Buddha Dhamma Mandala Society

Buddha Dhamma Mandala Society BDMS is dedicated to making known the teachings of the Buddha through Dhamma talks and publications. K. Anoma. Also, all our activities are welcome to all.

We have meditation sessions on Wednesday evenings 7:30-9pm, and talks on Friday evenings 7:30-9pm and Sunday mornings 10-11:30am, welcome to all. On Wednesday evenings, 7:30pm-9:00pm, we have in-person group meditation sessions. On Friday evenings, 7:30pm-9:00pm, we have Sutta-sharing sessions by our current resident monk, Ven. Anoma, available both in-person at the centre and also online via Zoom

. On Sunday mornings, 10:00am-11:30am, we also have our weekly Puja, followed by a Dhamma talk by Ven. All activities are ongoing unless otherwise announced on the main page.

Venerable Anoma has planned a series of topics for our Sunday morning pujas. Each week, a BDMS member will do a short sh...
17/06/2026

Venerable Anoma has planned a series of topics for our Sunday morning pujas. Each week, a BDMS member will do a short sharing regarding a particular topic from this list:

1. Digital Distraction, Constant notifications and mental chatter.
2. Conflict in Relationships, Misunderstandings with family/colleagues
3. The Trap of Comparison, Feeling inadequate due to social media
4. Mindful Consumption, Managing cravings and impulsive spending
5. Handling Anger, Dealing with toxic bosses or traffic
6. Aging & Impermanence, Facing health issues or family illness
7. Loneliness in a Crowd, Finding inner peace amidst a dense city
8. Right Speech in Office, Avoiding gossip and harsh words at work
9. The Burden of Responsibility, Caring for aging parents & young children
10. Envy & Jealousy, Navigating competitive office politics
11. Sleep & Mental Rest, Overcoming insomnia and overthinking

The first session will be on 21st June 2026, Sunday.
Title: Conflict in Relationships, Misunderstandings with family/colleagues
Venue: BDMS main hall, 567A Balestier Road S329884
Date/Time: 21st June 2026, 10:00am SGT

(Note: Zoom session will not be available, only physical meeting will be conducted.)

All are welcome!

15th June166. The Lord said: “Words that have these four qualities are well-spoken, not ill-spoken, faultless, not blame...
15/06/2026

15th June

166. The Lord said: “Words that have these four qualities are well-spoken, not ill-spoken, faultless, not blamed by the wise. What four? Concerning this, one speaks words that are well-spoken not ill-spoken, words that are right not wrong, words of love not hate, one speaks words that are truthful not false.

The virtuous say well-spoken words are best,
Secondly comes right speech, not wrong,
Thirdly come words of love not hatred,
And fourthly come truthful, not false words.”

Then Venerable Vangīsa rose from his seat, arranged his robe on one shoulder, put his palms together and said: “Something occurs to me, Lord.” Then he spoke these words in praise of the Lord:

“One should utter only words
Which do no harm to oneself
Or cause harm to others
That is truly beautiful speech.

Speak loving words,
Words rejoiced at and welcomed,
Words that bear ill-will to none;
Always speak lovingly to others.

Truthful speech is of the Immortal.
This is an eternal truth.
The good say the Dhamma and the goal
Are based on words that are true.

The Buddha speaks words that lead
To the winning of security,
The ending of sorrow, and the attaining of Nirvana.
Truly, this is the speech supreme.”

Sn.450-4 (Sutta Nipata 3.3)

The Words of the Buddha: Daily Readings from the Buddhist Scriptures (2019 edition), by Bhante Shravasti Dhammika

Good Reflection if you are in Buddhist Group.
30/05/2026

Good Reflection if you are in Buddhist Group.

Dhamma 101 Series Organized by Buddhist Gem Fellowship

All Are Welcome!
27/05/2026

All Are Welcome!

BDMS is inviting you to the Sunday Morning Service:Topic: "Like Milk and Water Mixed", Buddhist reflections on harmoniou...
23/05/2026

BDMS is inviting you to the Sunday Morning Service:

Topic: "Like Milk and Water Mixed", Buddhist reflections on harmonious living

Speaker: Bro Sumati Ong

Venue: BDMS main hall, 567A Balestier Road S329884

Date/Time: 24th May 2026, 10:00am SGT

(Note: Zoom session will not be available, only physical meeting will be conducted.)

Address

567A Balestier Road
Singapore
329884

Opening Hours

Wednesday 19:30 - 21:00
Friday 19:30 - 21:00
Sunday 10:00 - 11:30

Telephone

63522859

Website

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