10/09/2026
Dr Harvard Lin was recently featured on 's lifestyle segment, where he shared insights on Kegel exercises and pelvic floor health π°π‘
He discussed how Kegel exercises can help strengthen the pelvic floor, how to perform them correctly, and when they may be recommended.
Importantly, Kegel exercises may not be suitable for everyone. Knowing the correct technique and whether they are appropriate for you is an important part of pelvic floor care.
π Read Dr Harvard Linβs segment via the link in our bio to learn more.