Pace.training

Pace.training AI meets expert coaching.

11/04/2026

“I’ve made the mistakes so you don’t have to.

From IRONMAN to HYROX, I had to relearn how to train. What worked before did not work here.”

Coach Gabriel went deep into the mechanics of functional training: How to move, how to pace, how to combine both running and strength exercises.

With a background in sport science and years of coaching hundreds of clients, he built a system that is simple, structured, and proven.

Now he’s opening it up to athletes across the Philippines and Asia.

This is not just a program you follow blindly.
You track every session.
You see your progress.
You get weekly feedback and know exactly what to adjust.

Everything runs through the Pace app so you are never guessing.

If you are serious about training with purpose and seeing real progress, this is your starting point.

Get your plan today.
Link in bio.

The race is over. Now we eat. 🍳�Even athletes need a table to come back to. Sat down with Hong Beom-seok and some incred...
05/04/2026

The race is over. Now we eat. 🍳�
Even athletes need a table to come back to. Sat down with Hong Beom-seok and some incredible people today! Good food, real conversations, and stories you don't usually hear off the track.

Thank you .cafe for amazing location!




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Join our HYROX Race Ready Program with Coach Gabriel Rosario, Philippines HYROX record holder.Fresh off the Bangkok race...
26/03/2026

Join our HYROX Race Ready Program with Coach Gabriel Rosario, Philippines HYROX record holder.

Fresh off the Bangkok race where he broke two national records in Open Single and Mixed Doubles, Gabriel is launching his new online program.

It’s a more accessible alternative to 1 to 1 coaching, yet still deliver structure and real results:

•⁠ ⁠12-week HYROX foundation training plan
•⁠ ⁠Balanced mix of running and strength
•⁠ ⁠Custom tracking app
•⁠ ⁠Weekly feedback

All for only 30 dollars per week, you get to train with a national HYROX record holder and elite coach.

“Training with Coach Gabb has been a game changer for my Hyrox performance. He doesn’t just give you workouts. He builds a system around you. Every session has purpose, every detail is intentional, and everything connects to race day.” — Nico Bolzico (Client, 1.8M followers)

If you want a breakthrough at your next race, this is the perfect place to start.

Link in bio.

07/03/2026

2 years. 1 moment.
Discipline. Consistency. Sacrifice.

🗓️Tune in at 9PM Saturday (Washington) / 9AM Sunday (Bangkok) - Live on YouTube
Watch our coach, Gabe Heck race in Elite 15 DC.

Guess his finish time → closest guess wins an 8-week Online Program to train with Gabe.
Drop your guess below. 👇

Gabe Heck doesn’t coach from theory. He coaches from lived experience. Calm under pressure, meticulous in preparation, a...
21/01/2026

Gabe Heck doesn’t coach from theory. He coaches from lived experience. Calm under pressure, meticulous in preparation, and uncompromising in ex*****on, he’s the same athlete who clocked a 𝟱𝟯:𝟰𝟭 𝗣𝗿𝗼 𝗗𝗼𝘂𝗯𝗹𝗲𝘀 𝗔𝘀𝗶𝗮 𝗿𝗲𝗰𝗼𝗿𝗱. That result wasn’t accidental. It came from a repeatable training formula built on structure, restraint, and knowing exactly when to push.

For the first time, Gabe is opening this system through a pioneer 𝗼𝗻𝗹𝗶𝗻𝗲 𝗴𝗿𝗼𝘂𝗽 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗼𝗵𝗼𝗿𝘁.

👥 Refer a friend → unlock a 1:1 call with Gabe himself!

Meet Gabe Heck, one of the most consistent and dominant HYROX athletes competing at the highest level today. What sets G...
17/01/2026

Meet Gabe Heck, one of the most consistent and dominant HYROX athletes competing at the highest level today. What sets Gabe apart is his approach. He doesn’t rely on hype or guesswork. Every run split, every station transition, and every effort is paced with intent. That level of clarity and discipline is what allows him to perform repeatedly on the biggest stages, and it’s the difference between simply finishing strong and contending for the podium.

Gabe isn’t just fast.. he’s strategic.
Every transition, every run split, every station is intentional. That’s what separates podium athletes from the rest.
If HYROX is on your calendar, this is how you prepare properly.

👉 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 to start training

15/01/2026

Are you actually *ready* for HYROX Singapore… or just telling yourself you are? 👀
Sales are coming. The grind is real. The race doesn’t care.

Watch this, feel it, then ask yourself again.
Are. You. Ready?

From Spartan medals 🏅 to Hyrox resilience 💪
Eric Chia’s journey is about more than race. it’s about building CRCLE, a co...
03/01/2026

From Spartan medals 🏅 to Hyrox resilience 💪
Eric Chia’s journey is about more than race. it’s about building CRCLE, a community where fitness means living better, not just looking better.

This year’s Hyrox was a comeback from surgery, and a reminder that strength is shared when you race as a team.



Hi, I am Mark Vu. I’ve always loved fitness... but during my time at Nas Daily, balancing long workdays with training fe...
03/01/2026

Hi, I am Mark Vu.

I’ve always loved fitness... but during my time at Nas Daily, balancing long workdays with training felt impossible. I was constantly running out of time, running on fumes, and running behind on my own goals.

My first HYROX race was proof of that. I crossed the line in 𝟮+ 𝗵𝗼𝘂𝗿𝘀… and walked away questioning everything.

But I didn’t quit.
I trained smarter. More deliberately. I learned to track, adjust, and build consistency one day at a time.

A year later, I cut 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 off my time. More importantly, HYROX rewired how I see consistency: it’s not about giant leaps — it’s about showing up, especially on the days you don’t want to.

And if you’ve ever struggled with consistency — in fitness or in life — I get it.

That’s why I’m building 𝗣𝗔𝗖𝗘.

Not as another app, but as a system to make consistency possible in the chaos of real life. Whether you’re an engineer, a mom, a dad, or just someone trying to make training fit into real life.

🚀 Launching Sept 2025.
DM me or hit the link in our profile to join the waitlist.



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