HEALthyself With Bach Flower Remedies

16/04/2026

It has been a while since my last post.
Alot has happened.
Much has changed.
At times we can get overwhelmed with passing mood and fluctuating emotions.
As long as you choose to be aware of how you are feeling, Bach Flower Remedies CAN help.
If you haven't yet got the chance to ask yourself~

"How are you feeling today?"
🙂🍒

01/01/2026

Happy New Year!
May 2026 brings you much healing and self discovery. ✨
️

18/10/2025

Menopause is a topic much avoided but it is such a real thing happening and affecting woman not just physically, but emotionally worldwide, not differentiated by race or geographical location. Woman at this stage of life are not being difficult or unreasonable, but are just trying to ease into a new self that is equally foreign to them as it is to the close ones around them.

On this World Menopause Day, thank you for your patience and support to your female partners, family members or friends going through this extremely challenging phase in life.

If you are experiencing similar transition at this moment, be kind to yourself while you evolve into a new person. WALNUT can help you cope better with the changes in your body and mind if you are finding it challenging at times. This remedy is equally helpful to the loved ones supporting them. ❤️🩷

It’s World Menopause Day. We can’t pretend to know what you’re going through, but we can try to show you we care.

19/06/2025

Have you learnt what you are supposed to learn?

25/12/2024

Wishing you a very Merry and Peaceful Christmas Day !🎄 🎁

23/06/2024

30/04/2024

Have you ever wondered what happens inside your body when you take a flower essence?

When the essence enters your mouth, it is in immediate contact with your capillaries. The information from the essence is rapidly transferred to your blood stream which is then circulated around your body in about 60 seconds. The information from the essence is directly communicating with every part of you in no time at all.

Of course, your body then needs to react and that will take more time depending on your readiness to respond on a physical and emotional level.

But the speed at which information can be transferred within the body certainly helps to understand why essences such as Rock Rose (found in Five Flower) are so effective at relieving states of panic in those with high heart rates and rapid breathing.

How information is absorbed into the body is the central exploration of Bach Flower Remedies and The Patterning of Water by Julian Barnard. https://buff.ly/2PGLu0N

01/01/2024

Happy New Year!
🪻🌷🌻

25/12/2023

Have a jolly happy christmas holiday!
🎄

02/06/2023

May all sentient beings be free from mental and physical sufferings and the causes of the sufferings. 🙏🏻



#卫塞节

22/01/2023

祝大家 新年进步 身心健康 吉祥如意 兔年大吉!🧧

Wishing all a happy, prosperous and healthy Lunar New Year! 🧧



#新年进步
＃兔年

22/12/2022

Having an Elm moment? The clock is ticking, your office closes for the holiday on Thursday or Friday and you’ve last minute jobs to finish at work. At home, there’s more to do, food shopping, clambering in the attic looking for the Christmas decorations, organising the hanging of lights outside, putting up the tree and ornaments with over-excited children, cleaning the house, and trying to have a clear out before more stuff arrives on Christmas morning…. oh yes, what about the gift buying and wrapping, the stockings…. and the menu… and there are extra unexpected guests…

Elm is for when your resourceful self has a melt-down, finding it all too much and you feel you can’t cope. Elm will restore your capability, and with a little Scleranthus or Cerato too, you may find yourself making some swift decisions about what could come off your list instead of being swamped by your ‘must do’s” 🌺

What’s your experience of Elm? 🌺