04/07/2026
Summer is in full swing, and we’ve just made it through the first heatwave. The heat, the sea — or perhaps a lake or river for some — the shade of pine trees, slower days… and yet, a sense of restlessness remains within you. You just can’t seem to stop. There is always one more thing you need to do. That voice in the back of your mind telling you: "You need to be doing something. Work, read, move, run, swim, make progress."
I know that voice well.
A few days ago, someone I work with asked me again: "What should I do during my vacation to support the process I’m currently in?"
I suggested him to stop. To do some simple standing exercise. You don’t need any special space or equipment for the exercise itself. Try it today—on the beach, under the pine trees, on your balcony, or at home. Just a few minutes is enough to start with.
https://www.groundingfundamentals.com/treats/standing-with-our-feet-firmly-on-the-ground
Have a wonderful weekend,
Samo
Transform your life with standing practice - a simple yet powerful tool for grounding, self-discovery and inner work. In this article, I explain some very important things that happen when we do standing meditation with our knees slightly bent.
