Tzu Chi Food Farmacy 慈济善食坊

08/09/2026

🍞100% 全麦天然酵母面包工作坊（全天）

从零开始学习制作 100% 全麦天然酵母面包 —— 只用简单食材、自然发酵，不添加精制白面粉。在这场动手实践的工作坊中，你将学会如何制作口感柔软、风味十足、且更容易消化吸收的全麦天然酵母面包。厨师将一步步带领，并分享在家也能轻松上手的实用技巧。

你将学习：
天然酵母发酵的基础知识
如何使用与掌握 100% 全麦面粉
不使用白面粉也能做出健康好吃的面包
在家烘焙成功的简易方法
适合初学者，无需任何经验。

👉 一起来烘焙、学习，享受真正的全麦天然酵母面包。
带走实用技巧，为自己和家人烤出营养满满的健康面包。

🍞100% Wholewheat Sourdough Bread Workshop （Full Day ）

Learn how to bake 100% wholewheat sourdough bread from scratch—using simple ingredients, natural fermentation, and no refined flour.

In this hands-on workshop, you’ll discover how to make wholewheat sourdough that is soft, flavourful, and easier to digest. We’ll guide you step by step and share practical tips you can use at home.

You’ll learn:
The basics of sourdough fermentation
How to work with 100% wholewheat flour
How to make wholesome bread without white flour
Easy methods for home baking success
Suitable for beginners. No experience needed.

👉 Come bake, learn, and enjoy real wholewheat sourdough.

Join us and take home the skills to bake nourishing bread for yourself and your family.

📅 日期 Date : 17 Sep 2026（Thu）
🕐 时间 Time : 9:30AM – 5PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy
👩‍🏫 主厨 Chef : Chef Hwee Mei
💰 收费 Fee : $160
📌 额有限，立即报名！Seats are limited — register today!
https://bit.ly/FoodFarmacyClassRegistration

06/09/2026

‼️ 2026年最后一场“健康挑战21” 即将在新加坡举行！ 🌱💚

✅ 挑战日期： 10月19日 – 11月8日

👩‍⚕️👨‍⚕️ 医疗专业人士将全程陪伴您，一起踏上健康之旅！
🏆 挑战目标： 亲身见证健康饮食带来的改变，包括体重、血糖、血压、胆固醇等方面的改善。
🍱 每日提供两份全食植物性餐食，由餐厅精心准备，让您轻松体验健康饮食生活！

2026's last Healthier Me 21-Day Challenge is happening in Singapore soon ‼️

✅ Challenge dates: 19 Oct - 8 Nov (Medical Professionals will journey alongside you throughout the challenge)

🏆 Goals: Witness the benefits of healthy diet (weight, blood glucose, blood pressure, cholesterol etc)
🍱 Restaurant will prepare 2 whole food plant-based meals a day

🎟️ 餐食领取地点 Meal collection points：
- Restaurant: Supreme Vege (12 Queen St, #02-03, Hotel Royal Queens, Singapore 188553)
* Tan Tock Seng Hospital: 11 Jalan Tan Tock Seng, S308433
* Tzu Chi Food Farmacy: 121 Ang Mo Kio Ave 3, S560121
* Tzu Chi Gym Tonic (Khatib): Blk. 812 Yishun Ring Road, S760812
* 104 Tai Hwan Heights, S555449 (Serangoon)
* Jing Si Hall: 9 Elias Road, S519937 (Pasir Ris)
* Block 47 Owen Road S210047 (只限午餐 Lunch only)

🎞️想了解更多详情？欢迎观看启动日视频 For more details, please check out the Launching day video:
https://youtu.be/FUFg5_kFdyQ

📍活动详情及网上报名 Information and Online registration: https://forms.gle/YYU5ZXkaewZtmbCGA
(报名截止日期 Registration deadline: 2 Oct)

新加坡“健康挑战21”团队 Singapore Healthier Me 21-Day Challenge Team
🫶🤗 诚挚邀请您加入我们的挑战，一起迈向更健康的自己！ Sincerely invite you to join the challenge 🎊❤️🌱

#慈济 #健康挑战21 #挑战 #21天 ...

06/09/2026

💚无油无糖・五色六素健康素食便当：亚參素魚 × 甜菜根糙米饭 × 无油炒北京包菜

这堂课不只是学煮三道菜，而是学习如何把不同食材组合成一份完整便当。

学习重点：
🌱 无油烹调的方法
🍚 全谷类主食搭配
🫘 认识植物性蛋白质来源
🌈 运用“五色”增加食材多样性
🥬 蔬菜的水炒技巧
🍍 利用天然食材建立酸、甜、辣、香的味道
🍱 主食＋主菜＋蔬菜＋配菜的便当搭配

“五色”不是单纯为了让便当漂亮，而是提醒我们：吃得越多样，食材来源越丰富。而且烹调方法不一定要靠大量油脂、精致糖和调味料，也可以让主食有顏色、有香气、有味道。

🗓️ 日期 : 16 Sep 2026 (星期三）
⏰ 时间 : 9:30AM – 12:30PM
📍 地点 : 慈济善食坊 Blk 121 Ang Mo Kio Ave3
🧑‍🍳厨师 : 绿色传奇
💰 费用 Fee：$80
📣 Register today! https://bit.ly/FoodFarmacyClassRegistration

05/09/2026

🌱💚 一份健康餐盘，传递一份爱与祝福。

上星期日（8月30日），善食坊很有福气，为慈济快乐亲子成长班的家长与孩子们准备健康美味的全食植物性儿童餐盘。🍽️🥦

这一次，我们首次为 240位家长和孩子 准备食材。从挑选、准备，到把一份份充满心意的餐盘送到大家手中，每一个过程都凝聚着志工们的用心与祝福。

最让我们感动的，是看到孩子们开心地享用餐点，也看到家长们吃得安心、吃得欢喜。😊

原来，健康可以很简单，幸福也可以从一餐开始。

感谢每一位参与的志工与家庭，让善食不只是食物，更成为传递健康、爱与善念的一座桥梁。🌿💚

愿我们继续用一餐一饭，把健康带进家庭，把爱带进生活。🙏✨

🌱💚 A Healthy Meal, A Gift of Love and Blessings.

Last Sunday (30 Aug), Food Farmacy was truly blessed to prepare healthy and delicious Whole Food, Plant-Based (WFPB) children’s meals for the parents and children of Tzu Chi’s Parent-Child Class. 🍽️🥦

For the first time, we prepared ingredients and meals for 240 parents and children. From selecting and preparing the ingredients to serving each thoughtfully prepared meal, every step was filled with the care, dedication and blessings of our volunteers. 💚

What touched us most was seeing the children happily enjoying their meals, while the parents could eat with peace of mind and joy. 😊

It reminded us that health can be simple, and happiness can begin with just one meal.
A heartfelt thank you to every volunteer and family who took part. Together, we make healthy food more than just a meal—it becomes a bridge that spreads health, love and kindness. 🌿💚

May we continue, one meal at a time, to bring health into our homes and love into our lives. 🙏✨

https://www.facebook.com/share/v/19MXY5ovLJ/

#全食植物性儿童餐盘

05/09/2026

✨ Talk by Dr. Ho Eu Chin - Feeding the Future: Rethinking Food for a Changing Climate

🍽️🌎The future is on our plates.
What we choose to eat today can shape the health of our bodies, our communities, and our planet. As our climate continues to change, it’s time to rethink the food choices we make.🌱

Join us for an inspiring session as we explore the powerful connection between food, health, and climate change. Discover how conscious and sustainable eating can make a meaningful difference—one meal at a time.

🥗Eat for your health. Care for the planet. Feed the future. 💚

📅 𝐃𝐚𝐭𝐞 : 12 Sep 2026 (Saturday)
🕒 𝐓𝐢𝐦𝐞: 3:30pm - 5:00pm
📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Tzu Chi Food Farmacy, Blk 121 Ang Mo Kio Ave 3 S560121
🎟️ 𝑭𝒓𝒆𝒆 𝑨𝒅𝒎𝒊𝒔𝒔𝒊𝒐𝒏 – Limited seats!
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰: bit.ly/FoodFarmacyClassRegistration

04/09/2026

🌱 原来，不加油、不加糖，也可以这么好吃！ 🥰

9月1日，慈济善食坊 Tzu Chi Food Farmacy 联合悦活坊 GLOW (Nanyang) 及慈济乐龄长青馆 Tzu Chi SEEN (Nanyang)，为长者举办两场全食植物性健康烹饪分享会。

这次，我们不只是“讲健康”，更让长者亲眼看、亲手做、亲口尝，体验健康饮食也可以简单、美味又有趣！🌱🍽️

力源营养师和伟翔同仁介绍“药食同源（Food as Medicine）”及全食植物性饮食（WFPB），并示范两道简单料理：

🥢 炒豆干 — 香嫩可口，味道让大家惊喜地联想到炒鸡蛋！

🥛 自制腰果奶 — 香浓顺滑，简单又容易在家制作。

最开心的是，长者们也亲自动手参与！🙌 大家边学、边做、边交流，在欢笑中发现：健康料理不一定复杂，也可以很好吃！

📖 我们也介绍了慈济善食坊的第一本健康食谱，当天示范的腰果奶也收录其中，让大家把健康带回家、带进日常。

❤️ 感恩 GLOW (Nanyang) 和 Tzu Chi SEEN (Nanyang) 的支持与合作，让“药食同源、以食养生”的理念走进社区。

🌱 Better health can begin with something as simple as what we put on our plate.

On 1 September 2026, Tzu Chi Food Farmacy, GLOW (Nanyang) and Tzu Chi SEEN (Nanyang) held two WFPB healthy cooking sessions for seniors.

Through seeing, cooking and tasting, seniors discovered that healthy food can be simple, delicious and enjoyable! We shared “Food as Medicine”, demonstrated stir-fried tofu and homemade cashew milk, and invited everyone to cook together. 👩‍🍳🥢🥛

We also introduced Tzu Chi Food Farmacy’s first healthy recipe book, featuring the cashew milk recipe.

❤️ Together, let’s bring Food as Medicine from the kitchen into our community and everyday lives.

#慈济善食坊 #全食植物性饮食 #药食同源 #健康饮食 #长者健康 #社区健康 #健康生活

04/09/2026

🍄🍚猴头菇日式酥排丼配自制蘸酱和昆布高汤

🍱炸猪排丼是日本料理中广受欢迎的经典丼饭之一。传统做法通常将猪排油炸至金黄酥脆，再搭配香浓酱汁与米饭享用。

那么，在完全不使用油的情况下，是否也能做出健康版的炸猪排丼呢？

🌱答案是：当然可以！而且还能尽可能保留其原有的风味与口感——那就是"猴头菇日式酥排丼"！

在这堂课程中，您将学习如何制作日式料理基础高汤——昆布高汤。利用这款万能高汤，您将进一步制作以自家味噌酱为基础的味噌汤，并学习调配酥排沾酱，以及认识多种天然代糖，打造出诱人的色泽与恰到好处的甜味。

此外，您还将学习如何处理新鲜猴头菇，巧妙模拟炸猪排的口感与外观，完成这道美味又健康的植物性猴头菇日式酥排丼。

快来加入我们，一起展开这趟充满美味与惊喜的日式蔬食之旅吧！🍱🇯🇵🌱

🍄🍚 Lion’s Mane Tonkatsu Don

🍱 Tonkatsu Don is another famous dish in Japanese's cuisine and this dish is commonly deep fried till golden brown and crispy.

Well, how can you prepare a healthier version of Tonkatsu Don especially when oil is completely eliminated?

🌱Well, it can be done as close to the real as possible. And that is Lion's Mane Tonkatsu Don !

In this class, you will learn to make a Konbu Dashi, with this basic stock in Japanese cooking, you will prepare Miso soup using our homebase Miso paste, plus preparing the Tonkatsu dipping sauce, learning a few sugar substitutes to achieve the colour and sweetness.

On top of that, you will learn how to handle fresh Lion’s Mane mushrooms to gimmick the Tonkatsu and completing the dish.

Come, hop on and sail on this Nippon Journey. 🍱🇯🇵🌱

🗓️ 日期 Date : 9 Sep 2026 (星期三 Wed）
⏰ 时间 Time. : 1PM – 4PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy Blk 121 Ang Mo Kio Ave3
🧑‍🍳 厨师 Chef : Joyce
💰 费用 Fee：$80
📣 Register today! https://bit.ly/FoodFarmacyClassRegistration

03/09/2026

印尼香料酱 / 全食植物性乌达 / 妈妈秘制阿喳

印尼香料酱是一种非常基础的香料酱，广泛运用于各种本地美食中，无论是印度、华人或马来料理，都少不了它的独特风味。这些美食包括咖喱、仁当、米暹、马来卤面、隆东、乌打等。

传统的印尼香料酱通常会加入油，将各种食材和香料搅拌混合，再以小火慢慢烹煮，以去除葱、蒜等辛香料的生味。烹煮好的印尼香料酱可以冷冻保存数个月，并可随时取出，用于烹调各种自己喜爱的料理。

那么，如何制作全食植物性版本的印尼香料酱呢？

在这堂课中，您将从零开始学习制作以下美食：
1️⃣ 印尼香料酱 ——分组制作
学习从零开始制作健康又美味的全食植物性印尼香料酱。

2️⃣ 乌打—— 两人一组制作
运用亲手制作的香料酱，制作香气浓郁的全食植物性乌打。

3️⃣ 阿杂 —— 两人一组制作
学习处理蔬菜，包括切菜、盐渍、腌制及调味。
快来一起探索这些美味的本地传统料理，并将亲手制作的美食带回家，为您的日常餐点增添更多风味吧！🌱✨

Homemade Rempah / WFPB Otah / Mum’s Achar

Rempah, a very basic paste that is widely used in many local delicacies be it Indian, Chinese or Malay dishes such as Curry, Rendang, Mee Siam, Mee Rebus, Lontong, Otah etc

Having said that, the traditional Rempah is made by adding oil to blend with the ingredients and spices, cook at low heat to remove the raw alliums smell and taste.

The cooked Rempah can then be kept in the freezer for months and use it for dishes of your preference

But, how do you prepare the WFPB version of Rempah.

Well, in this class, you will learn how to make the following from scratch:
1: Rempah - prepare in groups
2: Using the Rempah paste to prepare whole food, plant-based Otah in Pair
3: Achar- cutting the veggies, salting, marinating, seasoning in Pair

Come and explore these items and bring them home to compliment your meals

📆 23Sep 2026 (Wed 星期三) 1- 4pm
👩‍🍳 Chef Joyce
💰 $80
📍 慈济善食坊 Tzu Chi Food Farmacy
🔗 名额有限，立即报名！Seats are limited — register today!
bit.ly/FoodFarmacyClassRegistration

02/09/2026

🌕 甘酒创意饮品工作坊 （中文）

🍶 为什么选择甘酒？
甘酒被誉为 「可以喝的点滴」 —— 天然发酵、无添加糖、无酒精。甜美顺口，老少皆宜。

✨ 富含酵素、维生素B群、氨基酸和益生元膳食纤维，能够帮助消化、促进肠道健康与营养吸收，同时常被认为有助于 养颜美肌、恢复活力、提升气色。

⚖️ 市售甘酒 vs. 自制甘酒
🏪 市售甘酒：很多品牌会额外添加糖分，味道更甜，但营养价值打折。
👩‍🍳 自制甘酒：只用糙米 + 米麴 自然发酵，零添加糖，无酒精，保留丰富酵素与营养，天然健康。

👉 学会自制甘酒，就能真正享受无负担的天然甜味！

🌿 在这堂工作坊里，你将学到：
✔ 糙米甘酒 —— 从零开始，掌握制作秘诀
✔ 四款创意甘酒饮品：

原味甘酒
草莓霓虹甘酒奶
芝麻黑豆甘酒奶
港式生机杨枝甘露

🎁 特别赠送：Bonus 甘酒饮品食谱！

🥗 健康 & 美颜亮点
✔ 酵素帮助消化与营养吸收
✔ 益生元纤维促进肠道健康
✔ 无酒精、无奶、无糖，顺滑的植物营养饮品
✔ 富含维生素与抗氧化物 → 延缓衰老、养颜护肤、增强免疫力
✔ 每一杯都兼具创意与营养

✨ 不只是学几款饮品，而是带走一整套健康美颜饮食灵感！
🌱 非常适合关注养生、爱好发酵料理、想为家人打造健康饮食的你。

📅 日期 : 2026年9月19日 (星期六)
⏰ 时间: 上午9:30 – 下午 12:30
📍 地点: 慈济善食坊 Blk 121 Ang Mo Kio Ave 3 #01-1701 S560121
👩‍🍳 主厨: Mandy
💰 费用：$80

📌 名额有限，马上报名！
bit.ly/FoodFarmacyClassRegistration

01/09/2026

🍄‍🟫 娘惹料理：猴头菇黑果焖“积”☘️

这道经典娘惹菜原本以鸡肉烹制，如今以营养丰富的猴头菇重新演绎。猴头菇质地厚实、口感似肉，与浓郁坚果香的黑果酱完美融合。慢火与香料细细炖煮，依然呈现出熟悉而浓厚的风味与温暖——无需妥协，只多了一份慈悲与关怀。

🍄‍🟫 Peranakan Cuisine: “Ayam” Buah Keluak with Lion’s Mane Mushroom☘️

Traditionally made with chicken, this Peranakan classic takes on a nourishing twist with Lion’s Mane mushroom. Its meaty texture and earthy depth pair beautifully with the rich, nutty buah keluak paste. Slow-simmered with aromatic spices, the dish delivers the same comforting intensity—without compromise, only compassion.

📆 18 Sep 2026 (Fri 星期五) 1- 4pm
👩‍🍳 Chef Joyce
💰 $80
📍 慈济善食坊 Tzu Chi Food Farmacy
🔗 名额有限，立即报名！Seats are limited — register today!
bit.ly/FoodFarmacyClassRegistration