Coach Amanda Lim

14/04/2026

What if the best sleep solution wasn't a pill at all? 🌙

CBT-I (Cognitive Behavioural Therapy for Insomnia) is clinically proven to be the first line of treatment for insomnia, and a landmark NIH study called MS FLASH proved just how powerful it is for women 40–60 dealing with sleepless nights and night sweats.
The results? Impressive improvements in sleep quality, even 6 months later. ✨

Your body doesn't need more medication. It needs the right strategy.
💬 Comment SLEEP, and we'll send the full episode link directly to your inbox!

13/04/2026

Ladies, our bodies have been through it all — motherhood, stress, sleepless nights, putting everyone else first. 💛 And yet, somehow… she still whispers to us. Are we listening? 🗣️✨

This woman spent ten months in debilitating pain. Saw doctor after doctor. Was dismissed, overlooked, and left without answers. Sound familiar? 💔

Your body is always talking. Are you listening? 🗣️✨

Until she stopped looking outside herself… and started listening within.
Her body wasn't broken. It was communicating. And when she finally tuned in, her body began to heal itself. The doctors couldn't even explain it. 🙏✨

At 40+, we've spent decades being told to push through the pain, to not make a fuss, to just cope. But what if your body has been trying to tell you something all along?

Your intuition is not dramatic. Your pain is not "just stress." Your body deserves to be heard. 💫

Drop a ❤️ if you've ever felt dismissed by a doctor. Tag a woman in your life who needs to hear this today. And follow along, because this space is for women who are finally ready to listen to themselves. 🌿✨

12/04/2026

Waking up at 3AM… again? 😔
If you're over 40 and struggling to sleep, it's not just stress; it could be perimenopause.
Hormonal shifts affect your sleep cycles more than most doctors tell you.
CBT-I — Sleep Therapy, designed around your biology, is changing lives for women 40+.
Swipe, save, and share this with a woman who needs to hear it. 💕
Your rest is non-negotiable. 💪
💬 Drop SLEEP in the comments, and we'll send the episode link straight to your inbox!

05/04/2026

Are you noticing sneaky skin shifts in your 40s?
Here's what no one tells you... 👀

Drop a 🔥 if you're experiencing any of these changes too!

In your 40s, your skin begins to transform in subtle but significant ways.
Your skin shifts from oily to a combination type, often causing dryness in some areas.

Cell turnover slows down, which means scars and pimples can stick around longer than before.

Despite thinking you'll escape acne, larger, under-the-skin pimples can still appear, lingering for ages.

It’s not all bad—knowing these shifts helps you prepare and adapt your skincare routine.

The real secret? Recognizing these sneaky signs early so you can tackle them effectively.

What’s the biggest skin change you've noticed in your 40s?

Share your experience below or tag a friend who needs to hear this! 💬
Comment "skin" for a link to the full episode to be sent direct to your inbox. Also, search "The Forties Formula" wherever you get your podcasts.

17/01/2024

Thanks to The Straits Times for quoting me in this helpful piece about how to think about your new year's resolutions!

SINGAPORE – By now, those resolutions you made at the giddy turn of the new year may have started fading from memory. Read more at straitstimes.com.

16/01/2024

Struggling with your new year's goals....and it's barely halfway through January?

Don't worry - I've seen it all before in my 18 years of coaching, and here are my six best (easy!) solutions to stay on track.

Are your new year resolutions starting to fizzle out already? Try these goal-setting tips to stay on track.

06/01/2024

IT'S FINALLY HERE - my brand-new podcast, The Forties Formula, is LIVE and ready to listen anywhere YOU get your podcasts (Apple, Google, or Spotify).

If you're a women in (or nearing!) her forties and want to hear from experts in all sorts of wellness areas from fertility to fashion to s*x - THIS is the spot.

Episode 1 is already here - and we'll be releasing new episodes EVERY Friday all the way through March!

Have a listen, like/subscribe/follow/review/rate us - and join the conversation. :)

The Forties Formula · Your go-to place for insightful discussions on navigating your forties and thriving in this transformative decade. · Share your websites, products, social pages, and more, all in one link with Bio Sites from Unfold.

12/09/2023

I could NOT get asked a single question more than this:

What are the "best" protein bars on the market - and what makes a "good" bar, anyway?

Bookmark, save and share this authoritative guide to protein bars, powders, and products of all kinds!

I get asked a lot of questions as a nutritionist - are carbs bad for me? How do I make healthy meals for my family? What's the deal with the Paleo diet? And so forth. But by far, the most common question I get from nearly every client is: what are the best brands of protein bars (and, for the sake o...

02/09/2023

Got a half hour? Pop in your headphones and have a listen to my latest feature on the Growing Pains podcast!

Discover ways to nurture prenatal fitness, insights into kids’ diets, the ideal diet for sustainable weight management, the underrated role sleep plays in overall health and more.

26/07/2023

When it comes to goals, the size of your TRY has to match the size of your WHY.

In other words - big changes need big effort. Smaller changes; less so.

Are you being realistic about what it takes to get the fitness & nutrition results you really want?

Read up for my tips on how to motivate & move toward your bigger goals.

I was coaching a client today, and she told me she was struggling with staying focused on her WHY. (To be clear, I think it's crucial that every client have a strong handle on their "WHY" - meaning; their true reason and motivation for embarking on a lifestyle change journey. Without a clear, define...

20/07/2023

Thanks to Honeycombers for featuring my tip on the top MUST-HAVE skill for successful entrepreneurs - can you guess what mine might be? ;)

When it comes to the world of entrepreneurship, learning from those who have gone before us is best. Why carve out a rough road for yourself when others