Zhineng Qigong BlueZone

01/09/2026

In many of his sharings, Teacher Li emphasises a shift away from the egoic "me" to the higher self - shifting from 我 to 自己... In this session, Teacher Li reminds us that the real practice is beyond practising all the # poses and achieving calmness during those practices...it is in mastering the moments in daily life, without compromising ourselves.

SE51_XXL_VADEn(US) AutoDub养德：慈悲，才是夏天最狠的空调大夏天，你热，别人也热。但你心里装着别人...

30/08/2026

Recharged with over the weekend and grateful for the 正气 to guide the week ahead 🌳 Wishing everyone a good week ahead 🌞🌞🌞

17/08/2026

A great start to Lift Qi Up, Pour Qi Down (捧气灌顶), Module 1 of - learning to relax and become aware of the space around and within oneself 🤩 Wishing you a great rest of the week ahead 🌻

10/08/2026

Module 1 (捧气灌顶）was postponed, so lesson 1 starts next Monday, Aug 17 at Nee Soon East CC . Online reg is closed, but you can register at the CC's office (do note the office closes by 6pm).

09/08/2026

Who wants to learn the Crane Walk? Teacher Li Hong Shi reminded us that the quieter our mind, the better we can balance through this graceful step in Wu Yuan Zhuang (五元庄). Looking forward to a refresher this December when Teacher Li will be teaching Wu Yuan Zhuang in Singapore🤩

More details on course dates, venue, and fees here:

https://docs.google.com/forms/d/e/1FAIpQLScm54UlPB1qPYkHzjlm1KVdtUwfDgwrX9Fr5wcR_lupwtNh5Q/viewform

09/08/2026

Happy 61st Year, Singapore🇸🇬♥️ We had a great start to today practising Wu Yuan Zhuang (五元庄), the 3rd module of . May All have peace, harmony, and abundance. 祝国泰民安🌻🎂

27/07/2026

Learn more about Si Qiao Kai He (四窍开合) "Four Palaces Open/Close method). The simple method has immense benefits at various levels of our being.

Xi‘an Centre - Second free healing - Four Palaces Open and Close w...

14/07/2026

Check out this simple 开合 (open/close) method. It's very soothing and can be practised without any audio once you remember the four energy centers💝

🧘‍♀️ CLEAR CONSCIOUSNESS💜 HARMONIOUS EMOTIONS🌿 HEALTHY BODYFor ...

03/06/2026

A beautiful series of lectures cm practice by Teacher Li. This episode talks about allowing our breath to make space and quieten the usually disquiet mind/personality (我). In that quiet space, we allow our 'self' (自己) to heal, to have calm clarity💝

接850在分享“让呼吸”、“让心跳”、“让内脏”的过程中，有一个问题被反复问起：“我”从手上退出来，从身上退出来，从内脏退出来…...

23/05/2026

Contemplating upon "unintentional acts of kindness" in this lovely foodcourt😌💝