Zhineng Qigong BlueZone

03/06/2026

A beautiful series of lectures cm practice by Teacher Li. This episode talks about allowing our breath to make space and quieten the usually disquiet mind/personality (我). In that quiet space, we allow our 'self' (自己) to heal, to have calm clarity💝

接850在分享“让呼吸”、“让心跳”、“让内脏”的过程中，有一个问题被反复问起：“我”从手上退出来，从身上退出来，从内脏退出来…...

23/05/2026

Contemplating upon "unintentional acts of kindness" in this lovely foodcourt😌💝

17/05/2026

Thank you to friends from Delta Sports Centre Qigong Group for sharing your practice photo with us😊 If you are looking for a practice venue around the Alexandra / Tiong Bahru area, do drop by next Sunday morning 🌞

Delta Sports Hall (Level 2, above the badminton hall)
Every Sunday 7.30-9am
Nearest MRT: Redhill MRT
Buses: 51, 122, 139, 186, 970
Sunday free HDB parking at Blk 101-102 Henderson Crescent next to the sports complex).

16/05/2026

Teacher Li Hongshi explains the finer details of zhan zhuang (站桩), a simple form of standing meditation where the quiet mind and the still, tree-like posture help facilitate better qi flow. Some pointers from Teacher Li:
1. No logical thinking. Just hold a gentle feeling of love.
2. is a healing practice, vs some martial arts zhan zhuang practices in readiness for flight or fight, hence remember not to hold any form of tension or thought in your body.
3. Gently push the pelvis forward so that the tailbone points downwards. This keeps your lumbar area flat instead of arched, hence reducing tension as you stand...for 3 minutes for a start..then building up to 30 minutes or even an hour and longer ⚘️🫶🤩

14/05/2026

UPDATED :)
Where can I join practice sessions in Singapore?

Ang Mo Kio Town Garden West
Every Sat and Sun - 9-10:30am
Nearest MRT: Ang Mo Kio
Buses: 13, 86, 138, 162, 851, 851e, 852, 853, 853M

Bedok Terrace Playground
Every Sat, 9-11am
Every Sun, 8:30-11am
Nearest MRT: Tanah Merah (Exit A)
Buses: 2, 2B, 9, 12, 12e, 14, 24, 31, 35, 35M, 38, 45, 47, 48

Delta Sports Hall (Level 2, above the badminton hall)
Every Sunday 7.30-9am
Nearest MRT: Redhill MRT
Buses: 51, 122, 139, 186, 970
Sunday free HDB parking at Blk 101-102 Henderson Crescent next to the sports complex)

Jurong - Chinese Garden at the Water Wall Court
Every Sat, 8-10am
Nearest MRT: Lakeside
Buses: 49, 154, 154B, 246

Khatib - Yishun Blk 809 void deck
Every Mon, Wed, Fri, Sat; 8-10am
Nearest MRT: Khatib
Buses: 39, 85, 85A, 117, 117M, 851, 851e, 852, 853, 853M, 854, 854e, 855, 857, 857B, 858, 965, 965T, 969

Punggol Park (Hougang Ave 10)
Every Sat, Sun and public holidays, 7-9am
Nearest MRT: Hougang
Buses: 80, 80A, 82, 87, 88, 88A, 89, 89e, 119
If you know of other venues, please PM us, so we can update the list!

14/05/2026

Want to learn ? Join Teacher Ong this Sunday at Bedok Terrace playground where she will start the module on "Lift Qi Up, Pour Qi Down". The course is FREE 🌈

New to ? Mdm Ong Ah Tian is conducting a free class for newcomers.

Sunday , 17 May 2026
9am-11am
Bedok Terrace Playground (5-10 walk from Tanah Merah Mrt )

The group practice is free of charge and will be held every Sunday morning.

13/05/2026

Who's motivated to strengthen both our body and achieve a calm clear mind? 🙋🏽‍♂️🙋🏻‍♀️🤩 Teacher Li explains why this seemingly simple (yet elegant) movement helps immensely with circulating qi and energizing our brain.

13/05/2026

Teacher Li Hongshi demonstrates "平足开胯‘’, Step 7 of Module 2. This exercise is excellent for strengthening our legs and energizing our brain. Salient tips from Teache Li:

1. Let the base of the palms lead and draw the circular motions, and they will automatically guide the fingertips and elbows.

2. For beginners, co-ordinating both palms and tailbone in rotation might be a bit challenging, so just focus on rotating the base of the palms, which are at a right angle to the lower arm.

Gradually, your tailbone will be able to follow suit in rotation as well. These rotations help gently move our vertebrae.

3. After the rotations, as we straighten our body and raise our palms to the 印堂(between the eyebrows), the energy flows upwards to nourish our brain. Our leg muscles would have gotten a good workout aa well 🤩

10/05/2026

We're so happy Teacher Li Hongshi agreed to give a sharing session in English☺️ In this video, he used the analogy of lifting grandma vs lifting a 50kg stove. If we use our force with love, we benefit even as we lift grandma.

08/05/2026

New to ? Mdm Ong Ah Tian is conducting a free class for newcomers.

Sunday , 17 May 2026
9am-11am
Bedok Terrace Playground (5-10 walk from Tanah Merah Mrt )

The group practice is free of charge and will be held every Sunday morning.