11/06/2026
Think sarcopenia only affects seniors? Think again.
The loss of muscle mass and strength can begin as early as our 30s, and with today’s increasingly sedentary lifestyles, many people are losing muscle faster than they realise.
In Part 3 of our conversation with Dr. Dinesh, we explore why sarcopenia is becoming a growing concern, what it means for your long-term health, and why building strength isn’t something you should wait until retirement to think about.
The habits you build today become the foundation for how you move, function, and age tomorrow.
Share this with a friend who spends most of their day sitting at a desk. They might thank you years from now.
🎙️ Watch the full episode now.
