Swimming and Fitness

17/05/2026

https://www.linkedin.com/posts/lim-jonathan-b9a5354a_performanceedge-healthyageing-strengthtraining-activity-7461655655905587201-pvwX?utm_source=share&utm_medium=member_desktop&rcm=ACoAAApmt2YBKenJtC2TH41TSTclIi3ke6mYlis

Yesterday, a colleague of mine asked me this: “Is strength training alone enough for cardiovascular (CV) health?” This is a good question, because many people tend to choose one side. Some people only lift weights. Some people only do cardio. During my poly days, and even after my NS, I loved cv...

09/05/2026

Is dragon boat really just about pulling harder? I used to be part of HP Singapore’s first dragon boat team in 2007, rowing in the Sg dragon boat scene. During our weekend training, especially when race day was getting nearer, we would always hear the coach shouting: “Hard drive!” “Insert yo...

19/04/2026

Exercise is not a cure; it is primarily a means of prevention. Early prevention is essential to minimize the loss of muscle mass. When it comes to this prevention, cardiovascular training is crucial for maintaining good heart and lung function. Additionally, strength training is important to prepare your muscles for sudden movements, such as reaching for support when you fall, chasing after a bus, or standing up from your seat. These activities require a quick application of force, which is why resistance training is necessary to enhance the strength of your fast-twitch muscle fibers. I’m sharing this on LinkedIn to highlight the importance of exercise in maintaining overall health.

Share it if you Like :)

Why am I writing this? Recently, one of my S&C class students asked me a simple but important question: If the goal of my training is longevity, is it better to do cardiovascular training (CV) or resistance training (RT)? I thought it was a very good question, because many people tend to choose 1 si

18/04/2026

18/02/2026

https://www.linkedin.com/posts/lim-jonathan-b9a5354a_if-youre-new-to-resistance-training-activity-7429716387679444992-Xu2T?utm_source=share&utm_medium=member_desktop&rcm=ACoAAApmt2YBKenJtC2TH41TSTclIi3ke6mYlis

😁 If you're new to resistance training, it's helpful to familiarize yourself with some basic terms. If you've read muscle-building magazines, you may have encountered many of these terms. This simple table will greatly assist you in understanding them. 👍

16/02/2026

https://www.linkedin.com/pulse/performance-limited-your-weakest-link-lim-jonathan-wmjtc/

Why elite athletes don’t rely on squats alone For years, I believed that squats were the best exercise of all time. Squats train the hips, knees, and ankles together.

11/01/2026

https://www.linkedin.com/posts/lim-jonathan-b9a5354a_healthyageing-activeageing-sarcopenia-activity-7416108548348067840-95d0?utm_source=share&utm_medium=member_desktop&rcm=ACoAAApmt2YBKenJtC2TH41TSTclIi3ke6mYlis

Sharing Ideas. I saw an ad while walking home from work @ Depot Rd. It advertised a $5 screening for seniors. It made me think about how we screen the elderly in SG. Right now the focus is on eyesight, hearing and oral health. These are important because they affect daily living, like cannot see pro...