LaliCup

LaliCup LaliCup is a very high quality menstrual cup made in EU from 100% medical-grade silicone and free fr

Do you know where your cervix is? If you use a menstrual cup, knowing the position and height of your cervix can help yo...
16/08/2026

Do you know where your cervix is?

If you use a menstrual cup, knowing the position and height of your cervix can help you find the right cup size and make your period much more comfortable.

But how do you find it?

✨ Wash your hands
✨ Find a comfortable position — squatting or sitting on the toilet can work well
✨ Gently insert one or two clean fingers into your va**na
✨ Feel for a small, round, slightly firm area — it may feel a little like the tip of your nose
✨ That’s your **cervix!

Your cervix can sit higher or lower** and its position can change throughout your cycle.

And yes — your cervix is the one that determines how high or low your menstrual cup sits.

Save this post for your next period!

Kdo pravi, da moraš za dobro branje kam iti? Pravzaprav so meni najlepši dnevi za branje ravno tisti, ko sem doma, na ka...
03/08/2026

Kdo pravi, da moraš za dobro branje kam iti? Pravzaprav so meni najlepši dnevi za branje ravno tisti, ko sem doma, na kavču, z odejo in skodelico čaja.

In ja — tudi (ali pa sploh) med menstruacijo. 🩸

🌸 Moj popoln dan:

Zbudim se brez panike (LaliCup zdrži celo noč)
Skuhamm si čaj, vzamem knjigo
Zvijem se na kavču pod odejo
In berem. Brez skrbi, brez vstajanja, brez preoblačenja.
Ker iskreno — kaj je bolj cozy kot to?
Dež ali sonce zunaj, ti pa ležiš, bereš in se ne ukvarjaš s tem, kdaj boš naslednjič na wc-ju. 12 ur brez skrbi. Samo ti in tvoja zgodba. 🌧️📖

💡 Plus: Ker nič ne pušča in nič ne moti, se lahko popolnoma izgubiš v knjigi. In to je tisti pravi užitek.

Je še katera, ki med menstruacijo najraje samo bere doma? 👇

How to use your LaliCup 🌸1️⃣ Sterilize before first useBoil your new cup for 5 minutes in water or use a sterilizer.2️⃣ ...
27/07/2026

How to use your LaliCup 🌸

1️⃣ Sterilize before first use
Boil your new cup for 5 minutes in water or use a sterilizer.

2️⃣ Fold the cup
The most common fold is the C-fold: pinch the cup with your thumb and index finger to form a C shape. You can also try the punch-down fold (push the rim inward).

3️⃣ Insert
Squat or lift one leg on the toilet seat. Gently insert the cup toward your tailbone (not straight up!). Release it low at the va**nal opening so it can open properly.

4️⃣ Check if it opened
Run your finger around the base of the cup. If you feel a dent, twist it 360° or gently tug it downward to pop into place. When it's open, you'll feel a light suction.

5️⃣ Enjoy up to 12 hours
LaliCup lasts up to 12 hours, depending on your flow. Empty it every 4–8 hours, more often on heavy days.

6️⃣ Remove
Wash your hands first. Squeeze the base to release the suction and gently pull it out. Empty the contents into the toilet.

7️⃣ Clean and store
Rinse with cold water and mild, unscented soap after each use. At the end of your period, sterilize (5 minutes in boiling water). Store in the breathable pouch.

How to clean your LaliCup in a public restroom? No panic!Have you ever thought: "What if I need to change my cup in the ...
25/07/2026

How to clean your LaliCup in a public restroom? No panic!

Have you ever thought: "What if I need to change my cup in the middle of the day with no sink around?" No worries — here's my trick!

👛 Always keep in your bag:
✅ A small water bottle (200 ml is enough — LaliCup is made of smooth silicone so it rinses easily)

STEP BY STEP:

1️⃣ Go into the stall and lock the door.
2️⃣ Remove your cup as you normally would.
3️⃣ Empty the contents into the toilet.
4️⃣ Water trick: Rinse the cup with water from your bottle — right over the toilet (it works! 💧).
6️⃣ Pop it back in — and you're good to go!
7️⃣ At the end of your period, sterilize it (5 minutes in boiling water or a sterilizer).

✨ BONUS TIP:
No water bottle? No problem. Just wipe the cup clean with a wet wipe and reinsert. Give it a proper wash once you're home.

Another tip: LaliCup lasts up to 12 hours! That means most of us only change it in the morning and evening — so during work, a day out, or shopping you often don't have to deal with emptying it at all! 🎉

Anyone already tried this trick? 👇

My cozy reading ritual – period edition 📚💜How to read on the beach without worriesI'll admit it – laying on the beach wi...
23/07/2026

My cozy reading ritual – period edition 📚💜

How to read on the beach without worries

I'll admit it – laying on the beach with a good book is my favorite summer pleasure. But when it's that time of the month, that "relaxed feeling" disappears fast. Stains, pads, changing...

With LaliCup, the story is completely different.

🌊 My ritual:

Pop the cup in before I leave for the beach.
Throw my book, towel, and sunscreen in the bag.
And that's it. 12 hours of zero worries.
I don't think about when I'll have to go to the bathroom. I don't hide a pad under my swimsuit. I don't rush home because I'm scared something might show.

Just me, my book, and the sound of the waves. 🌊📖

💡 My tip: If you know you'll be at the beach all day, throw an extra cup in your bag just in case – if you need to change it, you can do it in a public restroom (the water bottle trick works like a charm).

Who's already tried reading on the beach with a cup? 👇

🏔️ Taking LaliCup on a hiking trip? Yes, and stress-free!Heading into nature and wondering how to manage your cup? Here ...
18/07/2026

🏔️ Taking LaliCup on a hiking trip? Yes, and stress-free!

Heading into nature and wondering how to manage your cup? Here are some tips for a worry-free adventure:

🥾 When to empty your cup?
• Before you leave — always start with a fresh, empty cup
• Every 6-8 hours (or whenever you feel it's full)
• During lunch break or a longer rest — use a hiking toilet or find a private spot in nature (bring water and wipes)

🚰 How to clean it outdoors?
• Bring a water bottle for rinsing
• No soap? Just rinse thoroughly with water — you'll sterilize it at home
• Unscented wipes are your best friend

🎯 What to pack?
✅ Your LaliCup (of course!)
✅ A water bottle
✅ Unscented wet wipes
✅ A spare bag for the used cup
✅ Maybe a backup cup too (just in case)

💪 Why LaliCup is perfect for the mountains:
• No waste to carry back — high five for nature! 🌿
• No irritation or changing pads on the trail
• Hike, climb, run — leak-free and worry-free
• Up to 12 hours of protection — the whole day covered!

✨ Pro tip:
First time taking your cup into the wild? Practice at home a few times before the trip. Once you've got the technique down, hiking with LaliCup is completely carefree! 🏔️💜

Who's already tried their cup on a hike? 👇

14/07/2026

Why is my cup leaking? 🩸

You insert it, you're sure everything's fine... then you feel that panic moment. Don't worry — your cup is rarely the problem! Here are the 3 most common culprits:

1️⃣ Did it actually OPEN?
If your cup stays folded or squished inside, liquid will leak right past it.
🔹 Run your finger around the base after insertion — if you feel a dent, twist it 360° or give it a gentle tug to pop open.

2️⃣ Where's your cervix?
Unlike tampons (which go high up), your cup needs to sit around or just below your cervix. Push it too far past it, and it will leak.
🔹 Check the diagram — position matters more than depth!

3️⃣ Check those air holes!
Tiny holes near the rim aren't just for decoration — they create the vacuum that prevents leaks.
🔹 If they're clogged, fill your cup with water, cover with your palm, and squeeze so water blasts through to clean them.

✨ Give it time!
Every body is unique — it takes 2-3 cycles to fully master the technique. You've got this! 💜

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