Aspire55 Pte Ltd

Aspire55 Pte Ltd ASPIRE55 is Asia’s first social health club - Living Healthier Living Happier. ASPIRE55 is Asia’s first social health club for over 50s.

Members learn how to grow stronger as they age, through personalized health programs and fun activities with like-minded friends. Founded in Singapore in 2013, ASPIRE55 is a wellbeing club that offers a combination of social, health and care services that enable the 50+ population to age well at home. Our community has access to over 100 active ageing programmes, successful ageing knowledge and gl

obally curated products for seniors. ASPIRE55’s vision is to create the happiest and healthiest community of seniors in Singapore. www.aspire55.com

ASPIRE55’s most popular programme is its Specialised Seniors Strength Training Programme using the world’s most advanced circuit style air pressure exercise machines from Finland. Members join an annual programme with classes twice a week focused on personalised strength training in 1:1 or 1:4 in a group. Periodic fitness and balance assessment is provided every six months with consultation by our wellbeing trainers. The key benefits for the class is the small group workout classes that are supervised by a seniors friendly trainer. Each class is 45-60 mins, with 10 minutes warm up at the beginning of class led by a trainer, 30-40 minutes circuit training on the machines for each muscle group and 10 minutes cool down. The class can be customised for people of all ages, our typical members profile is 60-75 years old, with our oldest member at 89 years old and youngest member at 50 years old. Designed by a team of intergenerational facilitators, our social and health programmes focus on fun, health and fostering of the 'kampong' spirit. Our membership programme is tailored for over 50s who would like to take a proactive approach towards staying healthy, mobile and independent as they age.If you are younger than 50, you can join us as Friends of the Village

ASPIRE55 Gold Membership Programme
� Up to 12 months access to twice weekly trainer led strength training classes with specialised machines
�Access to a supportive community with social, health and care services
�Clubhouse Manager assistance to book classes
�Bi-Annual Seniors Fitness Assessment* with 30 min consultation and printed report worth S$360
�Discounts and invitations to seniors related services and activities
*Tests include: Body Composition, Probability of Fall, Balance Assessment and Muscle Strength

FREE
Gripsox Non-slip socks worth S$15
ASPIRE55 Dri-Fit Round Neck T-Shirt worth S$15

Ala-carte one month, 3 month and 6 month available too

*Contact us for a Complimentary Session and Tour today. For more information, call or WhatsApp us at 8138 2387

�ASPIRE55 Club
1 Commonwealth Lane #08-34, One Commonwealth, Singapore 149544 (Next to Commonwealth MRT)
Parking available on level 5

01/05/2026

Age is just a number, but gains are forever!

Following the recent Channel NewsAsia article highlighting how more seniors are turning to strength training (and even facing long waitlists!), Team ASPIRE55 is so encouraged to see older adults in Singapore taking muscle, balance and independence seriously. At ASPIRE55, we’ve spent the last 12 years building a “club for life” so you don’t just join a programme – you join a community.

Here’s how our strength training experience is a little different:

1. Long-term memberships to help you reach your goals
2. Integrated strength, balance and brain training sessions that challenge you
3. Small groups where everyone knows your name (and your unique needs)
4. Cosy clubhouses with snacks and conversations (because priorities!)
5. Social events and activities that keep you active, connected and busy

Want to get started? Click the link in our bio or DM “TRIAL” 📲
WhatsApp +65 8138 2387




Lovely morning walk powered by . When you walk right, you will enjoy better toning, calories-burning and posture.Ask us ...
24/03/2026

Lovely morning walk powered by . When you walk right, you will enjoy better toning, calories-burning and posture.

Ask us about our Nordic walk programme today and get more out of your walking routine!

🇸🇬

28/02/2026

Our trainers are paid to play on the job 😍

25/02/2026

The happiness of ageing well! We love creating communities of love and laughter, sharing food, stories and experiences! More than strength training, we are a club for life to encourage seniors to be stronger and happier as you age! Have fun, live well

24/02/2026

The hard work behind ageing well! Back to the workout routine post Chinese new year feasting!

More dates, more classes! Now available at One Holland Village. Start your strength training programme today. Share with...
01/02/2026

More dates, more classes! Now available at One Holland Village. Start your strength training programme today. Share with your friends and family today and you could help prevent their next fall.

New location launch - Experience the ASPIRE55 Strength & Brain Gym at One Holland Village with a special S$30 trial session!
(Featured on BBC)
💪🏻 Limited slots available (maximum 5 pax per session) — feel free to bring your family & friends along too!

✨ Benefits in one energising session: ✅ Build muscle strength
✅ Boost memory & focus
✅ Feel refreshed and energised

📍 ASPIRE55 @ A Good PLACE (One Holland Village)
📌 7 Holland Vlg Way, #01-21, Singapore 275748

📺 Directions to our new clubhouse:
https://url-shortener.me/9MXH

📲 For enquiries, contact us at 81382387 for more information.

👉 Register now:
https://www.aspire55.com/event-6543135

🚨 HEALTH ALERT: Your phone at night is quietly wrecking your sleep 🚨📱 Using your mobile phone before bed = poor sleep, t...
15/01/2026

🚨 HEALTH ALERT: Your phone at night is quietly wrecking your sleep 🚨

📱 Using your mobile phone before bed = poor sleep, tired brain, faster ageing

🔵 Blue light from phones tricks your brain
It tells your brain “It’s daytime” — stopping melatonin (the sleep hormone).

😴 What happens next?
❌ Harder to fall asleep
❌ Shallow sleep (even if you sleep many hours)
❌ Wake up tired, foggy, irritable
❌ Higher risk of memory issues, anxiety & burnout

🧠 Worst habit:
Scrolling in bed
Phone next to pillow
Doom-scrolling before sleep

⚠️ Especially risky for:
• Older adults
• People with high stress
• Anyone worried about brain health & dementia

✅ DO THIS TONIGHT:
✔️ Stop phone use 60 mins before sleep
✔️ Keep phone away from your bed
✔️ Use Night Mode / Warm Light
✔️ Read a book or stretch instead

📌 Good sleep is not optional — it’s brain protection.
Protect your sleep. Protect your brain.

👉 Forward this to someone who sleeps with their phone.

Join us for a 60-minute trial strength training class at the ASPIRE55 One Holland Village Clubhouse — designed specially...
10/01/2026

Join us for a 60-minute trial strength training class at the ASPIRE55 One Holland Village Clubhouse — designed specially for those 50+, guided by experienced trainers, in a safe and friendly small-group setting.

This is strength training for daily independence, balance, and ageing well — not a gym, but a community.

🎟 Trial fee: $30 per session
📍 ASPIRE55 @ One Holland Village (Ground floor) Whatsapp us for more information
Whatsapp us at 8138 2387

Available trial sessions:

Wed, 14 Jan 2026
2:00–3:00pm 👉 https://www.aspire55.com/event-6477211
3:15–4:15pm 👉 https://www.aspire55.com/event-6477224

Fri, 16 Jan 2026
2:00–3:00pm 👉 https://www.aspire55.com/event-6477234
3:15–4:15pm 👉 https://www.aspire55.com/event-6477225

Wed, 21 Jan 2026
2:00–3:00pm 👉 https://www.aspire55.com/event-6494490
3:15–4:15pm 👉 https://www.aspire55.com/event-6494491

Fri, 23 Jan 2026
2:00–3:00pm 👉 https://www.aspire55.com/event-6494493
3:15–4:15pm 👉 https://www.aspire55.com/event-6494494

10/01/2026

🧘‍♂️ ASPIRE55 3-Month Taichi Course — New Season 2026

🗓 Starts: 23 Jan 2026
📍 Venue: Botanic Gardens
🕢 Every Friday: 7:30am – 9:00am
⏳ Season Pass: 12 weeks / 12 sessions

✨ What you’ll experience each session
• 20–30 mins Hanyang Ruyi Qigong
Build vitality, wellness & inner balance
• 60 mins Neigong Taichi
Deep practice to strengthen body, mind & energy flow

🌳 Adding Hanyang Ruyi Qigong amplifies the benefits of Neigong Taichi — so you gain more from every session.

💰 Course Fees: $600
• ASPIRE55 Silver and Bronze: $540
• ASPIRE55 Gold Tier & above: $500

🎯 Open to members & non-members
💬 WhatsApp us to find out how to register and secure your spot! +65 8138 2387
🙏 Credits
Video, photos & edits by our intern Gemma — thank you for capturing the heart of this journey.

AgeWithLaughter AgeWithStrength

🎄❤️ ASPIRE55 Christmas Potluck – Like Going Back to Grandma’s House ❤️🎄This year’s Christmas potluck felt just like step...
21/12/2025

🎄❤️ ASPIRE55 Christmas Potluck – Like Going Back to Grandma’s House ❤️🎄

This year’s Christmas potluck felt just like stepping into grandma’s house.
Warm, a little noisy, full of food… and even more love.

Everyone came carrying something from their own kitchen — dishes you’d find on a family table, recipes made so many times you don’t need to measure anymore. The kind of food where someone says, “Take more, don’t be shy.” 🥰

There was laughter across the room, people calling out, “Have you eaten?”, plates being refilled without asking, and stories shared between bites. Nothing fancy. Just comfort, care, and togetherness.

That’s what ASPIRE55 is to us — a place where you’re always welcome, always fed, and never rushed to leave. Where ageing feels warm, familiar, and full of heart.

Thank you to everyone who cooked, shared, and made this feel like home. 💕
Christmas at ASPIRE55… just like grandma’s house.








Address

One Commonwealth, 1 Commonwealth Lane, #08/34
Singapore
149544

Opening Hours

Monday 08:15 - 19:00
Tuesday 08:30 - 19:00
Wednesday 08:00 - 20:30
Thursday 08:00 - 19:00
Friday 09:00 - 20:30
Saturday 08:00 - 15:00

Telephone

+6581382387

Website

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