Diet-a-licious

Diet-a-licious Make Diet-a-licious your destination for delicious diet plans and nutrition hacks for a healthier way of life.

Hello all! Hope you've had a great start to your day. Thanks to the unlimited access to innumerable health sites, all of...
04/08/2022

Hello all! Hope you've had a great start to your day. Thanks to the unlimited access to innumerable health sites, all of us have a generic idea of what to eat, and, what not to eat. However, do we actually follow that? What with out hectic work schedules, and never-ending domestic responsibilities, taking out that extra time to plan and prepare our (healthy and balanced) food on a daily basis takes a backseat. What can we do to overcome this? I would love to hear your coping strategies, please leave them in the comments section!
Stay tuned for tips to manage this challenge.

Hey there, everyone! Apologies for the long hiatus. Nevertheless, I'm back now! Stay tuned for more nutrition nuggets, h...
22/07/2022

Hey there, everyone! Apologies for the long hiatus. Nevertheless, I'm back now! Stay tuned for more nutrition nuggets, health tips and much more! :) Looking forward to your continued support.

Good morning friends! Hope you're having a great start to the week! So, any guesses about which ingredient lowers immuni...
31/08/2020

Good morning friends! Hope you're having a great start to the week! So, any guesses about which ingredient lowers immunity? S.U.G.A.R. Yes, you read that right! Sugar is one of the biggest culprits responsible for lowering immunity. Could you'll help me identify the hidden sources of sugar in our foods? Apart from the obvious juices, sweets, chocolates and cakes, (to name a few); sugar is masked in certain food products that sit innocently in our pantries. Let us identify them.

Hello everyone, hope you all had a great start to your week! With the pandemic showing no signs of saying goodbye, what ...
11/08/2020

Hello everyone, hope you all had a great start to your week! With the pandemic showing no signs of saying goodbye, what we all need now, more than anything else is IMMUNITY. While most of us might have received forwarded messages about certain foods that act as immunity boosters, let us focus on something more important today. What is that one food ingredient that lowers immunity? Share your thoughts here, so that we can make conscious food choices and aim at increasing our IMMUNITY.

Hello everyone! Hope you'll are having a great start to the week. Let's hear about some sleep promoting foods today, to ...
27/07/2020

Hello everyone! Hope you'll are having a great start to the week. Let's hear about some sleep promoting foods today, to help you sleep better through the night.

Some foods like a warm glass of milk, a few almonds, chamomile tea, walnuts, fatty fish, rice and bananas induce sleep and increase the duration of uninterrupted sleep at nights. How do they help? Some foods contain sleep regulating hormones (melatonin and serotonin), while others contain stress reducing hormones (cortisol); both of which promote sleep.

Nobody knows your body better than yourself. Do let me know if there is some food that works well for you. I have found that an early dinner and nothing else after that, works best for me!

Hello and good morning folks! Time for some Monday Gyaan again! Have you ever had trouble sleeping through the night aft...
20/07/2020

Hello and good morning folks! Time for some Monday Gyaan again! Have you ever had trouble sleeping through the night after consuming one or more of these foods: coffee, water, deep fried foods, spicy food? Let me hear your experiences.

Good morning everyone! Mr X. is trying to make conscious efforts to change his sleep habits. Thank you all for helping o...
13/07/2020

Good morning everyone! Mr X. is trying to make conscious efforts to change his sleep habits. Thank you all for helping out.
Time for some "Monday Gyaan," did you know that interrupted sleep is more harmful than lack of sleep? Interrupted sleep increases anxiety, depression, stress, negative moods and reduces productivity by making it hard to think clearly. While it's okay to take a short midday nap (of not more than 20 - 30 minutes), make sure to give your body it's much needed night's rest. Aim for 6 to 7 hours of UNINTERRUPTED sleep at nights.
Stay tuned to learn more about food in relation to sleep.

Hello and good morning all! Thank you for helping out with Mr. X's sleeping habits. Yes, you're right - an adult needs a...
09/07/2020

Hello and good morning all! Thank you for helping out with Mr. X's sleeping habits. Yes, you're right - an adult needs about 6-7 hours of sleep. Mr. X has another doubt. He sleeps for 4 hours at night and fits in a daytime nap of another 2 hours. Do you guys agree with his routine now? Yes/No and why?

Does interrupted sleep work the same as a good night's rest? Let's hear your opinions on this!

Good morning everyone! Hope you all slept well:) Thank you for helping out Mr. X, he needs more sleep! Now that we have ...
07/07/2020

Good morning everyone! Hope you all slept well:) Thank you for helping out Mr. X, he needs more sleep! Now that we have established the sleep-diet connection, let's find out why? It's the H word again - HORMONES!!! Lack of sleep increases the "go and eat" hormone (ghrelin) and decreases the "stop eating now" hormone (leptin). This confuses the brain; and sleep deprived people tend to eat more and cannot sense a feeling of fullness.

So, how many hours of sleep would you recommend to Mr X?

Hello peeps, I have a question for you all. Could you help me with this?Mr. X is a very health conscious person. He hard...
06/07/2020

Hello peeps, I have a question for you all. Could you help me with this?
Mr. X is a very health conscious person. He hardly skips a meal, eats plenty of fruits and vegetables and avoids all processed foods. He sleeps for 4 to 5 hours daily. He is also quite active, making sure to get his 30-40 minutes of exercise everyday. However, he still has trouble losing his excess weight. Where do you think he went wrong? What must he do/not do to get back in shape?

Good day everyone! Day 2 of lockdown. How about engaging in board games to spend family time fruitfully? Also, try the 8...
26/03/2020

Good day everyone! Day 2 of lockdown. How about engaging in board games to spend family time fruitfully? Also, try the 8 shaped walking indoors. Your family could line up and train-walk to make exercise more fun.

For those having a hard time trying to get work done with toddlers around, engage them with some indoor activities like play dough or a small water tub with pichkari or syringe.

A home lockdown is also a perfect time for your brain to connect instantly with food. Be watchful of what you are eating too! Drink plenty of fluids and eat a balanced diet rich in fruits and vegetables.

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