Fresher

Fresher Hi! Welcome to Fresher, a leading sustainable food company in Singapore. Enjoy our nutritious meals

12/05/2026

“I could totally make this myself.”
Probably need to... source the dried chillis, blend them with onions and garlic, marinate the beef overnight, slice up the zucchinis and carrots, dry fry the tofu noodles and peppercorn, weigh everything BEFORE cooking, weigh them again AFTER cooking, chill it and have it packed, ready to go anytime your next session.
Or. You could open your fridge, heat it up, and enjoy 👌🏻

If you’re looking for a meal to fuel any workout. Whether you’re going for a run, doing a class or heading to the gym, t...
11/05/2026

If you’re looking for a meal to fuel any workout. Whether you’re going for a run, doing a class or heading to the gym, the Teriyaki Miso Udon is what you’re looking for.

High protein for recovery and build, proper portions to keep you going🔥

Calorie: 640kcal
Protein: 45g
Carbs: 77g
Fat: 19g

We just made getting lean easy for you 👋Just Protein by Fresher Performance Meals: low carb, under 20 cals, and ready to...
29/04/2026

We just made getting lean easy for you 👋
Just Protein by Fresher Performance Meals: low carb, under 20 cals, and ready to eat the second it hits your 🚪

New? Get $10 off your first order with code MEALPREP
May is your month. Let’s go💥💪



While our breakfast range was designed for the mornings, you can ALSO use it as a high protein, low calorie post workout...
28/04/2026

While our breakfast range was designed for the mornings, you can ALSO use it as a high protein, low calorie post workout light meal.

Our breakfast range promises a 35g protein/meal on average which is way higher than the 2 soft boil eggs you’er used to having.

AND if you’re on our Meal Plans, our delicious low carb sandwiches are the perfect accompaniment to keep you in calorie deficit mode.

📍 Available now at fresher.com.sg



Turning your fav Kolo Mee into a High Protein Tagliolini dish was almost a no brainer, because look at how much protein ...
28/04/2026

Turning your fav Kolo Mee into a High Protein Tagliolini dish was almost a no brainer, because look at how much protein we can get out of this!

From the double meat of Chicken Char Siew to the Minced Chicken, and Egg Pasta, you’re getting a whopping TOTAL overall protein count of 51g.

Best for pre-workout, its performance nutrition that actually feels like a treat.

📍 Available now at fresher.com.sg



05/01/2026

The best kind of sound to hear after a long workout session 👀 🏋‍♂️

17/12/2025

Start 2026 the right way by losing the weight gained during Christmas & New Years!

6 in 60 program ensures you lose 6 Kgs in 3 months time SAFELY.

Sign up now and get results!

Is it even possible to lose 6 kg in 3 months? Yes absolutely! We have multiple clients that underwent the 6 in 60 progra...
13/12/2025

Is it even possible to lose 6 kg in 3 months?

Yes absolutely! We have multiple clients that underwent the 6 in 60 program and managed to lose +6 kgs in just 3 months. Not only that, they saw significant changes in their overall health and mood.

Want to test it out? Our batch 3 of the 6 in 60 program is now officially open.

Signup now by clicking the link in our bio.

Source:
PMID: 34536199
PMID: 26578458
PMID: 34190997


10/12/2025

Hey guys! Jerome here.

Just wanna share some thoughts today regarding FPM.

One of the main things we heavily focus on is our ownership towards our clients.

We know that we wouldn't be here without you guys. That's why we really cherish and want to help you achieve your goals.

That's one of the reasons we also created the 6 in 60 program. So we can be a part in your fitness & health journey.

09/12/2025

Let's start the year right by losing our belly fat and become stronger 💪 join the 6 in 60 batch 3 now!

For the bride with days to count. The new mum with no bandwidth. The executive whose health screening came back “borderl...
03/12/2025

For the bride with days to count. The new mum with no bandwidth. The executive whose health screening came back “borderline.” The couple tired of starting over. The retiree choosing strength over slowdown.

What you get:
→ 12 weeks of chef-prepared meals (10 + 2 FREE weeks)
→ 24 extra meals worth $200+
→ Complimentary weighing scale
→ Delivered islandwide
→ Structured nutrition designed for -6kg in 60 days

No slots guaranteed after this week. Registration closes when we’re full.

Link in bio to start 5 January.

Batch 3 of 6 in 60 Program | Enrollement Open Now6kg lighter. 60 days structured. Starting 5 January.This isn’t another ...
03/12/2025

Batch 3 of 6 in 60 Program | Enrollement Open Now

6kg lighter. 60 days structured. Starting 5 January.

This isn’t another diet, it’s a complete meal solution engineered for real results. Whether you’re preparing for your wedding, reclaiming your body post-delivery, or finally addressing those borderline health markers, we’ve built this program for you.

✓ 10 weeks of meals + 2 weeks FREE
✓ 24 complimentary meals (worth $200+)
✓ FREE weighing scale included
✓ Islandwide delivery

Limited slots available. Batch 3 is our strongest, yet designed to make you fitter, not just lighter.

Secure your spot. Link in bio

FINAL HOUR!! ⏰ We’re counting down to the last hours of the 6 in 60: Fat Loss Program. Don’t miss this, link in bio NOW....
23/10/2025

FINAL HOUR!! ⏰
We’re counting down to the last hours of the 6 in 60: Fat Loss Program.

Don’t miss this, link in bio NOW.


We’ve been getting alot of questions lately on delivery, dropoffs, and fridge storage spaces.We hear you! Meal Plans hav...
22/10/2025

We’ve been getting alot of questions lately on delivery, dropoffs, and fridge storage spaces.
We hear you!

Meal Plans have all along been designed for YOUR convenience.
1. Deliveries are made 3x a week
2. Sundays, Tuesdays and Thursdays 6-9.30pm the night BEFORE
3. Meals come in insulated bags to keep fresh outside for 4 hours

This means you don’t have to be home to receive it, and your meals still stay fresh! Plus, you’re cutting down half the carbon footprint with a 3x delivery instead of daily too!

Join “6 in 60: Fat Loss Program” today, lose 6kg, buy 2 months and get your 3rd month completely FREE.


Low carb, high performance? If you’ve been on a low carb diet, you know the secret to feeling full is in the protein. So...
22/10/2025

Low carb, high performance?
If you’ve been on a low carb diet, you know the secret to feeling full is in the protein.

So when you opt for lower-in-carb meals, you’re getting:
- at least >35g protein
- high fiber at >7g
- sufficiently portioned for your workout.

At Fresher, we fuel your goals with meals packed with protein, fiber, and flavor, not empty carbs.


✨ ONE DAY LEFT! Featuring real reviews from clients in Batch 1. If you still are on the fence about signing up, trust th...
22/10/2025

✨ ONE DAY LEFT!

Featuring real reviews from clients in Batch 1. If you still are on the fence about signing up, trust the reviews.

💚 Join “6 in 60: Fat Loss Program” today, buy 2 months and get your 3rd month completely FREE.

Don’t wait up! Batch 2 closes tomorrow😎


Low carb, high performance? If you’ve been on a low carb diet, you know the secret to feeling full is in the protein. So...
22/10/2025

Low carb, high performance?
If you’ve been on a low carb diet, you know the secret to feeling full is in the protein.

So when you opt for lower-in-carb meals, you’re getting
- at least >35g protein
- high fiber at >7g
- sufficiently portioned for your workout.

At Fresher, we fuel your goals with meals packed with protein, fiber, and flavor, not empty carbs.


Address

Mandai Foodlink, 5 Mandai Link #06/04
Singapore
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