Integrative Physio

Integrative Physio Holistic health clinic for sports injuries, pain syndromes and the optimisation of health and perfor

🎾 New to padel? Your enthusiasm might be ready for four matches a week… but your body may need a little more time.Padel ...
04/09/2026

🎾 New to padel? Your enthusiasm might be ready for four matches a week… but your body may need a little more time.

Padel involves quick changes of direction, lunges, overhead shots and plenty of repetition. For beginners, increasing your playing hours too quickly can place demands on muscles and tendons that haven’t had time to adapt yet.

The good news? A few smart habits can make a difference. 💪

Warm up with purpose, build your court time gradually, choose the right footwear and racket, add strength training off the court, and give your body enough time to recover between sessions.

And if that little ni**le keeps coming back, don’t just keep playing through it. 👀

👉 Swipe for our padel injury prevention tips, then head to the link in our bio to read the full guide.

Already dealing with pain? Book an assessment with our physiotherapy team at Integrative Physio Singapore.

A good physiotherapy experience is about more than treating where it hurts. 💜At Integrative Physio, we take the time to ...
02/09/2026

A good physiotherapy experience is about more than treating where it hurts. 💜

At Integrative Physio, we take the time to understand what’s keeping you from moving at your best, identify the factors contributing to your injury, and build a personalised rehabilitation plan around your goals.

From persistent sports injuries to getting back to training after time away, our focus is on helping you make meaningful progress and return to the activities that matter to you with confidence. 💪

Reviews like this remind us why a patient, individual approach to physiotherapy matters. Thank you to everyone who trusts our team with their recovery. ⭐️

📍 Looking for physiotherapy in Singapore? Visit the link in our bio to learn more or book an appointment.

When was the last time you had pain checked before it became a bigger problem? 👀A physiotherapy assessment is about more...
28/08/2026

When was the last time you had pain checked before it became a bigger problem? 👀

A physiotherapy assessment is about more than finding where it hurts. It helps us understand how your joints, muscles, strength and movement are working together and what might be contributing to your symptoms.

Whether you’re dealing with a new injury, recurring pain, or something that simply doesn’t feel quite right, getting it assessed early can help you understand what’s going on and what to do next. 🦵💪

Don’t wait until pain starts getting in the way of the things you love.

🔗 Visit the link in our bio to explore our physiotherapy services or book an appointment with Integrative Physio Singapore.

🎾 Padel is booming in Singapore and with more people hitting the courts, we’re also seeing the injuries that come with i...
25/08/2026

🎾 Padel is booming in Singapore and with more people hitting the courts, we’re also seeing the injuries that come with it.

The fast changes of direction, repeated swings, overhead shots and sudden lunges can place significant demands on the body. Elbow and shoulder pain, knee problems, ankle sprains, calf strains and lower back pain are all commonly reported among padel players.

And that little “ni**le” you keep playing through? It’s worth paying attention to. 👀

If pain keeps returning, changes the way you play, or feels worse after a session, your body may be telling you it needs more than rest.

Swipe through to learn about some of the most common padel injuries and how physiotherapy can help. 👉

📍 If something is keeping you from playing at your best, book an assessment with our physiotherapy team at Integrative Physio Singapore.

Play more. Recover smarter. 💪🎾

Recovery shouldn’t be based on guesswork. 💪📊With VALD ForceFrame strength testing, our physiotherapists can objectively ...
21/08/2026

Recovery shouldn’t be based on guesswork. 💪📊

With VALD ForceFrame strength testing, our physiotherapists can objectively measure muscle strength, compare performance between sides and identify imbalances that may not always be obvious during a standard assessment.

These measurements can help us better understand where you are in your recovery, personalise your rehabilitation and track your progress with real data over time.

Whether you’re recovering from an injury or surgery, returning to sport, or looking to better understand your physical performance, knowing your strength gives us a clearer picture of what your body needs next.

📍 Objective strength testing is available at Integrative Physio Singapore.

📲 Book your ForceFrame assessment with our team today.

Strong muscles support more than movement, they support the way you want to live. 💪As we age, maintaining muscle strengt...
18/08/2026

Strong muscles support more than movement, they support the way you want to live. 💪

As we age, maintaining muscle strength becomes increasingly important for everyday activities, balance, mobility and independence. Strength training can help you stay capable and confident, whether that means travelling, playing with your family, enjoying your favourite sport, or simply moving through daily life with ease.

It’s not about lifting the heaviest weights. It’s about building a body that continues to support you through every stage of life. 🌱

Want to build strength safely and effectively? Our physiotherapists can help you find the right approach for your body and goals.

📍 Integrative Physio Singapore

Feeling better is one thing. Knowing your body is truly ready is another. 💪📊With VALD ForceFrame strength testing, we ca...
14/08/2026

Feeling better is one thing. Knowing your body is truly ready is another. 💪📊
With VALD ForceFrame strength testing, we can objectively measure muscle strength, identify side-to-side imbalances and track how your body is progressing throughout rehabilitation.

Whether you’re recovering from an injury or surgery, preparing to return to sport, or simply want to better understand your physical performance, objective testing gives us valuable data to help personalise your rehabilitation and make more informed decisions along the way.

Less guesswork. More measurable progress. 🎯

Swipe to discover how objective strength testing works 👉

📍 Available at Integrative Physio Singapore.

📲 Ready to understand your strength? Book your ForceFrame assessment with our physiotherapy team today.

How strong are you really after an injury? 💪📊Feeling better is an important part of recovery, but it doesn’t always mean...
12/08/2026

How strong are you really after an injury? 💪📊

Feeling better is an important part of recovery, but it doesn’t always mean your strength has fully returned.

We’re excited to introduce objective strength testing with the VALD ForceFrame at Integrative Physio Singapore.

Instead of relying only on observation or manual strength testing, ForceFrame allows our physiotherapists to measure the force produced by specific muscle groups and use objective data to better understand how your body is performing.

This can help us:
⚖️ Identify strength differences between sides
📈 Track your rehabilitation progress over time
🎯 Personalise your exercise and rehabilitation programme
🏃 Support return-to-running and return-to-sport decisions
💪 Identify weaknesses that may not be obvious during a standard assessment

And it’s not just for athletes. Objective strength testing can be useful for people recovering from sports injuries, surgery, persistent weakness or instability, as well as active individuals looking to better understand their physical performance.

The goal is simple: less guesswork, more measurable progress.
📍 Available at Integrative Physio Singapore.

Ready to see what your strength looks like in numbers? Book a ForceFrame strength assessment with our physiotherapy team.

⚡ Did you know that Shockwave Therapy is designed to stimulate healing—not just mask pain?Extracorporeal Shockwave Thera...
07/08/2026

⚡ Did you know that Shockwave Therapy is designed to stimulate healing—not just mask pain?

Extracorporeal Shockwave Therapy (ESWT) delivers controlled acoustic waves into injured tissues. Research suggests these waves can promote angiogenesis (the formation of new blood vessels), stimulate cellular activity, and encourage collagen remodelling, helping support the body's natural repair process.

These biological effects have made Shockwave Therapy a well-established treatment option for chronic tendon conditions such as:

✔ Plantar fasciitis
✔ Achilles tendinopathy
✔ Tennis elbow
✔ Patellar tendinopathy
✔ Calcific shoulder tendinitis

While Shockwave Therapy can be highly effective, the best outcomes are achieved when it is combined with a personalised physiotherapy programme that includes targeted exercise and progressive rehabilitation.

📍 Wondering if Shockwave Therapy is suitable for your condition? Book an assessment with our team to discuss the best treatment approach for your recovery.

References:

📖 Wang CJ. *An overview of shock wave therapy in musculoskeletal disorders.* Chang Gung Medical Journal. 2003;26(4):220–232.

📖 Speed C. *A Systematic Review of Shockwave Therapies in Soft Tissue Conditions.* British Medical Bulletin. 2014;110(1):133–152.

📖 Ioppolo F, et al. *Clinical application of shock wave therapy in musculoskeletal disorders: A systematic review.* Journal of Biological Regulators and Homeostatic Agents. 2014.

⚡ Not all pain heals on its own.If you've been dealing with persistent tendon pain, heel pain, shoulder pain, or other l...
05/08/2026

⚡ Not all pain heals on its own.

If you've been dealing with persistent tendon pain, heel pain, shoulder pain, or other long-standing musculoskeletal conditions, Shockwave Therapy may help stimulate your body's natural healing process.

Shockwave Therapy delivers high-energy acoustic waves to injured tissue, encouraging increased blood flow, tissue repair, and pain reduction. It's commonly used for conditions such as:

✔ Plantar fasciitis
✔ Achilles tendinopathy
✔ Tennis elbow
✔ Golfer's elbow
✔ Rotator cuff tendinopathy
✔ Patellar tendinopathy
✔ Calcific shoulder tendinitis

Combined with a personalised physiotherapy programme, Shockwave Therapy can help improve recovery and get you back to doing what you love.

📍 Curious if Shockwave Therapy is right for you? Book an assessment with our team and we'll determine the most appropriate treatment plan for your condition.

Address

390 Orchard Road, Palais Renaissance # 04-04
Singapore
238871

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 19:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:30

Telephone

+6564932252

Website

Alerts

Be the first to know and let us send you an email when Integrative Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Integrative Physio:

Shortcuts

Share