风险。
参加我们的营养课，学习如何通过饮食和自然疗法，管理男性和女性更年期及更年期后的健康挑战，帮助您更好地应对这些变化。
Date 日期: 13 Sep 2026 (Sunday 星期日)
Time 时间: 2pm — 5pm
Fee 费用: $68
For more information 更多详情: tinyurl.com/m8snaxrt
