Physician Ting Chai Mei - Charmaine

07/09/2026

小郎中系列⑥｜小郎中与红果子 🍒
Little TCM Tales #6 | The Little Red Fruit
这一集换个轻松一点的故事～
Something a little more light-hearted this week!
🍒 你知道山楂也是中药吗？
Did you know hawthorn is also a TCM herb?
👉 来看看小郎中发现了什么！

🌿 Little TCM Tales #6 | Hawthorn

Every little herb has a story to tell. 🌿
Sweet, sour, and more than just a snack!
Hawthorn (山楂) is a commonly used TCM herb, traditionally used to support digestion, especially after rich or heavy meals.

👩🏻‍⚕️ Have digestive concerns or other health questions? Feel free to consult us.

📍 Assure Family TCM Clinic 安康家庭中医诊所
📲 WhatsApp: +65 8508 5756

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🌿 小郎中系列⑥｜小郎中与红果子

每一味中药，都有属于它的故事。🌿
酸酸甜甜的山楂，不只是零食，也是中医常用药材之一，传统上用于消食化积、行气散瘀，尤其常用于饮食积滞。

👩🏻‍⚕️ 如果有消化不适或其他健康疑问，欢迎咨询我们。

📍 安康家庭中医诊所 Assure Family TCM Clinic
📲 WhatsApp：+65 8508 5756

#山楂 #安康家庭中医诊所

03/09/2026

One thing I learnt after starting clinical practice: patients don’t always come with textbook symptoms. 😄
Sometimes, the real picture is a little more complicated — and that’s where clinical experience and careful observation come in.

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开始临床后慢慢发现，病人真的不会按照课本上的症状来生病。😄
有时候，实际情况会比课本复杂一些。也正因为这样，临床经验和仔细观察就变得很重要。

#中医

31/08/2026

小郎中系列⑤｜玫瑰花姑娘 🌹
Little TCM Tales #5 | The Rose Girl
这一集，和大家聊聊一朵熟悉的花——
🌹 玫瑰花
A familiar flower, with a lesser-known TCM story.
希望大家喜欢这次的小故事。🌿
Hope you enjoy this little tale!

🌹 Little TCM Tales #5 | Rose

Every herb has a story to tell. 🌹
Beyond its beauty, Rose (玫瑰花) is also a commonly used herb in TCM, traditionally used to help soothe the liver, regulate qi and support menstrual health.

Everyone’s body is different. TCM treatment is tailored according to your individual constitution and condition.

👩🏻‍⚕️ Have health concerns or wondering if TCM may be suitable for you? Feel free to consult us.

📍 Assure Family TCM Clinic 安康家庭中医诊所
📲 WhatsApp: +65 8508 5756

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🌹 小郎中系列⑤｜玫瑰花姑娘

每一味中药，都有属于它的故事。🌹
玫瑰花不只是美丽的花朵，也是中医常用药材之一，传统上用于疏肝解郁、调理气机、活血调经。

每个人的体质不同，中医会根据个人情况辨证调理。

👩🏻‍⚕️ 如果您有健康疑问，或想了解中医是否适合自己，欢迎咨询我们。

📍 安康家庭中医诊所 Assure Family TCM Clinic
📲 WhatsApp：+65 8508 5756

#玫瑰花 #安康家庭中医诊所

27/08/2026

🌿 Physician's Journal | A Classic I Keep Coming Back To

One classic I often find myself reaching for — Shanghan Lun (伤寒论).

The more I practise, the more I appreciate revisiting the same passages and seeing them from a different perspective. 🌿

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🌿 医师手记｜我最常翻的一本经典

平时最常翻的一本中医经典——《伤寒论》。

临床经验慢慢累积后，再回头看以前读过的内容，常常会有不一样的体会。🌿

#中医 #伤寒论

24/08/2026

Left shoulder pain… but needling the right side? 🤔
One of the interesting things about acupuncture 🪡
Tap to learn why!

🪡 Beyond the Needle · EP.02

Why needle the opposite side?

If your left shoulder hurts, would you expect the needles to go on the left too? 🤔

Not always. In acupuncture, points may sometimes be selected on the opposite side, depending on the approach and how the body is connected as a whole.

Pain on the left doesn’t always mean needling the left.
That’s one of the interesting things about acupuncture. 🪡

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为什么有时候会扎对侧？

如果左边肩膀痛，你会不会觉得针也应该扎在左边？🤔

其实不一定。针灸取穴有时会选择疼痛部位的对侧，根据不同的取穴思路，结合身体整体情况进行判断。

痛在左边，针不一定也要在左边。
这就是针灸有意思的地方。🪡

📲 Curious about acupuncture? / 想了解针灸是否适合你？
WhatsApp +65 8508 5756 预约或咨询。

#针灸 #针灸有意思

20/08/2026

🌿 Physician's Journal

The more I learn, the more I realise there’s always something new to discover.

And I think that’s one of the things I enjoy about being a TCM physician. 🌿

There’s always another book to open, another perspective to consider, and something new to take away from the day.

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🌿 医师手记

学得越多，越发现还有很多东西值得慢慢了解。

也许这就是当中医师的一部分吧。🌿

一本书、一种不同的观点，甚至一次小小的交流，都可能带来新的启发。

慢慢学，也慢慢累积。

#中医

17/08/2026

Shoulder pain, but needles in the hand & leg? 🪡
One of the interesting things about acupuncture — the place that hurts isn’t always the place we needle.

🪡 Beyond the Needle · EP.01
Why needle the hand and leg for shoulder pain? 🤔
Acupuncture doesn’t always mean needling where it hurts. Depending on your symptoms and overall condition, points on other parts of the body may also be selected.
That’s one of the interesting things about acupuncture — the place that hurts isn’t always the place we needle. 🪡

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肩膀痛，为什么扎手和腿？ 🤔
针灸不一定是哪里不舒服，就扎哪里。医生会根据个人的症状和整体情况，选择合适的穴位。
这就是针灸有意思的地方——痛在哪里，不一定就扎在哪里。 🪡

📲 Curious about acupuncture? / 想了解针灸是否适合你？

WhatsApp +65 8508 5756 预约或咨询。
#针灸 #针灸有意思

12/08/2026

A little something from my day off 🌿
Took a walk, enjoyed the sunshine, and stopped to admire these flowers. 🌸☀️
Nothing much, just a nice and quiet day away from the clinic.
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休息日的小记录 🌿
今天出去走走，晒晒太阳，顺便看看路边的花花草草。🌸☀️
没什么特别的，就是离开诊所一天，慢慢走、慢慢看，享受一下属于自己的时间。
#医师日常 #休息日

11/08/2026

小郎中系列④｜合欢皮 🌿
Little TCM Tales #4 | He Huan Pi
这一集，和大家分享一味与情志调理有关的中药。🌸
This week, I'm sharing a TCM herb traditionally associated with emotional well-being. 🌸
希望这个小故事，也能提醒我们：
有时候，心情也需要一点温柔的照顾。
Sometimes, our hearts need a little gentle care too.
💬 下一集想认识哪一味中药？
Which herb would you like to discover next?

🌿 Little TCM Tales #4 | He Huan Pi

Every herb has a story to tell. 🌿
Sometimes, our hearts need a little gentle care too.
He Huan Pi (Albizia Bark) is a commonly used TCM herb traditionally associated with soothing emotional distress and calming the mind.
As TCM treatment is personalised according to your individual condition, feel free to consult us if you're looking for support with stress, emotional well-being or other health concerns.

📲 WhatsApp: +65 8508 5756
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🌿 小郎中系列④｜合欢皮

每一味中药，都有属于它的故事。🌿
有时候，心情也需要一点温柔的照顾。
合欢皮是中医常用药材之一，传统上用于解郁安神，帮助调理情志不畅、心神不宁等情况。
每个人的体质和情况不同，如有压力、情绪困扰或其他健康问题，欢迎咨询我们，了解中医是否适合您。

📲 WhatsApp：+65 8508 5756

#中药小故事 #安康家庭中医诊所

09/08/2026

🇸🇬 Happy National Day, Singapore!
Wishing Singapore continued peace, progress and prosperity, and everyone a life filled with good health, happiness and harmony. ❤️

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🇸🇬 国庆快乐！
愿新加坡国泰民安，繁荣昌盛；
愿每一位生活在这片土地上的人，平安顺遂，健康幸福，家庭和乐。
愿我们的家园继续充满温暖与希望。❤️