New Leaf Counselling & Integrative Health

New Leaf Counselling & Integrative Health Live Your Change. Welcome to New Leaf Counselling & Integrative Health, a confidential, upscale sanctuary for individuals and couples.

Our diverse team offers tailored, evidence-based care in counselling, therapy, nutrition, neurofeedback, and more.

Radical acceptance is a concept from Dialectical Behaviour Therapy (DBT), and it is one of the most misunderstood tools ...
10/09/2026

Radical acceptance is a concept from Dialectical Behaviour Therapy (DBT), and it is one of the most misunderstood tools in psychology.

It does not mean agreeing with what has happened, approving of it, or giving up. It means acknowledging reality as it is, rather than as we wish it were.

Here is why it matters: pain is often unavoidable, but suffering is what happens when we fight against reality on top of the pain. Radical acceptance does not remove the difficulty of a situation. It removes the additional layer of struggle that comes from refusing to accept it.

This can apply to big things, like a diagnosis, a loss, or the end of a relationship. It can also apply to small everyday moments, like the example on this slide.

Practising radical acceptance is not about passivity. It is often the first step towards clear thinking and effective action.

📲 Book an appointment via the link in our bio.
📱 WhatsApp/Call: +65 9651 2323
📧 Email: [email protected]

Our accredited nutritionist Jessica Woodruff is featured in Vogue Singapore this month, weighing in on the return of ext...
10/09/2026

Our accredited nutritionist Jessica Woodruff is featured in Vogue Singapore this month, weighing in on the return of extreme thinness in today’s culture and the rise of GLP-1 medications like Ozempic and Wegovy.

As Jessica explains, these medications are genuine, effective treatments for obesity and type 2 diabetes. But their growing visibility has also fuelled a troubling idea: that significant weight loss should be quick, easy and expected of everyone.

It’s a timely reminder to separate legitimate medical care from the unhealthy pressure that so often builds around appearance.

🔗Read the full feature using the link in our bio.

🗓️ Want guidance from an expert you can trust?

Contact us today to schedule an appointment with Jessica or to ask any questions.

📲 Book an appointment using the link in our bio.

📱 WhatsApp/Call: +65 9651 2323

📧 Email: [email protected]

HealthNotHype

05/09/2026

As children, we slowly learn that the same person who comforts us can also be the one who lets us down sometimes, and that both things can be true at once. Learning to hold onto that is actually a big part of growing up. 🌱

People who never quite learn this often do the opposite during conflict. They either write their partner off as “all bad” or put all the blame on themselves.

The healthiest couples are not the ones who never see their partner’s flaws. They are the ones who can still believe their partner means well, even when they are upset or feeling insecure. That is also why needing reassurance and being secure are not opposites. Reaching out for reassurance sometimes does not mean you do not trust the relationship. Often, it means you trust it enough to ask. 💛

At New Leaf, we specialise in Couples and Marital counselling for all couples. If you need help navigating your relationship or strengthening its foundation, our counsellors are here to help.

📲 Book an appointment using the link in our bio.

📱 WhatsApp/Call: +65 9651 2323

📧 Email: [email protected]

Healing is not linear, and it rarely happens on the timeline we expect.Some days, progress looks like a breakthrough in ...
05/09/2026

Healing is not linear, and it rarely happens on the timeline we expect.

Some days, progress looks like a breakthrough in a session. Other days, it looks like simply getting through. Both are part of the process.

If you have started therapy, begun setting boundaries, or decided to seek support, know this: the work you are doing now is quietly shaping the outcome you are working towards, even on the days it does not feel like it.

Growth takes root long before it becomes visible.

Be patient with yourself. The seed is already in the ground.

📍 Ready to start your journey?

📲Tap the link in our bio to book a session with our team.

📱 WhatsApp/Call: +65 9651 2323

📧 Email: [email protected]

Healing is not linear, and it rarely happens on the timeline we expect.Some days, progress looks like a breakthrough in ...
05/09/2026

Healing is not linear, and it rarely happens on the timeline we expect.

Some days, progress looks like a breakthrough in a session. Other days, it looks like simply getting through. Both are part of the process.

If you have started therapy, begun setting boundaries, or decided to seek support, know this: the work you are doing now is quietly shaping the outcome you are working towards, even on the days it does not feel like it.

Growth takes root long before it becomes visible.

Be patient with yourself. The seed is already in the ground.

📍 Ready to start your journey? Tap the link in our bio to book a session with our team.

📱 WhatsApp/Call: +65 9651 2323
📧 Email: [email protected]

The food you eat in the morning affects more than just how full you feel; it determines how your brain and body function...
03/09/2026

The food you eat in the morning affects more than just how full you feel; it determines how your brain and body function for the rest of the morning. 🧠

Breakfast is usually the first opportunity during the day for blood sugar levels to stabilise after the overnight fast; if this doesn’t occur, it may manifest as brain fog, irritability, or a drop in energy in the mid-morning, well before lunchtime arrives.

A systematic review published in BMC Psychology in 2025 examined the impact of breakfast on cognitive performance in healthy adults, with and without exercise. The review supports the idea that the food we eat and whether we eat in the morning have a measurable effect on how the brain functions afterwards, and it serves as a useful reminder that the concept of ‘brain food’ is not merely a marketing term.

🥚🥑🫐 A steadying breakfast, one with protein, slow-release carbohydrates, healthy fats, and a few true brain foods like eggs, oats, nuts, or berries, tends to support:

⚡ Sustained energy, rather than a spike and crash.

🎯 Sharper focus and concentration through the morning.

😌 A steadier mood, since blood sugar swings are closely linked to irritability and anxiety.

It has nothing to do with eating perfectly; rather, it is about realising that the first meal of the day nourishes the mind just as much as it feeds the stomach.

📲 Book an appointment using the link in our bio.

📱 WhatsApp/Call: +65 9651 2323

📧 Email: [email protected]

A question which we are most frequently asked at New Leaf is this: what is the difference between a counsellor and a psy...
27/08/2026

A question which we are most frequently asked at New Leaf is this: what is the difference between a counsellor and a psychotherapist? And it is indeed a great question.

Both are trained professionals who offer a safe, confidential space to talk.

Both aim at promoting your mental and emotional well-being, but there are some important differences that are worth knowing if you are to find the one that suits you at this moment.

What matters most is finding someone you feel safe with, someone who truly understands what you need.

At New Leaf we provide both options and our team is ready to assist you in finding the appropriate support for your individual journey. 🌿

Get in touch with us today to set up an appointment, or message us with any questions.

📲 Book an appointment using the link in our bio.

📱 WhatsApp/Call: +65 9651 2323

📧 Email: [email protected]

​

The way in which we talk to ourselves is something that most people do not realise is important.Cognitive Behavioural Th...
24/08/2026

The way in which we talk to ourselves is something that most people do not realise is important.

Cognitive Behavioural Therapy, known as CBT, is based on a strong and well-substantiated principle namely that our thoughts have a direct effect on both our feelings and our behaviour. The good news is that thoughts are not facts; they are habits and these habits can be altered.

One of the most transformative tools in cognitive behavioural therapy is cognitive reframing. This involves deliberately changing the way we interpret a situation, not in order to ignore reality or impose a positive attitude, but in order to adopt a more balanced, compassionate and empowering point of view.

What one is doing isn’t trying to make it seem as though everything is all right; it’s instead asking itself if there isn’t another way of looking at this.

As time goes on, reframing aids in reducing anxiety, developing resilience, improving low mood, and slowly reprogramming the thought patterns which keep us trapped.

At New Leaf, our therapists and counsellors apply CBT and reframing techniques as part of a personal and integrative approach to your wellbeing, and small changes in the way you think can lead to significant alterations in how you experience your life. 🌿

Get in touch with us today to set up a time or ask any questions.

📲Book an appointment by using the link in our bio.

📱 WhatsApp/Call: +65 9651 2323

📧 Email: [email protected]

​

Author Unknown: “Peace will feel boring at first if chaos raised you.”If instability shaped your childhood, your body le...
22/08/2026

Author Unknown: “Peace will feel boring at first if chaos raised you.”

If instability shaped your childhood, your body learnt that chaos meant safety. So when calm finally arrives, it can feel strange, even a little dull. That’s not boredom, it’s just your nervous system meeting something unfamiliar.

The good news is that you can learn a new normal.

At New Leaf, our counsellors and psychotherapists focus on nervous system regulation as part of the work, helping you build a relationship with calm so stillness starts to feel like home instead of the unknown.

Peace is a skill, and it’s one you can absolutely learn. 🌿

📲 Book using the link in our bio.

📱 WhatsApp/Call: +65 9651 2323

📧 [email protected]

20/08/2026

The idea of belonging to oneself exists in three areas: taking off the mask you were taught to wear, respecting the person beneath it, and accepting the person you still are becoming.

So much energy is spent in an attempt to be more productive, more refined, more like the way someone else thinks enough is. In that process, our true selves quietly wait to be noticed once more.

At New Leaf we enjoy walking by our clients’ sides as they rediscover themselves. Not a fixed version, simply a truer one.

You were always meant to be just yourself. 💙

📲 Book an appointment using the link in our bio.

📱 WhatsApp/Call: +65 9651 2323

📧 Email: [email protected]

Address

19 Keppel Road, Jit Poh Building, #06/04
Singapore
089058

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

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