Orchard Heart Specialist

Orchard Heart Specialist One-stop cardiac specialist clinic for the diagnosis & treatment of various cardiovascular problems

Wishing you and your loved ones good health, happiness, and blessings always. Selamat Hari Raya Haji from all of us at O...
26/05/2026

Wishing you and your loved ones good health, happiness, and blessings always. Selamat Hari Raya Haji from all of us at Orchard Heart Specialist! 🌙💙

17/05/2026

Most people with high blood pressure do not realise they have it. Yet hypertension continues to affect individuals, families, and communities around the world.📈🫀

This World Hypertension Day, the message is simple: we can control hypertension together!

Checking your blood pressure regularly can make a meaningful difference. Encourage your loved ones to do the same, and if you need support, our cardiologists are here to help.🤗

Visit our website or reach out to our team for support: www.orchardheart.com

10/05/2026

Happy Mother’s Day! 💓
Her heart has carried so much love and care. This Mother’s Day, let’s protect it by prioritising her heart health.

High blood pressure. High cholesterol. Family history of heart disease. These are not just numbers on a chart — they are...
07/05/2026

High blood pressure. High cholesterol. Family history of heart disease. These are not just numbers on a chart — they are warning signs your heart is trying to tell you something.

In Singapore, over 1,500 lives are lost every year to sudden cardiac deaths. Many of these are preventable with early screening.

At Orchard Heart, we offer three cardiac screening packages tailored to your needs:

🫀 Cardiac Sport Screening — for athletes and active individuals
🫀 Cardiac Alert Screening — for those with known risk factors
🫀 Cardiac Comprehensive Screening — for a full heart health picture

Because your heart doesn't take a day off — and neither should your health.
www.orchardheart.com/screening-packages/

High blood pressure, also known as hypertension, often has no noticeable signs but can quietly affect your health if lef...
30/04/2026

High blood pressure, also known as hypertension, often has no noticeable signs but can quietly affect your health if left unmanaged! Over time, it may damage blood vessels and impact vital organs such as the heart, kidneys, and eyes. 🫀

✅Regular blood pressure checks are the simplest way to stay on top of your health and can be done easily at home.

Small lifestyle changes, such as reducing salt intake, staying active, avoiding smoking, and limiting alcohol, can go a long way in helping protect your heart health.

25/04/2026

Not all stress relief is good for your heart.

Some coping habits may feel helpful in the moment, but can quietly take a toll on your health over time. When stress builds up, it is easy to fall into patterns that may do more harm than good.

If stress has been affecting your health, it may be time to seek support. Your heart deserves care too.💓

Stress, when left unmanaged over time, can take a serious toll on your heart and overall health.😣 It may increase your r...
16/04/2026

Stress, when left unmanaged over time, can take a serious toll on your heart and overall health.😣 It may increase your risk of high blood pressure, heart disease, chest pain, and irregular heart rhythms.

How you cope matters too. Unhealthy habits like smoking, overeating, or staying inactive can make things worse. Taking small steps to manage stress can go a long way in protecting your heart!🫀

Did you know that early intervention can prevent the majority of heart-related complications?This World Health Day, list...
07/04/2026

Did you know that early intervention can prevent the majority of heart-related complications?

This World Health Day, listen to what your heart is telling you, before it has to shout. ❤️🩺A simple screening today is the quiet act of self-care that protects your future.

Recovering from a heart attack or surgery can feel overwhelming, but the right nutrition plays a key role in supporting ...
27/03/2026

Recovering from a heart attack or surgery can feel overwhelming, but the right nutrition plays a key role in supporting healing and long-term heart health.

Here’s what to keep in mind:
🥗 Focus on a balanced, heart-healthy diet with whole grains, lean proteins, fruits, and vegetables
🧂 Limit foods high in saturated fats, sodium, and added sugars
🌱 Be mindful of food options that may contain high sodium and additives
🌿 Always consult your doctor before make changes to your diet

Small, informed changes can make a meaningful difference in recovery and overall wellbeing!

Have a heart health question you would like answered? Reach out to us:
📧 www.orchardheart.com/contact-us
💬 [email protected]

20/03/2026

Wishing you a peaceful and blessed Ramadan!🤲🏻🌙

May this season inspire you to care for your body, mind, and heart while finding balance and wellbeing.

As women enter menopause, hormonal changes can have a significant impact on heart health. The natural decline in estroge...
13/03/2026

As women enter menopause, hormonal changes can have a significant impact on heart health. The natural decline in estrogen can increase the risk of conditions such as high cholesterol, high blood pressure, and changes in body fat distribution, all of which can contribute to a higher risk of heart disease.💓

💪This makes regular monitoring and check ups especially important during this stage of life.

Routine health screenings can help detect risk factors early, allowing you to take proactive steps to protect your heart and maintain long term cardiovascular health.

Have a heart question you would like answered? Reach out to us:
📧 www.orchardheart.com/contact-us
💬 [email protected]

Address

3 Mount Elizabeth #16-15 Mount Elizabeth Medical Centre
Singapore
228510

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:30

Telephone

+6568873574

Website

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