Harmony and You

Harmony and You Namaste! 🙏 I am Trudy, a passionate yogi on a perpetual quest for self-discovery and inner harmony.

Yoga has been my guiding light, weaving through the tapestry of my life, influencing my physical well-being and also nurturing the essence of who I am. I am a devoted yogi and will be your guide on the path to self-discovery through the ancient art of yoga. Allow me to share a glimpse of my journey and the wisdom gained from years of dedicated practice and teaching. I am a passionate advocate for

holistic well-being, and my love affair with yoga began as a personal quest for balance and inner harmony. In every breath and movement, I've found a sanctuary—a place where authenticity, self-love, and mindfulness flourish. With 5 years of teaching experience, my mission is to create a nurturing space where students can explore their potential and rediscover their inner light. My teaching style is a fusion of traditional wisdom and modern understanding, offering a holistic and functional approach that transcends the physical aspects of yoga.

31/05/2026

Let's fix your side plank to find stability and build strength in the right areas! 💪

30/05/2026

Tight shoulders? Stiff neck? 😩

Before you stretch, try releasing the fascia that may be contributing to the tension.

This gentle upper body myofascial release class will help you create more mobility, ease, and freedom in your neck, shoulders, and upper back.

✨ Full class on YouTube. Link in bio.

30/05/2026

Mistake #2 - Hips dropping backwards

Your core disappears and pose becomes heavy 🥵

28/05/2026

Side Plank - Mistake #1
Dumping weight into the wrist

❌️ If your shoulder collapses, your wrist absorbs everything 😵‍💫

✔️Lift through the underside waist and create space around the shoulder

Your Side Plank should feel:✅️ lifted✅️ spacious✅️ steadyNOT: ❌️ jammed ❌️ crunchyFollow to watch more videos on this ✨️...
27/05/2026

Your Side Plank should feel:
✅️ lifted
✅️ spacious
✅️ steady

NOT: ❌️ jammed ❌️ crunchy

Follow to watch more videos on this ✨️✨️✨️

Hello Everyone! The holiday hustle is here, and it’s the perfect time to unwind with some gentle twists on your mat.The ...
21/12/2024

Hello Everyone!
The holiday hustle is here, and it’s the perfect time to unwind with some gentle twists on your mat.

The SUPINE TWIST offers several physical, mental, and emotional benefits.

🩵Physical:
💆‍♀️Improves flexibility and mobility in spine
💆‍♀️Relieves tension in lower back
💆‍♀️Stretch hips and glutes
💆‍♀️Improves digestion

🩵Mental & Emotional:
😌Reduce stress and anxiety
😌Encourages relaxation
😌Support mindfulness through breathing

Try to stay in the pose for at least 10 breaths and slowly progress through the options. Happy Twisting!

Wearing:
Mat:

🌸 Join Me for a Unique Yoga Retreat in Hokkaido, Japan – Chasing Cherry Blossoms! 🌸Escape to the serene beauty of Hokkai...
16/09/2024

🌸 Join Me for a Unique Yoga Retreat in Hokkaido, Japan – Chasing Cherry Blossoms! 🌸

Escape to the serene beauty of Hokkaido next spring and immerse yourself in a one-of-a-kind yoga retreat. 🌿✨ Surrounded by breathtaking cherry blossoms and peaceful mountain landscapes, you'll find the perfect balance between relaxation and adventure.

🧘‍♀️ What to Expect:

Daily yoga and myofascial release sessions to deepen body awareness
Explore Hokkaido's natural beauty with peaceful hikes among blooming sakura trees 🌸
Optional adventure activities like rafting and ziplining for the thrill-seekers! 🚣‍♂️🌲
Stay in a cozy mountain lodge that offers tranquil views and rejuvenating vibes

Let this retreat be your time to reconnect with nature, find inner harmony, and create unforgettable memories. Spaces are limited—secure your spot today!

📅 Dates: 19 to 26 Apr 2025
📍 Location: Mountain Lodge, Hokkaido, Japan

DM me for more details or to register. 🌸✨

Need to start your Monday with a detox from the weekend? 😁Twist, Release, and Detoxify.🌀 The Sage Pose is all about crea...
09/09/2024

Need to start your Monday with a detox from the weekend? 😁

Twist, Release, and Detoxify.
🌀 The Sage Pose is all about creating space, improving digestion, and letting go of tension. As we twist, we wring out the old to make room for the new.

Wearing:
Mat: .nest

BUTTERFLY Pose with Forward Fold💙 Stretches spine and lower body💙 Relaxes mind and body💙 Helps you sleep better afterSta...
06/09/2024

BUTTERFLY Pose with Forward Fold
💙 Stretches spine and lower body
💙 Relaxes mind and body
💙 Helps you sleep better after

Stay in the pose for at least 15 to 20 breaths.

31/08/2024

I am grateful to be able to co-host the Living Well Retreat with Mindfulness Yoga Studio in Bandung. 👍 to learning how to live well.

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Singapore

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