Riana Yoga Singapore - Iyengar Yoga Singapore

Riana Yoga Singapore - Iyengar Yoga Singapore First official accredited Iyengar Yoga Centre in Singapore. A modern approach on classical Yoga th

🌻We use chairs, ropes, blocks in our yoga classes not because we don’t know how to do the pose, but to be more engaged i...
16/06/2026

🌻We use chairs, ropes, blocks in our yoga classes not because we don’t know how to do the pose, but to be more engaged in the pose, to do and feel the pose better.
🌻Yoga props help to awaken our muscles, our senses and our minds as we stay in the pose.
🌻Props help us to regulate our breath, bring our attention inwards and keep the mind from being tense when practicing more challenging poses.
🧘🏻‍♀️This inward journey to ourselves, to be aware of our physical and mental state can only be made possible by consistency in Yoga practice.
🧘🏻‍♀️Do not look for big and fast rewards. The rewards from your yoga practice will naturally come as when you practice with a pure mind.
🧘🏻‍♂️Live and cherish the present moment. 🙏🏻

🌿The feeling of ‘tight hips’ is common and some of the causes are:1. Sitting for long hours and/or 2. Stress🌿When you si...
23/05/2026

🌿The feeling of ‘tight hips’ is common and some of the causes are:
1. Sitting for long hours and/or
2. Stress

🌿When you sit for hours, your hips are in a flexed position. The Hip Flexors (front of hip) become short and tight.

🌿The main muscle here, the Psoas major, that connects your spine to your leg, is in a chronically shortened state.

🌿The Psoas major also connects to the diaphragm and your “fight-or-flight” nervous system via fascia, creating a direct link between your breathing, core stability and movement.

🌿When you are chronically stressed or anxious, your Psoas has a tendency to contract and guard. This creates a physical sensation of deep, visceral tightness in the front of the hips.

🌿Releasing the hips through yoga poses such as baddha konasana, eka pada raja kapotasana (pigeon pose) mobilise the hips and release stress.

🧘🏻‍♀️Pranayama is the practice of conscious breathing to regulate energy, calm the mind, and balance the nervous system....
20/05/2026

🧘🏻‍♀️Pranayama is the practice of conscious breathing to regulate energy, calm the mind, and balance the nervous system.
🧘🏻‍♂️With regular practice, breathwork can help reduce stress, improve focus, increase energy, support emotional balance, and create a deeper connection between body and mind.

🕊️This course is suitable for beginners, yoga practitioners, teachers, or anyone looking to improve their wellbeing through safe and guided breathing practices.
🧘🏻‍♂️🧘🏻‍♀️Conducted as a weekly progressive course, each session is designed to help you develop gradually with proper guidance—making the practice safe, effective, and sustainable for long-term growth.🙏🏻 MeditationPractice Mindfulness NervousSystemHealing StressRelief MentalClarity InnerBalance YogaPractice YogaSingapore WellnessJourney HolisticHealth BreathAwareness CalmMind SelfHealing YogaCommunity PranayamaClass

🦋When we move the body through yoga movements, we stretch, strengthen the muscles, mobilise the joints.⭐️🦋We take it a s...
08/05/2026

🦋When we move the body through yoga movements, we stretch, strengthen the muscles, mobilise the joints.⭐️
🦋We take it a step further through mindful movements and coordinating the breath with the movement - this will realign the body relieving pain and stress⭐️⭐️

🦋Little by little you’ll feel the positive effect of the yoga practice⭐️
🦋The sooner you start, the more beneficial it is. No matter what age you are, we have yoga props to enhance your yoga practice 🙏🏻

Incorporating ropes into movement not only challenges the body but also refreshes the mind. A rope warm-up gets you read...
26/03/2026

Incorporating ropes into movement not only challenges the body but also refreshes the mind. A rope warm-up gets you ready for your yoga practice 🧘‍♀️🧘‍♂️

🪷In the mid-20th century, Iyengar developed the use of ropes attached on walls to help students achieve proper alignment...
22/03/2026

🪷In the mid-20th century, Iyengar developed the use of ropes attached on walls to help students achieve proper alignment, stability, and deeper stretches—especially those who were injured, stiff, or new to yoga.

🪷Benefits of using ropes:
• To support the body in difficult poses
• To improve alignment and posture
• To allow people of different abilities to practice safely
• To help practitioners stay longer in poses with less strain

🪷Join us in this 2 day workshop to learn how to use ropes, adjust its length and their different usage.
🪷WhatsApp +65 91951783 to register. Limited rope space!

11/03/2026

Build courage to try more challenging poses. Once the mind accepts the challenge, the body will follow. 🍎

Always think creatively when working with ropes. They provide both traction and support. Chairs can be a great partner a...
28/02/2026

Always think creatively when working with ropes. They provide both traction and support. Chairs can be a great partner as seen when working on opening the shoulders. 🧘🏻‍♂️Look out for our upcoming ropes and chair workshop in April 2026!🙏🏻

Core Strength, Better Alignment! Why is knowing about the core important in Yoga? 🧘🏻‍♀️ 🧘🏻‍♂️🪷Join our workshop on March...
22/02/2026

Core Strength, Better Alignment! Why is knowing about the core important in Yoga? 🧘🏻‍♀️ 🧘🏻‍♂️
🪷Join our workshop on March 5 & 6, 2026, Thursday and Friday, 9.30am - 1.30pm.

🪷We’ll study the anatomy of core and abdomen, and practice mindful yoga movements to build strength.
🪷Yoga props will be used. 🪷Fees: $295. Early bird $275 before Feb 25.

When we find a pose or movement that’s difficult, rather than getting fixated on ‘getting it’, try doing different poses...
04/02/2026

When we find a pose or movement that’s difficult, rather than getting fixated on ‘getting it’, try doing different poses or movements. One day, when you come back to it, you’ll ’suddenly’ find that you’re able to do it😃Why? Because the body is connected❣️And this is what Yoga is. Connecting the whole body and mind🙏🏻

Address

271 Bukit Timah Road
Singapore
308899

Opening Hours

Monday 09:00 - 13:00
18:00 - 20:30
Tuesday 09:00 - 13:00
18:00 - 20:30
Wednesday 09:00 - 13:00
18:00 - 20:30
Thursday 09:00 - 13:00
18:00 - 20:30
Friday 09:00 - 13:00
18:00 - 20:30
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

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