04/09/2026
Melatonin supplements — do they actually work? 🌙
Melatonin isn’t simply a “sleep supplement”. It’s a hormone your body naturally produces to help regulate your internal body clock.
That’s why it may be more helpful when your sleep wake cycle is out of sync, rather than as a universal solution whenever you can’t sleep.
So, when can melatonin help, and does age make a difference?
▶️ Watch the full episode of Night Mode On below on our platforms:
📺 YouTube: https://www.youtube.com/watch?v=JjI0W0iUKkQ
🎧 Spotify: https://open.spotify.com/episode/59jIHXe1Y06ewzeFtyJban?si=Objv1XMESNueFEIyPz7iLg&fbclid=IwY2xjawUEYx5wZG9mAWV4dG4DYWVtAjEwAGJyaWQRMWxDMTFGM01zM0JoM1VNdTRzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeF55CXiyQNcENLbxk_9ELlNb-fQqvQlf0cSz4Totm9FZVtzXHQhWAq47DVFk_aem_qkwEzO1cdlisRgSPBz4VKA&nd=1&dlsi=5654dbcf172e4bc8
Night Mode On is produced by The Air Station in collaboration with the Singapore Sleep Society.