Menopause Care Alliance

18/03/2026

🦴 Osteoporosis doesn’t announce itself.

It develops silently over years — often without symptoms — until a fracture happens, and then the impact can be life-changing.

🩻1 in 3 women over 50 will suffer an osteoporotic fracture (Source: IOF).
🚨Singapore has the highest incidence of hip fractures in Asia (PMID 21221218).
🦽After a hip fracture, 40% cannot walk independently and 60% require assistance one year later (IOF).

Yet many women still don’t know their risk — and osteoporosis is often only diagnosed after a fracture occurs.

The most important first step?
Know your risk early.

✔️ Check your fracture risk using the OSTA screening tool—Scan the QR code or click on the link in bio

Your future mobility and independence may depend on the steps you take today.

13/03/2026

COULD YOU BE AT HIGHER RISK OF OSTEOPOROSIS?
Women are more prone than men to osteoporosis but many only discover bone loss after a fracture happens.

Your risk often starts building years earlier so knowing your risk early may help you protect your bones and your mobility.

🎥 Watch the video to learn the risk factors
🂾 Scan the QR code to take your quick 10-second bone health risk check or check the links in our bio









🇸🇬

11/03/2026

02/03/2026

Something powerful is coming for women 40+.
A new chapter for midlife bone health.
Expert voices. Real stories. Simple actions.

🎬 Launching March 12 - in the week of International Women's Day to celebrate women's strength.
Watch this space!

23/02/2026

Men in Asia have a higher overall fracture burden than women and are much less likely than women to be diagnosed and treated for osteoporosis.

17/02/2026

17/02/2026

She remembers everyone's favorite dish. Who's vegetarian and who's gluten intolerant. But does she remember her calcium?

Bone loss is silent. You can lose 70% of your bone without feeling anything.

17/02/2026

You can tai-chi nosy questions from relatives.
Smile. Deflect. Redirect.

Bone loss is harder to brush aside.
Balance starts from the inside out.
This year, protect the foundation that keeps you steady.

Strong bones. Strong year 🐴🧧💎
Free bone health tools at www.mca.org.sg
Tag that friend whom everyone leans on.