04/08/2026
🏖 Skin, sun & vegetable oils – NO, THANK YOU! This may sound harsh, but it's worth reading further if keywords such as unsaturated fatty acids, free radicals and photoaging are not your cup of tea.
Popular articles and forums are full of discussions about plant oils used as sunscreens. They are supposedly natural and have excellent SPF's, and are thus a safe and effective alternative to synthetic UV filters.
It is not as simple as that, unfortunately. It’s even harmful for your skin.
🧪 The never-ending story escalated in 2000 with raspberry seed oil, which was examined in detail in a research article by Oomah et al., Characteristics of raspberry seed oil (Food Chem, 2000). I think it was an interesting study with many results of good practical value. In my opinion, however, they used an unfortunate method that was misinterpreted.
I’ll show you in two steps how raspberry oil became the (bad) messenger for natural sun protection.
1️⃣ In the study, the oil was exposed to an in vitro test and directly compared with a reference product without emphasising that in vitro data cannot be simply transferred to a real sun protection factor (SPF), which is calculated after the application of a sunscreen to the skin.
2️⃣ Search for “raspberry oil SPF 28–50” and you’ll find an endless amount of advice on why and how to use raspberry oil as a sunscreen.
So, what is the issue with the skin, sun & plant oils? Plant oils, especially those containing polyunsaturated fatty acids such as linoleic (raspberry, poppy, safflower oils) or linolenic acid (linseed, chia, evening primrose oils), are very prone to oxidation. Oxidation in turn is the result of free radical reactions that occur in the presence of oxygen and ultraviolet radiation, and both factors are in abundance when you’re exposing your skin to sun rays.
We can all agree that free radicals are not the skin’s best friends as they accelerate (photo)aging.
❣ So, don’t waste vegetable oils for sun protection. You can, however, look for their benefits in after-sun skin care.
If you'd like to learn more about plant oils and their role in cosmetic formulations, the Modern Cosmetics book is a great place to start.