Postura Wellness

Postura Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Postura Wellness, Medical and health, 111 Somerset Road, #06-02, Orchard, Singapore.

Evidence-Based Chiropractic & Physiotherapy Care

Pain โ€ข Posture โ€ข Performance

๐Ÿ“ Orchard
111 Somerset Rd #06-02
๐Ÿ‘‰ https://share.google/UZqMGH4OUhbIpKQAN

๐Ÿ“ Tampines
2 Tampines Central 6, 08-02A
๐Ÿ‘‰ https://share.google/tHcc05VfmL5CfyiJo

08/05/2026

Find our new branch at NTUC Income, Tampines.

Dr. Brandon is here to show you that we're just a short walk away from the Tampines MRT (DT32).

๐Ÿ“ 2 Tampines Central 6 #08-02A

10/04/2026

Your seat shapes your spine more than you think. Hereโ€™s why proper seating matters:

๐Ÿช‘ Supports Spinal Alignment โ€“ Maintains the natural curve of your spine and prevents strain.
๐Ÿ’†โ€โ™‚๏ธ Reduces Neck & Back Pain โ€“ Minimizes pressure on muscles and joints during long hours of sitting.
๐Ÿฉบ Prevents Postural Issues โ€“ Helps avoid slouching, forward head posture, and rounded shoulders.
๐Ÿฉธ Improves Blood Circulation โ€“ Encourages healthy circulation and reduces stiffness or numbness.
โšก Boosts Productivity & Comfort โ€“ Enhances focus, energy, and overall well-being throughout the day.
๐Ÿ›ก๏ธ Prevents Long-Term Injuries โ€“ Lowers the risk of chronic pain and musculoskeletal disorders.

Sit right today and prevent years of pain and discomfort.

08/04/2026

Spine surgery isnโ€™t always the first answer โš ๏ธ

Before you decide, consider this:

โ€ข Surgery = invasive, with real risks (infection, nerve damage)
โ€ข Long recovery time, not always guaranteed results
โ€ข Doesnโ€™t fix the root cause in many cases
โ€ข Scar tissue can lead to future complications
โ€ข Many conditions improve with conservative care

โœจ Explore alternatives first โ€” chiro, physio, rehab, and guided care can go a long way

Fix the cause, not just the symptom.

26/03/2026
26/02/2026

์ฒ™์ถ” ์ •๋ ฌ์ด ๋ฐ”๋€Œ๋ฉด ์›€์ง์ž„์ด ๋‹ฌ๋ผ์ง‘๋‹ˆ๋‹ค.

์˜ฌ๋ฐ”๋ฅธ ์ •๋ ฌ์€ ๊ทผ์œก ์‚ฌ์šฉ์„ ์ตœ์ ํ™”ํ•˜๊ณ ,
์šด๋™ ํผํฌ๋จผ์Šค๋ฅผ ๋†’์ด๋ฉฐ ๋ถ€์ƒ ์œ„ํ—˜์„ ์ค„์—ฌ์ค๋‹ˆ๋‹ค.

ํ†ต์ฆ์ด ์ƒ๊ธด ํ›„๊ฐ€ ์•„๋‹ˆ๋ผ,
๋ถ€์ƒ์„ ์˜ˆ๋ฐฉํ•˜๊ธฐ ์œ„ํ•ด ๊ด€๋ฆฌํ•˜์„ธ์š”.

#์ฒ™์ถ”์ •๋ ฌ #์นด์ด๋กœํ”„๋ž™ํ‹ฑ #๋ถ€์ƒ์˜ˆ๋ฐฉ #์šด๋™๊ด€๋ฆฌ

โ€”

When spinal alignment changes, movement changes.

Proper alignment optimizes muscle use,
enhances performance, and reduces injury risk.

Donโ€™t wait for pain โ€”
manage it to prevent injuries.

13/01/2026

Sprained ACL can cause knee pain, swelling, instability, and difficulty with walking or sports.

It can be treated with shockwave or bracing.

06/01/2026

Your lower back pain might not be โ€œyour backโ€ โ€” it could be how you walk.

Limping / favouring one side โ†’ uneven load on the spine

One hip dropping โ†’ tight QL + back fatigue

Shorter stride on one leg โ†’ pelvis twist + irritation
Fix the gait, and the back often calms down.

02/01/2026

One hip sitting higher or rotating differently can lead to
โ€ข Lower back pain
โ€ข Tight hips or glutes
โ€ข Knee strain on one side
โ€ข Shoulder or neck tension
โ€ข Feeling โ€œoffโ€ when you walk or stand

Your body adapts before you feel pain โ€” and by the time it hurts, itโ€™s been compensating for a while.

31/12/2025

That little hunch?

It didnโ€™t come from one bad day. It came from years of how you sit, scroll, and move.

11/12/2025

Jaw pain, clicking, or tight headaches?
It might be your posture.

โ€ข Forward head posture strains the jaw joint
โ€ข Tight neck & shoulder muscles pull on the TMJ
โ€ข Poor alignment increases clenching & grinding
โ€ข Uneven jaw pressure leads to clicking & pain

Fix the posture, ease the jaw.

10/12/2025

Constant pain in your feet?
It may start from your posture, not just your feet.

โ€ข Poor posture shifts body weight to the heels
โ€ข Tight calves & hamstrings pull on the plantar fascia
โ€ข Flat feet or misaligned knees increase strain
โ€ข Long hours standing with bad alignment worsen the pain

Fix the alignment, relieve the feet ๐Ÿ‘ฃ

Address

111 Somerset Road, #06-02, Orchard
Singapore
238164

Opening Hours

Monday 10:00 - 19:15
Tuesday 10:00 - 19:15
Wednesday 11:00 - 19:15
Thursday 11:00 - 19:15
Friday 11:00 - 19:15
Saturday 10:00 - 19:15
Sunday 10:00 - 19:15

Website

https://share.google/tHcc05VfmL5CfyiJo, https://share.google/UZqMGH4OUhbIpKQAN

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