Active Health SG

05/06/2026

that a simple posture check can fight fatigue? An upright posture improves breathing and circulation, giving you a quick natural energy boost.

Source: Peper, E., Lin, I. M., Harvey, R., & Perez, J. (2017). How posture affects mood and energy. Biofeedback, 45(2), 36–41.

01/06/2026

Not all muscle loss is obvious. Age-related muscle loss can gradually affect strength, balance, and everyday movement over time 👀

Here are 2 quick ways to check your muscle health for yourself or your older loved ones 💪

If you’re a senior looking to take the first step towards better muscle health, FUNCTION (Combat Age-related Loss of Muscle) 1.0, or CALM 1.0, is now available as a standalone programme to get you started!

Through the programme, you will learn safe, guided exercises to build strength progressively and confidently, while better understanding your muscle health along the way.

Find out more at go.gov.sg/functionseries

30/05/2026

It sounds easy… until you try it for yourself 😵‍💫

Put yourself to the test with our brand new Perform Series workout programmes >> go.gov.sg/ahprogrammes

30/05/2026

Come by and catch us this weekend at FunFam SportFest!

Find our Active Health booth and step into the AHrena by looking out for these landmarks shown in the video:
National Family Festival Board → Circular LED Display → FunFam SportFest Arch → Energy Lab (We're here!)

📍 Expo Hall 3
📅 30 - 31 May
🕥 10am - 7pm

26/05/2026

Are you aware of the calories you are consuming? 👀

We asked our Active Health Coaches to guess the number of calories in some popular Singaporean staple foods many of us enjoy everyday.. The answers may shock you!

Many of us overlook our diet and what we eat, despite nutrition being just as important as exercise when it comes to living a healthier lifestyle. 🍽️

Want to find out more and be more mindful about what goes into your body? Check out our brand new Nutrition Programmes >> go.gov.sg/ah-nutrition

25/05/2026

Happy World Football Day ⚽️ Try these football-inspired exercises that you can do at home! From dribbling to shooting, these exercises can help you move better both on and off the field while reducing the risk of injury.

Football trains more than you think — build on your everyday fitness with us >> go.gov.sg/ahprogrammes

22/05/2026

Don’t listen to us… (for once)

We asked our Active Health Coaches and Staff some
very serious questions… and got all the wrong
answers💀

For actual fitness advice, come down and chat with us in person 😉
go.gov.sg/ahprogrammes

21/05/2026

It was a fun-filled day at the Start Small Dream Big (SSDB) Walkathon Carnival! ✨

Our Active Health Coaches engaged preschoolers, families & early childhood educators through the Active Health MAP (Mobility Assessment Programme), introducing simple and enjoyable movement exercises to support their overall fitness.

Thank you to Preschoolmarket for organising this meaningful event and creating opportunities for families to stay active together 🧡

Staying active is a family affair!

Click on our website to access movements you can do at home: go.gov.sg/ah-campaign

19/05/2026

It was a joy connecting with Sembawang Central residents at Bukit Canberra! 🧡

Earlier last month, we joined residents at the launch of Sembawang Central’s “Let’s Jalan” brisk walking movement, which concluded at Bukit Canberra.

At our Active Health booth, we had the chance to chat with residents on staying active, building healthier habits, and how our Active Health Programmes can support them in taking their next step.

Thank you to everyone who stopped by to speak with us. Here’s to keeping active, together! 🚶‍♀️🚶‍♂️

Find out more about our Active Health Programmes at go.gov.sg/ahprogrammes

19/05/2026

Completed FUNCTION: CALM 2.0 and ready for the next step? 💪🧠

Join Muscle & Mind, our 6-week Active Health programme combining functional exercises with cognitive challenges to support active ageing.

Limited slots available! Find out more at go.gov.sg/mnmregister

Keep moving, think sharper, and age actively with confidence 💪🧠

Join Muscle & Mind, a 6-session Active Health programme combining functional exercises with cognitive challenges to support active ageing.

⭐ Recommended for individuals who have completed the FUNCTION: CALM 2.0 Programme, or have been doing strength training at least once weekly for the past 3 months

📍 Heartbeat@Bedok ActiveSG Sport Centre
📅 Every Tuesday | 9 June - 14 July 2026
🕣 8:30 am - 9:30 am

$48 for 6 sessions, fully offsetable with ActiveSG credits.

Limited slots available, sign up now! Find out more at go.gov.sg/mnmregister