MichelleTan Sg-Hypnotherapy

14/04/2020

This is a simple hack I came up with for improving the seal around your face mask. Stay safe everybody! This too shall pass

11/09/2019

If you think it, it must be true. In this post, we talk about how our thoughts are sometimes like Fake News - Pervasive, energising in the worst possible way, inciting us to anger and paranoia. We also address some strategies for addressing our personal Fake News media outlet.

https://sg-hypnotherapy.com/2019/09/11/what-is-in-your-head-psst-a-lot-of-fake-news/

11/09/2019

Fakes News has been the buzzword of 2018. We know how it has permeated stuff that we read on the internet (or smartphone) and we know that we should do due diligence and fact check any (and especially titillating) information that sells itself as fact. After all, Fake News resonates strongly with its audience, and it often reiterates positions that we want to believe are true. [ 625 more words ]

Fakes News has been the buzzword of 2018. We know how it has permeated stuff that we read on the internet (or smartphone) and we know that we should do due diligence and fact check any (and especia…

15/04/2019

Perfect outcomes are good on paper but harder to achieve in real life. The pursuit of perfection can have unexpected consequences.

I first heard that phrase when listening to the news. A British MP was talking about the need for compromises during the negotiations for Brexit. Perfect outcomes are good on paper but harder to ac…

15/04/2019

Hello! Come join us! We have a pay-as-you-wish 45min guided relaxation session on 18/4/19 (Thurs) 6.30-7.15pm going on at WeWork @ Beach Centre.

https://sg-hypnotherapy.com/as-you-wish-guided-relaxation/

05/04/2019

Anger is harmful for us. We instinctively know that it is damaging to our minds and bodies and yet we seem helpless to the many triggers of anger that occur through the day. Today's post is about why we get angry and how to deal with it.

Anger is harmful for us. We instinctively know that it is damaging to our minds and bodies and yet we seem helpless to the many triggers of anger that occur through the day. Today’s post is a…

02/04/2019

The Easy-Peasy Mental Wellness Workshops introduce techniques that everyone and anyone can use for reducing stress and improving mental health. The techniques shared during the workshops are actionable and practical for use in daily life. Audio recordings of the guided visualisation and hypnosis components will be shared with participants at the end of the workshop.

Book your Tickets at https://www.eventbrite.sg/e/sg-hypnotherapy-easy-peasy-mental-wellness-workshop-series-tickets-59759367878?aff=ebdshpsearchautocomplete

26/03/2019

"Let there be Peace on Earth, And let it begin with me...." To begin our part in creating peace on Earth, we need to first create peace within ourselves. It is a message as pertinent then as now, especially in the wake of last week’s violence.

“Let there be Peace on Earth, And let it begin with me….” To begin our part in creating peace on Earth, we need to first create peace within ourselves. “Let there be peace on eart…

20/03/2019

Happy International Day of Happiness!

Join us at our free workshop on "Self-Hypnosis for Relaxation" at WeWork Beach Centre today from 6.30pm to 7.30pm. We talk about what is self-hypnosis and how our thoughts influence our behaviour. On top of that, we will conduct a short group hypnosis for relaxation. Limited spaces only!

Email me at [email protected] to find out more.

12/03/2019

In today's post, we discuss the 5 main types of stress and the coping strategies to combat them. Stress is a natural part of the human condition. In fact, stress is necessary for growth and development. We know that in order to improve at any task, we need to perform at a level outside our comfort zone. However, excessive and prolonged stress is a very different matter.

In today’s post, we discuss the 5 main types of stress and the coping strategies to combat them. Stress is a natural part of the human condition. In fact, stress is necessary for growth and d…

07/03/2019

Most of us jump into diet plans and exercise regimes for weight loss with little consideration other than that it worked for someone else. We do not factor in our own mind and lifestyle before starting and then wonder why we fail to sustain the diet/exercise programme. We blame ourselves for being weak-willed and lazy, labels that once ingrained become hurdles to the next time we try.

Most of us jump into diet plans and exercise regimes for weight loss with little consideration other than that it worked for someone else. We do not factor in our own mind and lifestyle before star…

02/03/2019

https://sg-hypnotherapy.com/2019/03/02/the-value-of-introspection/

Read about my take on how you can add introspection to your life