Foodie Fit Mum

Foodie Fit Mum Tongue in cheek. Fit-inspirations smothered with bold, delicious recipes. Sharing and motivating wom Bold. Inspiring. Delicious. Get your sexy!

I hope to motivate you to move your body, push it beyond your limits so you can be strong, agile and confident! I hope to inspire you with nutritious yet sustainable recipes for you and your loved ones.

First relay!Coming in with a sprained ankle (three high-grade ligament tears, annoying!), the plan was simple: show up...
05/04/2026

First relay!

Coming in with a sprained ankle (three high-grade ligament tears, annoying!), the plan was simple: show up, even if it meant brisk walking instead of running. No way I was letting the team down.

But race day had other ideas. Somewhere between the adrenaline and the chaos, I forgot I was “injured” and clocked my best run 🫣 Sled pull? Yanked it like it owed me money. Weighted lunges? Kept focusing on putting one foot forward!

Turns out, when your team is counting on you—and your friends are screaming your name like it’s the Olympics—you find another gear forward

Best part? Doing this with my besties and proving that women in their 50s aren’t slowing down… we’re just getting competitive 💪🏼

Ski Erg and Burpee Broad Jump
Rowing and Sled Push
Farmer’s Carry and Wallballs

They weren’t supposed to be here. Not past their bedtimes, not in matching kits, and definitely not signing up for somet...
05/04/2026

They weren’t supposed to be here. Not past their bedtimes, not in matching kits, and definitely not signing up for something called HYROX like it was a casual Sunday yoga class 🫶🏻
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It wasn’t my first race—but for my teammates, it was a full send into the unknown. didn’t just show up; they rewrote the script. Running, for starters—something shelved for over a decade—was dragged out of retirement. Obstacles? Wall balls or ski erg were a foreign concept but they trained for it too 💥
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Race week—Audrey flew in from Penang, Gill from Sydney to meet us in Singapore. We geared up in full matchy-matchy glory (because if you’re going to suffer, you might as well look good doing it), slightly confused about relay transitions—but absolutely ready 🥊
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This was never about chasing podiums or personal bests. It was about something rarer: showing up, together, with one shared goal—to get fitter, stronger, and prove that “comfort zone” is just a very overrated place to live 💯
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And when the legs got heavy and the lungs questioned life choices, we looked up—to friends who showed up, cheered loud, and somehow made us faster, stronger, and just a little bit unstoppable 💪🏼
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Team S**G aka Slay Belles and the bestest cheering squad ever .soul - thank you for making this such a memorable race 😘

17/02/2026

Happy Year of the Horse 🐎 2026 from our family to yours. Last night’s reunion dinner was a quick put together from whatever I could find in the pantry and freezer! Having flown in from Sydney early in the morning, I decided on a simpler meal to gallop us into the new year. Although I wasn’t fully prepared, I’d still prefer a homecooked meal vs the chaos & crazy prices at the restaurants. It is rare for us to be in Singapore during this time and we’re missing our family in Malaysia and .flecker in Australia. Here’s what I cooked last night:
🏮 Creamy Crab Chicken Corn Soup with egg drop
🏮 Babi Ponteh - braised pork in taucheo, with mushrooms and potatoes
🏮 Ginger Soy Chicken with Morrels
🏮 Steam Fish Cantonese style
🏮 Lemongrass Chilli Prawns
🏮 Broccoli with braised Abalone and seared Scallops
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Gong Hey Fatt Choy 🧧🪭🏮🎎🎏
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A whirlwind weekend of double birthday lunches with my gorgeous girlfriends 💖 Some of these women I’ve known for two… th...
03/02/2026

A whirlwind weekend of double birthday lunches with my gorgeous girlfriends 💖 Some of these women I’ve known for two… three… decades (how did we get here and why do we still look this good? 😌). So much laughter, so many stories, full bellies and even fuller hearts. Feeling incredibly lucky to be surrounded by friendships that have stood the test of time and only gotten deeper, funnier and better 🥂✨
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And a very special shoutout to the sublime matcha yama cake made by baker & cook extraordinaire — honestly, big love in cake form 🍰💚
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5️⃣ 1️⃣ Never would I thought I’d prioritise sleep over late night parties. Lunch over a dinner. Workout over a boozy ni...
02/02/2026

5️⃣ 1️⃣
Never would I thought I’d prioritise sleep over late night parties. Lunch over a dinner. Workout over a boozy night.
One thing never changed though. Consistency. Always show up. No excuses. Do the work. Dig deep 💯
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11/01/2026

I am not sure who else need this easy and awesome beef stirfry recipe - we tried it and we rated it 5-stars. Had this in a Vietnamese restaurant in North Beach, Perth and been dying to cook it at home. I used beef tenderloin in my version, and added sweet peppers and onions for extra crunch and greens. Serve sizzling hot with sunny side eggs and broccoli stirfry from my
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Original recipe from Just google Vietnamese Shaking Beef 🥩 (cute name, perhaps one was supposed to shake 🍑 as you cook it 😂)
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31/12/2025

reflections 💫
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I’ve been sitting with this feeling of gratitude. Turning 50 came with a lot of love — the kind that shows up in girlie trips (Langkawi, Penang, Bali, KL), island hopping in Croatia with the hubby, long lunches, familiar faces, and conversations that linger. It didn’t need to be loud to feel special.
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This year held movement in many forms — some travel, some milestones, some firsts. A HYROX race with my younger brother, a mum-and-daughter trip to Japan, Skye graduating from Year 12, Misha completing her IGCSEs, attending an elegant gay wedding in Sri Lanka and a 60th birthday party in Langkawi. Moments that felt meaningful in ways I didn’t always stop to name at the time.
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Looking ahead, 2026 already feels full. I’m hoping to meet whatever comes with steadier energy, a bit more grace, and continued gratitude for the people around me.
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Unexpected but genuine highlight of 2025: HRT🙏🏼
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How was your year in reflection?
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31/12/2025

Western Australia, you really understood the assignment this year ☀️ Perfect weather — not too hot, not too cold — just right for sea 🌊 dips, champagne 🥂 sips, lazy barbies 🍢, and long, laugh-filled meals 🦞🐑 🥩 🍅 with friends and family 💕🎄🎅🏼

Surf 🏄 and Turf 🍖 BBQ!! Starters of burrata and tomatoes, strawberries in balsamic glaze, Baked pasta for the kids and s...
17/12/2025

Surf 🏄 and Turf 🍖 BBQ!!
Starters of burrata and tomatoes, strawberries in balsamic glaze, Baked pasta for the kids and sides of Chargrilled broccolini, Roasted crispy hasselback potatoes to go with Ribeye, Lamb chops and Lobsters on the barbie!
A December birthday celebration for the hubby and brother - Mike and 🍷 🎂

Can home cooked meals be delicious? Certainly possible with the right menu, ingredients and seasoning. Celebrating bi...
17/12/2025

Can home cooked meals be delicious? Certainly possible with the right menu, ingredients and seasoning. Celebrating birthday, with an array of plant based dishes that’s colourful, fulfilling, healthy and of course delicious!
🍃 Gochujang marinated tofu and tempeh, miso roasted pumpkin, kale salad
🌱 Grilled spiced eggplant, tahini dressing, chilli crisps, crushed peanut
🌱 Heirloom tomato carpaccio with basil, evoo, pickled onions
🍃 Crispy veggies packed spring rolls
🌱 Mushroom tofu cream pasta
🎂 Super yummy chocolate peanut butter vegan cake courtesy of
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09/12/2025

is a must have while in Tokyo. i loved our experience in but since they don’t allow kids below 18 years, I booked with their sister outlet in Goryonsan Omote Sando. Teen was delighted as they also served fries, her fave cold cabbage salad, grilled mozzarella and wagyu skewers. The obscure entrance, good vibe, food and service were on point for a cosy evening out with the child. Highly recommend!
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