Ouch

Ouch Ouch! helps businesses reduce lost productivity from staff taking sick leave. A healthier workforce is a more productive organisation.

We provide corporate wellness programs (TCM Self Care) that are easily incorporated into our daily lives.

Thank you 8 Mile for arranging these 2 sessions! 😍
12/09/2026

Thank you 8 Mile for arranging these 2 sessions! 😍

Went to experience my partner’s **EFT tapping session at Suntec Impact Week** 😊I always make it a point to experience my...
11/09/2026

Went to experience my partner’s **EFT tapping session at Suntec Impact Week** 😊

I always make it a point to experience my partners **in action**.

It’s one thing to know what someone does.

It’s another thing to sit through the actual experience — to see how they facilitate, how they explain, how participants respond, and how the whole session flows.

Especially when I may be referring or recommending them to my clients, I want to know what I am recommending. 😄

This is also how I build my **Ouch! wellness ecosystem** — not simply collecting a list of service providers, but understanding each partner’s strengths and where they may fit.

And of course, I get to learn and experience something new myself too! 🙌😊

**Experience first. Recommend with confidence.**

2nd session with Savills! 😊Their office is really pretty — bright, open and such a nice space to conduct a wellness sess...
09/09/2026

2nd session with Savills! 😊

Their office is really pretty — bright, open and such a nice space to conduct a wellness session.

And I’m noticing a trend lately…

**The screens are getting VERY BIG. 😂**

Great for me because everyone can see the acupoints and demonstrations clearly, even from further away!

Today’s session: **Strengthening Immunity through TCM** — using simple acupressure, herbs and qigong that participants can actually apply in their daily lives.

Always happy to do multiple sessions. Thank you, Savills! 🙏😊

**Simple self-care. Practical actions. Age without pain.**

Today’s session was a small group — which also meant lots of questions! 😄I’m always happy when participants feel comfort...
08/09/2026

Today’s session was a small group — which also meant lots of questions! 😄

I’m always happy when participants feel comfortable asking questions along the way.

Interestingly, many of the questions are things I would have covered later anyway. They simply asked before I got there! 🤭

To me, that’s a good sign.

It means they are following closely, thinking about what they are doing, and connecting the different activities as we go along.

And I especially love this Google review from today:

“Easy to understand and practical to apply in daily life… simple tips that are easy to follow and incorporate into our everyday routines.”

It captured the essence of what I want Ouch! to be. 🙌

**SIMPLE. IMMEDIATELY APPLICABLE. SUSTAINABLE.**

TCM self-care doesn’t have to feel complicated.

If something is too difficult to remember or too troublesome to practise, chances are we won’t continue doing it.

So whether it is acupressure, herbs or qigong, my aim is always to simplify it into something people can actually use in their everyday lives.

Because simple actions, practised consistently, can go a long way. 😊

**Age Without Pain.**

Thank you 8 Mile for having Ouch! on board your panel to serve your corporate clients with TCM wellness programs. It has...
07/09/2026

Thank you 8 Mile for having Ouch! on board your panel to serve your corporate clients with TCM wellness programs. It has been such a pleasure working with you over the past few years! 😀

When your client gets humorous with your brand name 😄Facebook reminded me of this workshop from 5 years ago at Beatty Se...
06/09/2026

When your client gets humorous with your brand name 😄

Facebook reminded me of this workshop from 5 years ago at Beatty Secondary School.

“I made some go ‘OUCH!’ this afternoon!” 🤭

Quite an appropriate line when your brand is called **Ouch!** 😂

5 years later, I’m still making people go “Ouch!” — but hopefully the good kind of Ouch! that comes from finding that *very tender* acupoint 😆

And I still love the interaction that comes with physical workshops — the laughter, reactions, questions and those “OUCH!” moments when participants discover their own bodies.

Some things really haven’t changed. 😊

**Simple TCM self-care. Practical, hands-on and memorable.**

Age without pain 🙌

I believe in the power of **TOUCH**. 🤲A simple massage can be more than just relieving physical discomfort.It can also b...
05/09/2026

I believe in the power of **TOUCH**. 🤲

A simple massage can be more than just relieving physical discomfort.

It can also be a way of saying:

**“I care for you.”**

This was from a preschool session where parents and children learnt simple massage techniques they could practise on one another.

Nothing complicated.

Just a few simple movements, a little guidance, and lots of interaction. 😊

I love seeing TCM self-care become something that families can actually bring home and use — not just something they hear about in a workshop.

Massage yourself when you need a little relief.

Massage your loved ones as an act of care.

Sometimes, wellness can begin with something as simple as **touch**. ❤️

**T + Ouch! = TOUCH** 🤭

**AGE WITHOUT PAIN.** 🙌

Just received a message from my supplier — a new batch of **Ouch! acupens** has been arranged for shipment! 🙌😊Which also...
05/09/2026

Just received a message from my supplier — a new batch of **Ouch! acupens** has been arranged for shipment! 🙌😊

Which also means… another round of **sanitising and packing** coming up. 😅

But I’m happy knowing that more and more Ouch! acupens are going out there and being used for **simple TCM self-care**.

And I just realised something funny…

**T + Ouch! = TOUCH** 🤭

I literally *touch* my learners during workshops when I help them locate the right acupoints — and then teach them how to continue the self-care themselves with their Ouch! acupen.

One acupoint at a time.
One simple habit at a time.

Looking forward to **touching more lives** through TCM self-care. 😊

**AGE WITHOUT PAIN.** 🙌

A recommendation like this means a lot to me. 😊Thank you, Alice, for trusting me to conduct a TCM wellness session for y...
05/09/2026

A recommendation like this means a lot to me. 😊

Thank you, Alice, for trusting me to conduct a TCM wellness session for your client — and for taking the time to share this recommendation.

What stood out to me was this:

**“Highly dependable and easy to work with.”**

Behind every workshop, I always try to make things easy for the person coordinating it — respond quickly, understand what the client needs, prepare properly and adapt when required.

And when it comes to the actual session, my goal is simple:

Make TCM **practical, informative and engaging**, so participants can actually use what they learn after the workshop.

Very grateful for the trust. 🙏
Looking forward to supporting more organisations with practical TCM self-care and workplace wellness.

I seldom do small-group sessions. 😅The smallest I’ve done was for a primary school — just 6 participants: the principal ...
04/09/2026

I seldom do small-group sessions. 😅

The smallest I’ve done was for a primary school — just 6 participants: the principal and heads of departments.

Today was another cosy one, this time with an engineering firm.

The boss wanted to do something for his staff’s wellness, so we spent the session learning simple TCM self-care techniques they can actually use at work and at home.

Big or small, Ouch! cares. 😊

Because wellness isn’t about the size of the group. It’s about making sure the people in the room walk away with something useful.

Address

462 Crawford Lane #02/39
Singapore
190462

Telephone

+6592996182

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