Narra Health

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Narra Health

Digital wellness solutions for underserved communities and their families.

12/06/2026

Maligayang araw ng kalayaan! 🇵🇭

Maglaan ng sandali ngayon upang alagaan ang sarili kasama ang Narra Health. Bumisita sa www.narrahealth.com.ph

10/06/2026

Exciting news! Our co-founders, Karina Garcia and Tatiana Garcia, will be speaking at the Positive Psychology Professional Summit to share more about Narra Health. 🌿

We’re excited to show how mental wellness can be accessible, preventative, and culturally grounded for Filipino communities.

Join us on June 20, 2026, to learn how Narra Health is helping people build emotional resilience and access support in ways that feel practical, approachable, and within reach.

🗓️ Date: June 20, 2026
⏰ Time: 9:00 AM – 5:30 PM
💻 Online via Zoom
📌 Registration fee: ₱500
🔗 Register here: tinyurl.com/WOWPPSig

Stay tuned during the summit as Narra Health will be sharing a special giveaway for attendees!

08/06/2026

Many Filipinos still face gaps in mental health support, with stress, burnout, and limited access affecting everyday life.

Narra Health brings culturally grounded, preventative mental wellness directly to communities and workplaces, helping people build emotional resilience and access support in ways that feel familiar and human.

We thank the Online Global Positive Psychology Professional Summit for making it possible for Narra Health to co-present and contribute to advancing conversations on wellbeing and flourishing across communities and practice settings. 🌿

Want to register? Click the link below!
📅 June 20, 2026
🕘 9:00 AM–5:30 PM
💻 Online via Zoom
💸 Registration fee: ₱500
Register now:
tinyurl.com/WOWPPSig

Stay tuned during the summit as Narra Health will be sharing a special giveaway for attendees!

02/06/2026

Grateful for the opportunity to co-present and contribute to advancing conversations on wellbeing and flourishing across communities and practice settings. At Narra Health, we remain deeply committed to making mental health support more accessible, culturally grounded, and supportive for underserved Filipino communities and their families.

Thankful to be part of spaces that continue strengthening collaboration, compassion, and collective wellbeing across different sectors and communities. 🌿

01/06/2026

We are grateful to partner with MactanMed to bring accessible, preventative, and culturally grounded mental health support to employees and partners. 💚💙

Together, we continue to make mental wellness human, holistic, and within reach, promoting Health, Handled with Heart for every Filipino.

10/05/2026

Sa araw na ito, gusto naming ipaalala sa bawat ina:

Ang mag-alaga ay hindi madali.
At ikaw rin ay karapat-dapat na alagaan.

Happy Mother's Day. 💚
We see you, and we're walking with you.

Tag a mother who deserves to be seen today. 💚

www.narrahealth.co

05/05/2026

Mental health support looks different for everyone. For some, it’s a meaningful session with a Narra Buddy. For others, it’s the small, everyday support that makes a difference. 🍃

Find the kind of support that works for you. Visit https://narrahealth.co

01/05/2026

Today is a reminder of the work you do every day. Not just at your job, but for your family and for your future. 🫡

That kind of effort is not easy. If you feel tired, it makes sense.

Take a moment to rest today. You deserve it. 🍃

Find support at https://narrahealth.co

30/04/2026

Taking care of your mind doesn’t have to feel heavy.🍃

Start with Narra Fitness, a gym for your mind designed to help you stay strong through tough times and build your wellness skills. Explore the first-ever psychological worksheet catalogue available in Tagalog. 🧠✨

Visit https://narrahealth.co 🌿

06/08/2025

🌿💚 Burnout Prevention & Energy Management Insights 💚🌿

Huge thanks to our amazing Narra Buddy and licensed Psychologist Jerryl Lofamia for leading this transformative workshop with the MBG team! 💡

Here’s what we took away:

✨ Control your energy like a budget. Protect it from what drains you and invest it in what truly matters.
✨ Burnout doesn’t happen overnight. It builds up quietly. Recognizing the early signs is crucial!
✨ Stress isn’t the enemy. It’s neglect. Use stress to grow, but remember, rest and recovery are essential to avoid burnout.

Let’s protect our energy, practice self-care, and burn bright – not out! 💚

Address

160 Robinson Road, #14-04 Singapore Business Federation Center
Singapore
068914

Telephone

+4917684658781

Website

http://narrahealth.co/

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