The PainFree Clinic - Osteopath Singapore

10/04/2026

One of our patients shared this AI image she created with us - how cute is that! 😍
Dry needling can be an effective means to treat chronic muscle tension, often exacerbated by stress, repetitive or postural strain. For enquiries, feel free to get in touch with us via WhatsApp 88846682 or our website!

13/02/2026

Wishing everyone auspicious and prosperous year of the Horse! 🧧🐎 Our clinic will be closed from 16 to 18 Feb for the Lunar New Year holidays. Appointments from 19 Feb onwards may be booked online via our clinic website. 祝大家新年快乐，身体健康，马到成功！🥳🧨✨

16/09/2025

Struggling with recurrent headaches?🤕

🤔As there may be multiple causes for headaches, a proper assessment is essential for the right diagnosis.

🤯A common benign form of headache is due to stress and tension affecting the muscles and joints of the neck, shoulders and upper back.

💆🏻Tension headaches can be treated and well-managed with osteopathic care. Book an appointment today via our clinic website www.thepainfreeclinic.com.sg or Whatsapp us at 88846682 for enquiries.

06/03/2025

Bridge pose is a versatile strength & mobility training exercise for the back, hip and leg muscles. Here are some variations to make your rehab more interesting and fun!

(1) Offset Bridge: one foot placed slightly in front of the other, hip-width distance apart.

(2) Single Leg Bridge: Lift buttocks with both feet pressing into the floor, then lift one leg up (knee-bent then straightening) before placing that foot back down and then lower the buttocks. Alternate between sides.

(3) Bridge with Resistance Band: Use a loop band tied around mid-thigh level. There is a sense of pushing thighs out slightly against the band as you lift buttocks up and down.

(4) Bridge with Yoga Block: Place a yoga block between the knees and engage your inner thigh muscles as you lift the buttocks up and down.

Each variation shown here can be repeated for 2-3 sets of 10 repetitions. Do check with your health care provider if you're recovering from pain or injury to ensure it's safe and appropriate for your current condition.

22/11/2024

"I didn't think my rotator cuff tendinitis from two decades ago could recover, but it did!"
We're ever so thankful to our patients who take the time and trouble to write us a review on Google🙏🏻

Recovering well from pain is essentially a collaborative effort, requiring active self-management alongside targeted treatments. Let us help you on your journey to wellness! 😊

23/09/2024

Chest pain⚡ is generally a symptom that raises concern, and rightfully so! It is essential to have it checked by a qualified medical professional, to rule out any red flags that may indicate a heart or lung issue.

It is also possible for pain to arise in the chest wall or upper to mid back from a rib joint sprain or soft tissue (muscle/tendon) strain. Sometimes this can follow a strong upper body workout, overuse from unaccustomed activity like spring cleaning or even from sleeping on a poorly supported surface!😅

Osteopathic treatment can be helpful to address such muscle and joint injuries and offer long term self care advice to address postural strains or training imbalances.🏋🏻🚴🏼

Get in touch with us today to begin your first step to pain-free living! Appointments can be easily booked online via our website or simply Whatsapp us at 8884 6682😊

04/09/2024

Do you experience some numbness or tingling sensations in your hands from time to time?

💫 This is a fairly common symptom amongst people with sedentary jobs, as the prolonged sitting in head or shoulders forward postures (aka slouching) may cause temporary impairment of blood circulation to the nerves that run from our neck, down our arms to our hands.

💫 The graphic illustration shows the 3 possible areas where the brachial plexus (nerves of the arm) can be irritated:
(1) tension in the muscles at the side of the neck (scalenes)
(2) just below the collar bone (clavicle)
(3) tension in the chest muscle (pectoralis minor)

💫 This is a functional problem, which means it is possible to reverse its effects. Frequent shoulder shrugs and chest opening stretches are very helpful to optimize the blood circulation in our shoulders and arms. Osteopathic treatment can also help to maximize these benefits and provide long term strategies thru education and exercise.

🌟 Note that there are other possible diagnoses or reasons for hand numbness. If your symptoms are persistent, worsens over time or are accompanied by loss of strength or pain, please consult with your doctor or health professional.

04/06/2024

Pain from myofascial trigger points are very common. At our clinic, we provide effective dry needling, massage and stretching to ease the pain from trigger points. We also look at lifestyle and work factors, and provide rehabilitative exercises for long term care to minimise on the recurrence of trigger point pain. Whatsapp us at 8884 6682 today for enquiries or appointment booking :)

https://www.facebook.com/share/zGsB1res6VBSHGTY/?mibextid=xfxF2i

Muscle knots tend to form when a muscle is overloaded, either through exercise or poor posture. Read more at straitstimes.com.

28/05/2024

At The PainFree Clinic, we aim to get you back to doing the activities that matter to you as quickly as possible!🏃🏻‍♀️🏋‍♂️

Our experienced osteopath, Bryan Ng, has been helping individuals recover from both acute and chronic musculoskeletal pain conditions over the last 15 years✨️👨🏻‍⚕️

Get in touch with us today to begin your first step to pain-free living! Appointments can be easily booked online via our website or simply Whatsapp us at 8884 6682😊

25/03/2024

Let us help you back to pain-free living!🤸🏻‍♂️

💫Pain Relief starts with a thorough assessment. We take the time to understand your condition in order to recommend the best course of treatment.

💫Treatment including hands-on joint and soft tissue mobilisation, dry-needling and exercise rehab are all customized to your individual needs and goals.

💫We also teach you how to look after yourself in the long term so that you can minimize on the risk of pain recurring in future.

📲Book an appointment with us today via our website www.thepainfreeclinic.com.sg or Whatsapp us at 8884 6682 😊