Ouch

16/06/2026

Webinars are convenient and cost-effective.

50+ participants joined this afternoon's webinar on "TCM Pathways to Resilient Health".

For HR, organising a webinar is often much simpler than arranging an in-person session.

✅ No need to book a meeting room

✅ No need to coordinate multiple locations

✅ Staff can join from the office, home, or wherever they are

✅ Easy to record for those who cannot attend live

✅ Wellness programmes become more accessible to everyone

While hands-on workshops remain my preferred format for practising acupressure, qigong and TCM self-care techniques, webinars are a great way to introduce concepts, build awareness and reach larger groups.

Sometimes, the easier it is for people to participate, the more people benefit.

Healthy people build strong organisations.

14/06/2026

Excited to be onboard True!! 😃

Great opportunity to experience Ouch! hands on practical TCM workshop.

Acupressure . Herbs . Qigong

Combat Digital Fatigue with TCM

Headache . Tired eyes . Stiff neck & shoulders

Simple & Sustainable TCM Self-Care

Ouch! provides workshops for corporate & community. Individuals seldom get to experience unless such sessions which are open for public.

See you! 😃

Dear HR Leaders, Managers, and Professionals,

In our always-on world, the constant demands of digital work -from endless notifications to back-to-back virtual meetings - are quietly impacting our focus, energy, and overall well-being. This digital fatigue isn't just a personal challenge; it's a growing concern for workplace performance and employee health.

True Advisory invites you to an exclusive Executive Wellness Talk: "Combat Digital Fatigue with TCM".

Join us to discover practical Traditional Chinese Medicine (TCM) techniques that can help you and your teams:
•Relieve Headaches
•Reduce Eye Strain
•Ease Neck & Shoulder Tension
•Restore Energy & Focus

This interactive session, led by Hui Fang LEE, an expert in innovative TCM workshops, will provide actionable strategies to integrate into your daily routine. Learn how to sustain high performance in healthier, smarter, and more balanced ways.

Event Details:
•Date: Monday, 6 July 2026
•Time: 5:00 PM - 6:00 PM
•Venue: 57 Neil Road, Chic Cook Cafe, Singapore 088884
•Fee: $35 (Complimentary if register by 1 July)
Reserve Your Seat Today! This is a unique opportunity to gain insights into ancient wisdom for modern workplace challenges.

👉 Register Your Interest Here: https://lnkd.in/gCQx__DZ

🇸🇬

13/06/2026

My path in training SENIORS

I started doing sessions for SENIORS, 2012 - 2017, Project We Care @ Istana.

When I started my own brand Ouch! in 2019, I also did workshops for SENIORS, collaborating with My Community.

I was first few batches who took the certificate for training seniors, by Institute of Adult Learning, in 2021.

Graduate Diploma in Gerontology (study of ageing) at Temasek Polytechnic was a huge commitment, in 2023 - 2024.

Since then, I've been attracting more engagements for TCM workshops for SENIORS.

2 days SkillsFuture Credit eligible courses in 2025 to 2026, with SG Assist, benefiting near 170 seniors.

2026 is a start for TCM workshops in Active Ageing Centre.

Continuously building up my experience and credibility for this group, SENIORS 💪😃

07/06/2026

Did a client appreciation workshop for their agency yesterday 🙌😀

The guests enjoyed the session and Ouch! received 13 Google reviews from this group!🤩 1 guest also requested for their company corporate wellness 😍

If you are looking for innovative ways to appreciate your clients, consider TCM self-care workshop from Ouch!

Assurance of highly engaged, interactive session. 🤝😊

- More than 500 Google Reviews 4.9⭐️
- More than 50 LinkedIn Recommendations

07/06/2026

Reflection on workshop for youths vs seniors

My workshops are usually short but intense. I need to recharge after workshops. It is rare to see me actively networking or having appointments after workshops.

I noticed the energy difference when conducting workshops for youths vs seniors. Recent weeks, I had the opportunity to do workshop for a youth volunteer group and another agency with young guests.

I realised even if the session duration is the same, the physical and mental workload is often higher for senior groups.

When teaching acupressure, youths learn the points faster, follow instructions more independently. For seniors, they usually have more clarification questions. I am also constantly noticing for their safety and balance. But their eagerness to learn self-care is definitely greater than youths.

Different groups have different needs. I love both! 😍

05/06/2026

Full House for 1st session of the series "Everyday TCM for Stronger Seniors" 🎉

This active ageing centre is very active with many programs! They were exercising before my TCM workshop.

Happy to see many familiar faces who came for my workshop with them last month. 😃

Love the bilingual learners. I can switch between English & Mandarin. Certain concepts still better to explain in Mandarin 😁

See you happy uncles and aunties 2 weeks later! 🙌😍

03/06/2026

Kickstart this Friday! 🙌🤩

Gentle Self-Care Program Based on TCM 5 Elements

Programme Delivery Framework: O.U.C.H.
Observe (Awareness & Recognition)
Understand (Knowledge & Meaning)
Care (Skill Application)
Harmonise (Integration & Habit Formation)

Session 1: Wood Element (Flexibility & Mood Uplift)

Highlight: DIY aroma pouch for mood uplift

02/06/2026

Customised wellness kit for this Saturday's client appreciation workshop ⭐️

Customised logo on the guasha tool. 🤩

Can always customise the items based on client's budget. Ouch! has a number of wellness products partners 🙌😃

Looking for ways to appreciate your clients with something memorable? Consider Ouch!

04/05/2026

✨ 𝗠𝗮𝘆 𝘁𝗵𝗲 𝗙𝗼𝗿𝗰𝗲 (𝟰𝘁𝗵) 𝗯𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂… 𝗼𝗿 𝗶𝘀 𝗶𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆?

I overheard someone joking in the office today, “I need the Force to survive this week.”

We laughed… but it got me thinking 🤔

In Traditional Chinese Medicine, we don’t call it “the Force.”
We call it 𝗤𝗶 — your body’s vital energy.
⠀
When your Qi is flowing well:
✅ You feel focused
✅ Your body feels lighter
✅ Stress becomes manageable

When it’s blocked?
That’s when fatigue, tension, and irritability creep in.
⠀
✨ 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 𝗿𝗲𝘀𝗲𝘁:
Gently press the point between your thumb and index finger (He Gu) for 1 minute on each hand.

It’s a small act… but it helps move Qi and release built-up stress.
⠀
💡 Maybe we don’t need a galaxy far, far away.
Sometimes, balance is already within us — we just need to activate it.
⠀
🔥 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸, 𝗮𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝗜𝘀 𝗺𝘆 “𝗙𝗼𝗿𝗰𝗲” 𝗳𝗹𝗼𝘄𝗶𝗻𝗴 𝘄𝗲𝗹𝗹?

17/04/2026

精心配制 · 用心调理
个性化草本汤饮与坐月调理配套
助您恢复体质，调和平衡，焕发持久健康

一人一方 · 用心调理

Carefully packed.
Thoughtfully prescribed.
Personalised herbal soups & confinement packages
For recovery, balance, and lasting wellness

#优质中医 #健康之旅
#仁医堂中医