Frusso Healthy Drinks 1.0

17/05/2022

All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.

16/11/2021

Breakfast is the most important meal to start up your day💛

Breakfast does help to prevent obesity or overweight due to:
✅ It prevents large fluctuations in your blood glucose levels, helping you to control your appetite.
✅ Breakfast fills you up before you become really hungry, so you’re less likely to just grab whatever foods are nearby when hunger really strikes.

16/11/2021

Lunch is important to provide nourishment to the body and brain. 💛 A healthy is vital to all of us to continue for the remaining half day🥰

Here are some simple, healthy and delicious lunches you may prepare in a short time🥰

16/11/2021

Without giving up snacks in the lose weight journey is possible🥰🥰

Here are some tips about healthy snacks that you may get💛
Stay healthy, stay joy and stay slim💛

12/11/2021

Low in calories and high in fibre, pumpkin is one of the best vegetables to include in your weight loss diet. 🎃🎃

Whether you like to blanch it and eat it in salads or add pumpkin powder to your smoothies and vegetable drinks, pumpkin can help you reach your body goals quicker.😋💛

12/11/2021

Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover, it is harmful to health.😫

Cauliflower and Broccoli contain phytochemicals that help enhance fat loss in the body. 🥦😍
Including Cauliflower and Broccoli in your diet may help you not just in your weight loss journey, but also to live a long and healthy life.😋👍👍

12/11/2021

Apple has been found to support weight loss.‼

Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit.💛

Because low-calorie fruits like apples are more filling, you may eat less of other foods during the course of the day. 🥰

In one study, women were given three apples, three pears, or three oat cookies — with the same calorie value — per day for 10 weeks.

The apple group lost 2 pounds (0.91 kg) and the pear group 1.6 pounds (0.84 kg), while the oat group’s weight did not change. 👍

05/10/2021

Not all calories are created equal. Different foods go through different metabolic pathways in your body. 😍

They can have vastly different effects on your hunger, hormones and the number of calories you burn.

Here are the 10 most weight-loss-friendly foods on earth that are supported by science.

1️⃣ Whole Egg
2️⃣ Leafy Greens
3️⃣ Salmon
4️⃣ Cruciferous Vegetables
5️⃣ Lean Beef and Chicken Breast
6️⃣ Boiled Potatoes
7️⃣ Tuna
8️⃣ Fruit
9️⃣ Whole Grains
🔟 Cottage Cheese

05/10/2021

Obesity is a growing epidemic, as more people than ever are struggling to control their weight.😣

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Research indicates that many factors can influence how much you eat. 🍕🍔🍟🌭🍿

People tend to eat almost all of what they serve themselves.

Therefore, controlling portion sizes can help prevent overindulging.
Here are 9 tips to measure and control portion sizes of your meal💡

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

30/09/2021

Feeling down? 😞 Take a break and do something you like to cheer yourself🧡🧡

Have a nice day 🥰

30/09/2021

Keep repeating the same habits every day to make it an automatic behavior🥰

27/09/2021

It's important to flag here that what size food portions you're eating is dependent on a whole range of factors. ⚠

First up, your gender. 🚹🚺
Naturally, men do need more energy (aka calories), generally speaking, than women, as it's easier for them to build and maintain lean muscle, meaning they burn energy faster.

Similarly, your food portions will vary dependent on your ultimate goal. If you're looking to lose weight, you'll need to eat slightly smaller portions; if it's weight maintenance you're after, aim for the average for your gender (more on that below); and obviously, if you're looking to gain weight, you'll need to eat in a calorie surplus. 😉