Benevita

Benevita Jana Bačová-IMH-C, HPCM, Mgr. Certified Women’s Health Coach and Cellular Medicine Practitioner, Personalised Medicine Consultant

Spoločnosť Benevita je distribútorom synergických výživových doplnkov Dr. Rath z Holandska a zároveň poskytuje poradenstvo v oblasti celulárnej medicíny a výživovej terapii, s cieľom zvyšovať kvalitu života ľudí v každom veku, pri ich ochoreniach a zdravotných ťažkostiach. Snažíme sa celostným prístupom vnímať aj individuálny životný príbeh klienta a postupne otvárať komunikáciu ohľadom osobných blokov.

Prečo tak rada používam DNA Core & Hormones od ? 🧬V mojej praxi rada pracujem s viacvrstvovým modelom interpretácie a k...
29/05/2026

Prečo tak rada používam DNA Core & Hormones od ? 🧬

V mojej praxi rada pracujem s viacvrstvovým modelom interpretácie a korekcie symptómov. Krvné testy mi ukážu čo sa deje. Genetický profil mi často napovie prečo sa to deje a na čo si dať pozor do budúcnosti.

Keď tieto dáta vrstvíme na seba, získavame oveľa presnejší obraz o človeku. Ako je to s tým šúpaním cibule? 😉

Predstavte si organizmus nie ako auto s pokazenou súčiastkou (moje je práve v oprave), ale ako príbeh, v ktorom každý výsledok dostáva zmysel až v kontexte ostatných.

🧬 Príklad z praxe

Genetický profil ukázal:
• APOE ε3/ε4
• MTHFR C677T CT
• MTHFR A1298C AC
• COMT AA
• GSTM1 delécia

Genetika sama o sebe nie je diagnóza. Je to mapa Vašich predispozícií.

🩸 Čo ukázali laboratórne výsledky?

• hs-CRP 4,1 mg/L → zvýšený zápal
• Homocysteín 16,4 µmol/L → narušená metylácia
• B12 258 pmol/L → laboratórne „v norme“
• LDL 4,62 mmol/L
• HOMA-IR 1,8 → inzulínová rezistencia

💡 Čo by sme bez DNA nevedeli?
Samotné laboratórne výsledky by nám ukázali zápal, zvýšený homocysteín a známky metabolickej dysfunkcie.

DNA nám však pomohla pochopiť, prečo práve tento človek reaguje takto.

Napr. Variant APOE ε3/ε4 môže súvisieť s vyššou citlivosťou na zápalové podnety a menej priaznivou reguláciou lipidov. Varianty MTHFR nám pomáhajú pochopiť zvýšený homocysteín napriek tomu, že vitamín B12 sa stále nachádza v referenčnom rozmedzí.

DNA je ako mapa. Krvné testy nám ukážu, kde sa človek práve nachádza. DNA nám často vysvetlí, prečo sa tam dostal.

V tomto prípade vidíme, ako sa predispozície v oblasti metylácie, metabolizmu lipidov, zvládania oxidačného stresu, detoxikácie a hormonálneho metabolizmu premietli do reálnych laboratórnych výsledkov. To je moment, keď sa genetika stáva praktickou. 🧬

Ak ťa zaujíma, či aj tvoje laboratórne výsledky dostávajú správnu interpretáciu — napíš mi. Genetický profil robím u svojich klientov ako štandard, nie ako doplnok.


Perimenopause is such a complex transition — marked by fluctuating hormones, shifting symptoms, and clinical presentatio...
28/05/2026

Perimenopause is such a complex transition — marked by fluctuating hormones, shifting symptoms, and clinical presentations that rarely follow a predictable pattern. For many healthcare providers, it can feel like managing “everything, everywhere, all at once,” creating uncertainty around diagnosis, timing of intervention, and therapeutic strategy.

In our sessions, we cut through the noise and bring structure to the complexity of your perimenopause care.

Book a session to learn more about:

• How your hormonal shifts contribute to the broad spectrum of reported symptoms — from mood and sleep disturbances to cycle irregularities and metabolic changes
• How to support meaningful gene variants in your biology and why
• Evidence-informed treatment strategies, including appropriate implementation of hormone therapy, individualized care approaches, and navigating common clinical challenges

All with greater clarity, precision, and clinical confidence 🩷

🌱 Jana

DNA Core, Hormones & DUTCH testing help me understand each of my clients on a deeper level.By combining genetic insights...
26/05/2026

DNA Core, Hormones & DUTCH testing help me understand each of my clients on a deeper level.

By combining genetic insights with advanced hormone analysis and functional biomarkers, I can identify patterns influencing their energy production, metabolism, mood, inflammation, detoxification capacity, recovery, hormone signalling, and overall health — allowing for a more personalised and targeted approach to support longevity and healthspan.

Genetic testing becomes truly impactful when interpreted within the broader context of clinical presentation, real-life physiology, lifestyle, and biochemical data.

Recently, I worked with a client whose DNA profile highlighted patterns related to insulin sensitivity, inflammation, methylation, detoxification, vitamin D metabolism, histamine reactivity, gluten sensitivity, and estrogen metabolism, while her DUTCH test showed eg. a tendency toward increased production of reactive quinone estrogen metabolites.

Variants in genes such as TCF7L2 and PPARG helped explain her susceptibility to impaired glucose regulation and hyperinsulinemia.

Variants in MTHFR and COMT pointed toward altered methylation dynamics and catechol estrogen metabolism.

CYP1A1 polymorphisms, involved in phase I estrogen hydroxylation pathways, together with a GSTM1 deletion affecting glutathione conjugation capacity, may be cummulatively contributing to a greater oxidative burden from reactive estrogen metabolites.

The presence of HLA-DQ2.5, alongside pro-inflammatory variants such as IL-1B and TNFA, also helped to explain stronger immune and inflammatory reactivity to certain dietary triggers, including gluten.

Combined with DUTCH hormone testing, we gained a clearer picture of hormone metabolism, cortisol patterns, and overall physiological stress.

This is the value of personalised medicine and my approach to supporting healthspan. Passionately, for you 🌱❤️

This is also why I believe the future of healthcare lies in understanding the individual, rather than applying the same approach to everyone.

WomensHealth

And that’s a wrap 🙏🏻 DUTCH Test Summit Amsterdam 2026It’s been such an honour!And a great investment to make for clinica...
25/05/2026

And that’s a wrap 🙏🏻 DUTCH Test Summit Amsterdam 2026
It’s been such an honour!

And a great investment to make for clinical practice and especially for my clients ❤️

With more and more science and research, my dream practice of preventive and functional medicine has its door open!

And my purpose is to make these tools accessible (and interconnected with my clinical practice) for all the women (and men) willing to take their health “into their hands”, one step a day 💫💫

Love you guys from

So grateful to have had the opportunity to attend the DUTCH Test Summit in Amsterdam! ✨It was such a pleasure meeting al...
24/05/2026

So grateful to have had the opportunity to attend the DUTCH Test Summit in Amsterdam! ✨

It was such a pleasure meeting also these amazing ladies, my gals and 🤍

A huge thank you to for creating such an inspiring event — bringing together innovative tools like DUTCH and advanced DNA testing (which I started to regularly use with my patients and clients), while also hosting some of the best speakers sharing the latest insights in hormonal, metabolic, and functional health.

I truly loved connecting with so many passionate practitioners, gaining new perspectives, and experiencing several real “aha” moments throughout the summit. Grateful to keep learning from the BEST in the field of personalised medicine 🌱

14/05/2026

Vitamin D is one of those things we still tend to “brush off” with just taking a basic daily supplement (or sometimes not even that).

It’s often discussed only in the context of bone health, but physiologically it functions much more like a hormone than a simple vitamin. Vitamin D receptors are found throughout the body, it plays a major role in immune regulation, hormone signalling, mood, metabolism, sleep, circadian rhythm health, mitochondrial function, and overall cellular health.

Most conventional labs consider anything above 30 ng/mL “adequate,” but from a functional perspective, I personally aim closer to 60–80 ng/mL.

This is generally how I think about supporting healthy vitamin D levels:

☀️ Morning sunlight (without sunglasses)
Morning light exposure is one of the most underrated metabolic and hormonal interventions we have. I try to get outside within 1–2 hours of waking and allow natural light into my eyes (without sunglasses). This helps anchor circadian rhythm signalling and supports the daily hormonal rhythms that influence cortisol, melatonin, metabolism, sleep quality, and even insulin sensitivity.

And yes, I use SPF on my skin now, mostly because otherwise I would get too much pigmentation 🤷🏻‍♀️

💚 Sensible sun exposure
Short periods of direct sun exposure on the skin without sunscreen helps the body naturally synthesise vitamin D through UVB exposure. Of course, the amount needed varies significantly depending on skin tone, latitude, season, time of day, age, and mitochondrial health.

💚 Vitamin D-rich foods
I also encourage prioritising foods naturally rich in vitamin D and fat-soluble nutrients — salmon, sardines, egg yolks, cod liver oil, and mushrooms.

💚 Supplementation
From my experience, many people still need supplementation — especially during winter, with indoor lifestyles, chronic stress, inflammatory conditions, higher body fat percentage, or darker skin tones.

💚 Test, don’t guess
Vitamin D3 is thankfully very easy to measure through a simple blood marker.

All women navigating hormonal changes, chronic inflammation, autoimmunity, fatigue, or metabolic dysfunction should know the

Just a small reminder - from my recent communication with a client on EVOO 🫒First of all - don’t be afraid of fats, they...
08/05/2026

Just a small reminder - from my recent communication with a client on EVOO 🫒

First of all - don’t be afraid of fats, they’re good for us 😉

Our bodies use fats not only as a fuel source, but also as important signalling molecules. The types of fats we consume can directly influence inflammation, insulin sensitivity, cell membrane health, and hormone signalling.

During the gradual transition into perimenopause, fluctuating estrogen and progesterone levels may reduce some of the body’s natural anti-inflammatory protection. E.g. in the context of higher hs-CRP (an inflammatory marker), I would strongly encourage increasing polyphenol-rich foods — particularly high-quality extra virgin olive oil.

What the research repeatedly points to is not just “a drizzle” of olive oil on a salad, but a more consistent and therapeutic intake — approximately 2–4 tablespoons daily.

Several studies have shown that women consuming these amounts experienced measurable improvements in inflammatory markers, insulin sensitivity, HDL cholesterol, and overall metabolic health within a relatively short period of time. Some studies also demonstrated improved body composition outcomes despite a higher overall fat intake.

A major reason appears to be the polyphenol content of EVOO. Compounds such as oleocanthal and oleuropein have been shown to support anti-inflammatory pathways, oxidative stress regulation, vascular health, and metabolic signalling.

But there’s one thing the research doesn’t always tell you — and something I had to learn myself:

Most store-bought olive oil is already significantly degraded by the time it reaches your kitchen. Polyphenols begin breaking down after harvest, meaning that what you’re pouring onto your food may contain very little of the compounds that make this oil so beneficial in the first place.

The quality of the oil matters just as much as the dose.

Ideally, look for:
• organic extra-virgin olive oil
• cold-pressed
• dark glass bottle packaging
• a clearly listed harvest date
• a more peppery or slightly bitter taste → this usually reflects a higher polyphenol content


Bringing soul into the science of staying well. 🌱That’s my motto 💫My work isn’t just about handing out protocols or addi...
29/04/2026

Bringing soul into the science of staying well. 🌱
That’s my motto 💫

My work isn’t just about handing out protocols or adding more to your list.
It’s about helping you finally understand what your body has been trying to tell you. The “a-ha” moments is what I look for 💯

Blending cutting-edge research with accessible wisdom, I create personalised, data-driven strategies that integrate nutrition, lifestyle, and targeted supplementation—always through the lens of your physiology, your context, your life.

Because no protocol works in isolation.
And no body responds the same way twice.

I don’t just look at your labs.
I look at patterns—timing, symptoms, your cycle, your stress, your history.

I connect the dots most people treat separately—metabolic, hormonal, and gut health—and translate them into clear, structured, and practical steps you can actually follow.

Every decision has a reason.
Every step has a place.

Not more noise.
Not more guesswork.

But a way of working with your body, not against it.

So you can move beyond managing symptoms…
and start building long-term resilience, stability, and trust in your own system—while finally feeling confident in your own path.



🌱 Jana

So often, women are told their symptoms are “in their head.” But the truth is, these symptoms are in the body-a body tha...
26/04/2026

So often, women are told their symptoms are “in their head.” But the truth is, these symptoms are in the body-a body that’s exhausted, unprotected, and unheard.

A body that is carrying emotional pain and stress that’s become physical.

🌱J.

Address

Zahradna 51
Limbach
90091

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Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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