Ouch

05/06/2026

Full House for 1st session of the series "Everyday TCM for Stronger Seniors" 🎉

This active ageing centre is very active with many programs! They were exercising before my TCM workshop.

Happy to see many familiar faces who came for my workshop with them last month. 😃

Love the bilingual learners. I can switch between English & Mandarin. Certain concepts still better to explain in Mandarin 😁

See you happy uncles and aunties 2 weeks later! 🙌😍

03/06/2026

Kickstart this Friday! 🙌🤩

Gentle Self-Care Program Based on TCM 5 Elements

Programme Delivery Framework: O.U.C.H.
Observe (Awareness & Recognition)
Understand (Knowledge & Meaning)
Care (Skill Application)
Harmonise (Integration & Habit Formation)

Session 1: Wood Element (Flexibility & Mood Uplift)

Highlight: DIY aroma pouch for mood uplift

02/06/2026

Customised wellness kit for this Saturday's client appreciation workshop ⭐️

Customised logo on the guasha tool. 🤩

Can always customise the items based on client's budget. Ouch! has a number of wellness products partners 🙌😃

Looking for ways to appreciate your clients with something memorable? Consider Ouch!

04/05/2026

✨ 𝗠𝗮𝘆 𝘁𝗵𝗲 𝗙𝗼𝗿𝗰𝗲 (𝟰𝘁𝗵) 𝗯𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂… 𝗼𝗿 𝗶𝘀 𝗶𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆?

I overheard someone joking in the office today, “I need the Force to survive this week.”

We laughed… but it got me thinking 🤔

In Traditional Chinese Medicine, we don’t call it “the Force.”
We call it 𝗤𝗶 — your body’s vital energy.
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When your Qi is flowing well:
✅ You feel focused
✅ Your body feels lighter
✅ Stress becomes manageable

When it’s blocked?
That’s when fatigue, tension, and irritability creep in.
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✨ 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 𝗿𝗲𝘀𝗲𝘁:
Gently press the point between your thumb and index finger (He Gu) for 1 minute on each hand.

It’s a small act… but it helps move Qi and release built-up stress.
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💡 Maybe we don’t need a galaxy far, far away.
Sometimes, balance is already within us — we just need to activate it.
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🔥 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸, 𝗮𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝗜𝘀 𝗺𝘆 “𝗙𝗼𝗿𝗰𝗲” 𝗳𝗹𝗼𝘄𝗶𝗻𝗴 𝘄𝗲𝗹𝗹?

17/04/2026

精心配制 · 用心调理
个性化草本汤饮与坐月调理配套
助您恢复体质，调和平衡，焕发持久健康

一人一方 · 用心调理

Carefully packed.
Thoughtfully prescribed.
Personalised herbal soups & confinement packages
For recovery, balance, and lasting wellness

#优质中医 #健康之旅
#仁医堂中医

15/04/2026

𝗙𝗶𝗻𝗶𝘀𝗵𝗲𝗱 𝗽𝗮𝗰𝗸𝗶𝗻𝗴… 𝗮𝗻𝗱 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 😌
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After packing wellness kits for an upcoming Sun workshop, I paused. Made a simple cup of tea — blue pea + red dates.

With this, I slow down and take a break.
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In TCM, this is more than just a pretty drink 💙❤️

Blue pea helps cool and calm, while red dates nourish and support energy.

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘁𝗵𝗲𝘆 𝗿𝗲𝗺𝗶𝗻𝗱 𝘂𝘀: 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝘀 𝗸𝗲𝘆.
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When work gets hectic, your body doesn’t need more push — it needs gentle support.

Try this:
✅ Pause for 5 minutes
✅ Sip something warm
✅ Let your system reset
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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱 — 𝗶𝘁’𝘀 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁.

What’s your go-to reset during a busy day? ☕
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30/03/2026

Most of the Ouch! sessions are usually for 𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝘁𝗲𝗮𝗺𝘀, 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀, and 𝘀𝗲𝗻𝗶𝗼𝗿𝘀.

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So this upcoming workshop feels a little different — and honestly, quite exciting.

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This time, I’ll be sharing on 𝗰𝗼𝗺𝗯𝗮𝘁𝗶𝗻𝗴 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝘄𝗶𝘁𝗵 𝗧𝗖𝗠 for 𝘆𝗼𝘂𝘁𝗵𝘀.

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In a world where so many of us are glued to screens, I hope this session can help young people:
✅ relieve headaches, tired eyes, and neck/shoulder tension
✅ learn simple acupressure techniques
✅ reconnect with their body through practical wellness habits

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𝗜’𝗺 𝗵𝗼𝗽𝗶𝗻𝗴 𝘁𝗵𝗲 𝘆𝗼𝘂𝘁𝗵𝘀 𝘄𝗶𝗹𝗹 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗼 — and walk away with something useful they can apply right away.

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Huge thanks to everyone who spotted and shared the poster with me. Your support means a lot. 💜

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🔥 𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝗲𝗲𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘆𝗼𝘂𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗳𝗮𝘁𝗶𝗴𝘂𝗲? 𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀.

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18/03/2026

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗰𝗼𝗺𝗲𝘀 𝘄𝗵𝗲𝗻 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗲𝗿𝗲 𝗹𝗼𝘄.

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A participant joined our 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗲𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗧𝗖𝗠 workshop just to accompany a friend… and left with something far more valuable. 🙏

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What stayed with me wasn’t just the kind words, but what it represents:

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✅ 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 that is practical, not just theoretical
✅ 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 that helps people apply, not just understand
✅ 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 rooted in real-life experience, not textbooks

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In today’s world, information is everywhere. But clarity? Confidence to act? That’s rare.

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This is exactly what 𝗧𝗖𝗠 emphasises—𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝗶𝘁 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹, 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁. Whether it’s acupressure or daily habits, small actions done right make the biggest difference.

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Thank you for showing up fully and trusting the process over those two days. 🌿

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𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝘁𝘂𝗿𝗻 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗶𝗻𝘁𝗼 𝗮𝗰𝘁𝗶𝗼𝗻, 𝗹𝗲𝘁’𝘀 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗼𝗻𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗲𝗽 𝘁𝗼𝗱𝗮𝘆. 💬

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08/02/2026

🔥 𝗜𝗰𝗲 𝗰𝗼𝗹𝗱 𝗱𝗿𝗶𝗻𝗸 𝗼𝗻 𝗮 𝗵𝗼𝘁 𝗱𝗮𝘆? 𝗧𝗲𝗺𝗽𝘁𝗶𝗻𝗴... 𝗯𝘂𝘁 𝗶𝘀 𝗶𝘁 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗼𝗿 𝗵𝘂𝗿𝘁𝗶𝗻𝗴 𝘂𝘀?

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In hot weather, it's only natural to reach for something cold. I used to do that too. 🧊 But when I started learning about the body through the lens of Traditional Chinese Medicine, I realised: *just because something feels good doesn't mean it's good for us.*

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💡 TCM sees the body as warm by nature — our digestion, circulation, and energy all depend on internal warmth.

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🚫 Cold drinks can slow down these processes, especially for young ladies who experience menstrual pain. Nearly every time I meet someone with cramps, they also have a daily iced drink habit.

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Switching to warm water isn't easy at first... but it's 𝘀𝗼 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁.

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✅ Better digestion
✅ More stable energy
✅ Less discomfort during periods

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We all know this information. The question is — *do we act on it?*

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🌿 𝗧𝗖𝗠 𝘁𝗲𝗮𝗰𝗵𝗲𝘀 𝘂𝘀 𝘁𝗼 𝗰𝗮𝗿𝗲 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝗶𝘁𝘀 𝗻𝗮𝘁𝘂𝗿𝗲 — 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗼𝘂𝗿 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀.

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🫖 Start small: try a cup of warm water each morning. See how your body responds.

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💬 𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗰𝗼𝗹𝗱 𝗱𝗿𝗶𝗻𝗸𝘀? 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗿𝗶𝗲𝗱 𝘀𝘄𝗶𝘁𝗰𝗵𝗶𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲?

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Drinking hot water is a tried and true Traditional Chinese Medicine practice to help with digestion and metabolism.

31/12/2025

🚀 𝗠𝗮𝗷𝗼𝗿 𝗽𝗿𝗼𝗷𝗲𝗰𝘁 𝗳𝗼𝗿 𝟮𝟬𝟮𝟱: government-funded courses empowering seniors 50+ to practise everyday self-care the TCM Way!
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Grateful to partner with SG Assist — thank you for the opportunity to collaborate. We kicked off our first workshop in April. Sign-ups were slow at the start… then word spread, and December filled up fast. Learners are already asking for 2026 dates 🤭😉
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What we’re hearing loud and clear: seniors are actively searching for TCM learning. Many arrived expecting theory-heavy lectures, and left delighted by how much hands-on practice we pack into our two-day workshops.
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Here’s what makes the difference:
✅ Senior-friendly pacing and language
✅ Lots of guided, practical self-care (not just slides)
✅ Small-group support and peer learning
✅ Tools and routines you can use immediately
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If your community group wants a warm, practical, and immediately applicable program for seniors, we’d love to chat. 😊
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🔥 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗵𝗼𝘀𝘁 𝗮 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗼𝗿 𝗴𝗲𝘁 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗱𝗮𝘁𝗲𝘀? 𝗗𝗠 𝘂𝘀 𝗼𝗿 𝗱𝗿𝗼𝗽 𝗮 𝗻𝗼𝘁𝗲 𝗯𝗲𝗹𝗼𝘄.
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