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Well.Being - Health, Yoga & Beyond, Kosice (2026)

11/06/2026

In-spirit-ion

A Yoga journey for exploring Inner Peace with François Lorin and Josselyne Mourier.

When we are open and create space for inspiration to arise within us, it often appears unexpectedly along our path. It can come through a student, a card, a horse, or a teacher who crosses our life in a meaningful way.

I first met François more than a generation ago in Zinal, Switzerland, during the annual congress of the European Union of Yoga (EUY), while attending his classes.

From that very first encounter, I knew that his words would change the way I perceived life.

The impact remained with me long after each of his seminars, lectures, practices, and simple conversations. For years.

Over time, and together with Josselyne, his wife, we developed a close, family-like relationship that brought the beauty of truth and open-hearted connection into our daily lives.

Last week, we spent a full week together in a seminar in the south of France, in a beautiful, womb-like villa and garden, enriched by the pearls of wisdom shared through the teachings of François and Josselyne.

We arrived from different countries across Europe and immediately came together as a family, sharing deep thoughts and feelings, gently touching one another’s hearts with care and openness, or simply being present for one another.

To have François and Josselyne guiding our path was one of the most precious gifts we could offer ourselves as yoga teachers and as human beings.

They teach with such warmth and wisdom that every talk, sharing circle, and discussion feels as though it takes place within a great hall of the heart. There was so much listening, holding, and space-making, creating inner peace in its truest sense.

We experienced the theme of Inner Peace through the body, expanded our inner space through pranayama, resonated through chanting, laughed a great deal, enjoyed colorful and nourishing food, cleansed both the body and our doubts through Shatkarmas, and rested beside our dreams through Yoga Nidra.

All of us experienced vivid dreams. We could feel shifts occurring within both the conscious and unconscious layers of our being.

We explored deeply, very deeply, the ideas of "self" and "I", effort and effortlessness.

I felt as though I had changed my very “RNA strands,” receiving profound spiritual insights and appreciating the IN-SPIRIT-ION I was able to contain with respect and humility.

I am deeply grateful to know this wonderful couple, and equally thankful to all the participants who joined us.

Together, we created a beautiful sangha representing four EUY countries: France, Slovakia, the Netherlands, and Belgium.

I was very happy to organize such an event, and I sincerely hope we will continue to create more opportunities for this kind of cooperation between federations.

Please note that the Zinal Congress will take place from 16-21 August 2026, where you can meet the wonderful sangha of yoga teachers from across Europe, reconnect with François and Josselyne, and meet many other inspiring teachers.

The early-bird registration fee is available until the end of June >>
https://www.europeanyoga.org/euyws/congress-in-zinal-2026/

See you there.

With love and a joyful spirit,
Iris

01/06/2026

People often ask me:
“What is the connection between Veterinary medicine, Yoga and Ayurveda?”
For me, the answer has always been simple: LOVE.

A sincere wish to give from the heart, to listen, to care, and to help.

From a very young age, I found myself deeply attentive to others.
Listening carefully, sensing what was happening beneath the surface, and reflecting things back with care.

Over time, I understood that this natural movement toward others became the thread connecting everything I do today.
In yoga, there is the path of Karma Yoga - giving from the heart and selfless actions.

And there is the path of Bhakti Yoga: devotion by offering ourselves fully to what we do ,unconditionally, with presence and sincerity.
This is also the heart of Well.Being.

Not “wellness” in the modern superficial sense, but the deeper meaning of the word Being.
To truly feel alive. Present. Connected.

To recognize that our existence is inseparable from all life and nature:
people, animals, the growing grass, the minerals of the rock, the breath we share.

The Well is the ability to recognize the goodness within this connection.
To nourish life with openness and generosity.

When we give from a full heart, something moves differently.
People feel it. Animals feel it. Life responds to it.

This is why I never believed in “keeping the secret ingredient” for myself.
If something can truly help another being, I want to share it fully.
Knowledge grows when it is given with sincerity from expended abundance.

For me, yoga therapy, Ayurveda, medicine, and caring for animals all emerge from the same place: the understanding that we are all expressions of one living, interconnected whole.

And perhaps this way of giving is not only something we are born with.
Perhaps it is also something we can practice, cultivate, and become.

With full love and care,
Iris

26/05/2026

In yoga, concentration begins very simply: by choosing one point and returning to it, again and again.

This is Dharana - focused attention. A single point of awareness.

Naturally, thoughts continue to arise.
Sounds, memories, sensations, inner movements.
Each time that attention returns, the practice strengthens. LIKE TRAINING A MUSCLE.
Little by little, these brief moments of focus begin to connect.

Over time, what first required effort becomes more AT EASE.
The mind recognizes the path.
Whether through asana, pranayama, or seated stillness, we begin to enter an inner space that feels familiar.

This is Dhyana - when attention becomes an uninterrupted flow.
Less effort, more continuity.
A feeling of settling into something already EXISTS within us.

With steady practice, even a few minutes each day, meditation becomes easier to "enter".
Like opening a book exactly where the bookmark was left the day before.

And sometimes, from that continuity, another quality appears - naturally, quietly.

This is Samadhi - when the sense of separation softens,
and awareness rests fully in what is present.
and then, dismissed also.

For yoga teachers, this process is important to offer gently.

Practitioners need a clear doorway, regularity, and trust in the repetition.
Less explanation, more space.
Because from practice to practice, silence becomes less distant -
and more like home.

With steadiness and love,
Iris

19/05/2026

This seminar in the south of France offers that rare opportunity - to study with François Lorin in an intimate natural setting, together with shared practice, dialogue, and time for deepening 🌿

We will work with tools from yoga that support inner quiet, steadiness, and clarity in daily life:
how to return to inner peace in moments of pressure, how practice gradually changes our responses, our relationships, and our ability to contain more.
There will be practice, reflection, cleansing work, walks in nature, and space for true learning.

Contact me for details & registration:
+972523827627 | [email protected]

The seminar will be in English | 1-7/6 | La Joncasse-Haute
Caraman, France

09/05/2026

My dear souls,
Yoga teachers and practitioners,
I missed you again, so I am happy to invite you to my new residence for an
*Ayurvedic day* ,
*Stay Cool*
*17.5.26 in* *Kosice* :
☀️ Summer amplifies the fire element in the body, heart, and mind, often bringing intensity, reactivity, exhaustion, and emotional heat into both our teaching and personal practice.
In nature, animals instinctively adjust their rhythms during the hotter months through rest, less movement, hydration, cooling, and deep attunement to their environment, reminding us that balance is not an idea, but an embodied intelligence shared by all living beings.
In this gathering, we will explore *Ahimsa* as a living practice of listening, softening, cooling, and restoring balance during the hottest season of the year.
We will experience seasonal understanding and gentle ways to support the nervous system, digestion, and inner clarity.
Schedule:
10:00 Short practice
10:45 Lecture
11:30 Preparation while learning of nourishing Ayurvedic summer food 🌿
13:00 meal
14:30: Cooling up also by swimming in a nearby lake.
Above all, we ll gather to enjoy each other.
So,
Sunday, 17.5.26 9:45,
Prašna 13, Košice-Krasna, Slovakia
I'm excited to see you soon,
Iris
Write me for registration [email protected]
(Those who wish to stay over the night before, you are very welcome.)

03/05/2026

There are moments when stepping away from daily rhythm allows something essential to become clearer.

This seminar in the south of France is an invitation to enter such a space.
A few days of practice, study, dialogue, silence, and shared presence, surrounded by nature 🪷🧘🏽‍♀️

We will explore many tools from yoga that support teaching, deepen practice, and cultivate inner peace - not only during practice itself, but also in the way we meet everyday life.

A breath practiced with awareness, a simple inner focus, a clearer way of listening - these gradually become available beyond the mat:
in moments of pressure, in relationships, at work, in the way we respond instead of react.

Again and again, yoga reminds us that what we repeat patiently becomes familiar.
And what becomes familiar slowly becomes home.

During these days together there will be practice, reflection, conversation, cleansing work, and time in nature.
We will walk, breathe, study, and allow space for release - physically, mentally, and emotionally.

The place itself supports this deeply: quiet, simple, immersed in nature, allowing body and mind to soften and open 🌳

This seminar is also an opportunity to learn in a rare setting, with teachers whose lives have been shaped by decades of sincere practice and transmission.

The seminar will be in English.

Contact me for details & registration:
https://wa.me/972523827627 | [email protected]

With love,
Iris

29/04/2026

There is something very special in meeting a teacher whose whole life has been shaped by decades of sincere learning, practice, and transmission.

François Lorin began his path with the teachings of J. Krishnamurti in 1963, and later spent 24 years as a direct disciple of TKV Desikachar in India.

For more than five decades, he has been teaching yoga, guiding teachers, studying deeply, and continuing to learn every day.

What touches me most is that his age is hardly felt through limitation, but through presence, clarity, and the depth of understanding that only many years of practice can bring.

There is a quality in such teachers that is becoming rare:
a living bridge between knowledge, experience, humility, and direct transmission.

To sit with a person like this is not only to receive information.
It is to learn from a way of being.

This seminar in the south of France offers that rare opportunity - to study with François in an intimate natural setting, together with shared practice, dialogue, and time for deepening 🌿

We will work with tools from yoga that support inner quiet, steadiness, and clarity in daily life:
how to return to inner peace in moments of pressure, how practice gradually changes our responses, our relationships, and our ability to contain more.

There will be practice, reflection, cleansing work, walks in nature, and space for true learning.

The seminar will be in English.

Contact me for details & registration:
https://wa.me/972523827627 | [email protected]

With love,
Iris

20/04/2026

I am very happy to invite you to a special seminar with François and Josselyne in the south of France 🇫🇷

This will be a gathering for practice, study, dialogue, and deepening, held in a special natural setting and in very good company. 🌿
We will learn and use many tools from yoga to support teaching, deepen practice, and cultivate inner peace.

François and I first met many years ago through the European Union of Yoga congress, and over time a warm personal connection also grew between our families.
As life opened this friendship, it became clear how deeply we share the love for yoga, for nature, for animals, and for a way of living that seeks simplicity, truth, and love in all of creation.

A few words about François ✨
François Lorin has been following the teaching of J. Krishnamurti since 1963, and later became for 24 years a direct disciple of TKV Desikachar, son of Krishnamacharya, in India.
He has been teaching yoga since 1969 and leading teacher training courses since 1972.
For decades, he has also been an important presence within the European Union of Yoga.

Josselyne and François met through Krishnamurti’s work, and together they share a way of teaching rooted in clarity, purity, dedication, and love.

A few words about me ✨
For nearly three decades, yoga has been my path of study, practice, and teaching.
Along the way, I had the privilege to learn with beloved teachers in India, Nepal, Europe, and Israel, and yoga gradually became for me a living path of healing, inquiry, and inner transformation.

For more than twenty years, I have been integrating Yoga Therapy, Ayurveda, and medicine, with the wish to support body, mind, and life itself through listening, sensitivity, and understanding.

The seminar will take place in a beautiful hosting space in the south of France, surrounded by nature, quiet, and simple beauty 🌳
A place that naturally invites breathing, slowing down, listening, and entering more deeply into practice and study.

The seminar will be held in English.

For more details and registration:
Email: [email protected]
WhatsApp: https://wa.me/972523827627

With love,
Iris

05/04/2026

In yoga, the body is understood as a living expression of emotions, thoughts, and energies.
Each layer influences the others, and often what we feel inwardly begins to reflect in very specific places in the body.

The tattvas, the "stem cells" of reality, the elemental qualities or the fundamental components of reality, contain also the following: earth, water, fire, air, and space - and present in us all the time.
They are not abstract ideas; they are expressed through tissues, organs, sensations, moods, and how we respond to life.

Certain areas of the body carry a stronger relationship with certain elements.
The legs, for example, relate deeply to the Prithvi earth element - stability, grounding, and trust.
When this element asks for attention, we may feel uncertainty, heaviness, or a search for inner support.

The abdominal area often reflects the movement of water and fire - where sensations, digestion, and emotional impressions meet.
This is why so many emotions are first experienced there, as a tightening, warming, even pain, or inner movement before words appear.

The heart space carries another kind of dialogue.
It can influence how we wake up in the morning, how we meet others, how energy flows through the day.
At times, emotional intensity becomes so present that the whole system begins to respond.

Yoga teaches us that emotions need to be noticed, held, and guided with awareness.

This is where practice becomes deeply supportive.

Breathing techniques help purify and regulate the elements, the Nadis (channels).
Mantra offers vibration that reorganizes mental and emotional space.

Visual practices, such as creating a mandala, offer another pathway: form, color, movement, and attention help inner experiences find expression.
yoga holds so many ways.
For some people, writing opens this same door.
For others, drawing becomes the language.
What matters is giving what is inside a way to move gently outward for integration.

When the elements within us are listened to, they begin to cooperate.
And from that place, emotional life becomes less overwhelming and more understandable - a living landscape we can learn to navigate with care.

with care and awareness
Iris

23/03/2026

Twenty-five years of teaching invite a different kind of looking back.

When I began teaching, there was already dedication, practice, and love for yoga.
I had knowledge I learned and practiced, yet much of life still waited ahead, with lessons that only time could bring.

Over the years, doubts, questions, and life itself became part of the practice.
Some teachings needed more time to mature within me before I could truly share them.

What changed most was the understanding that teaching deepens when knowledge has passed through my own body, mind, and heart.
When something is no longer only understood, but lived.

I have been fortunate to walk this path with teachers who have accompanied me almost from the beginning.
Their guidance allowed me to practice patiently and thoroughly, until many things that once felt demanding became natural ground.

Something important happens when a practice becomes fully integrated:
what once felt demanding gradually becomes natural.
What once required effort becomes effortless.

Practices that may feel challenging to others become spaces I can truly inhabit.
And at the same time, the path keeps reminding me how much there is still to discover.
The more I learn, practice, and teach, the more I understand that yoga continues to open new layers of deeper learning and curiosity with humility.

Perhaps this is one of the quiet meanings of becoming also a teacher of teachers - not knowing more, but becoming deeply rooted enough to transmit from lived experience.

One thing has remained very clear for me: I will never stop teaching beginners and people who truly need yoga as a healing support, because this remains an anchor for me - both as a teacher and as a therapist.

And every now and then, it is important to pause and look back,
to notice how teaching once touched others,
and how it touches them now.

With gratitude for the path,
and with a humble heart,
Iris

Well.Being - Health, Yoga & Beyond

11/06/2026

01/06/2026

26/05/2026

19/05/2026

09/05/2026

03/05/2026

29/04/2026

20/04/2026

05/04/2026

23/03/2026

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