19/07/2026
☀️ Living in sunny Singapore but vitamin D deficient? You're not alone. About 40–50% of Singaporeans don't get enough vitamin D
🪭 And the rate is even higher among women.
How is that possible? 🤔
→ We spend most of our day indoors — office, MRT, malls
→ Sunscreen blocks up to 97% of the UVB rays we need
→ Darker skin need 2-3x more sun to produce vitamin D
→ Our local diet isn't rich in vitamin D
The fix? 10–15 mins of midday sun a few times a week, or supplement with a natural source of vitamin D.
One of my go-tos is Green Pasture's Blue Ice Fermented Cod Liver Oil 🐟 — a 100% natural source of vitamins A & D, plus omega-3 fatty acids.
Wild-caught from Alaska and carefully fermented to preserve nutrients the way traditional diets intended.
🛒 Available locally from Green Pasture Asia (Singapore-based, shipping across the region):
👉 https://sg.greenpasture.asia/product/cod-liver-oil/
A quick blood test can tell you where your vitamin D levels stand. Worth checking! 💪
