Elaine Allerton Dietitian

Elaine Allerton Dietitian Elaine is a Dietitian & BDA Media Spokesperson, dedicated to promoting the evidenced-based benefits Elaine is a friendly, empathetic and pragmatic dietitian.

She offers evidence-based nutritional advice, and advocates that a healthy, balanced diet is key to becoming and remaining healthy… with everything in moderation! Elaine offers private consultations virtually. She is also very proud of her NHS role, and works with the media as a BDA Media Spokesperson.

🥰 my slow cooker… I use a Tapo smart plug so I can remotely start the slow cooker from work & a hot cooked meal is ready...
01/02/2026

🥰 my slow cooker… I use a Tapo smart plug so I can remotely start the slow cooker from work & a hot cooked meal is ready when I get home… plenty of new recipes here to try!

Want to get ahead for the month? I’ve rounded up 35 slow cooker recipes that make family dinners so much easier.

If you’re short on time but still want proper homemade meals, the slow cooker is a game changer. These are some of my all-time favourites and perfect for busy days 👇

https://boredoflunch.com/blogs/35-slow-cooker-recipes/

10/12/2025

✨ Our Community DSN & General practice nurses article has now been published in The British Journal of Community Nursing!✨

This explores the confidence levels of CDSNs & GPNs in use of diabetes tech; CGM & HCL

▶️Taskification of care/NAs & HCAs
▶️Care homes
▶️who’s job is it anyway?
▶️Geography & IT

Thanks to all those who helped us to get the data!

🔗 https://www.magonlinelibrary.com/doi/abs/10.12968/bjcn.2025.0108?journalCode=bjcn

Summary of Help Madina 2025 MDT trip to Sierra Leone 🇸🇱 It was a chaotic & challenging 2 weeks, which made a huge impact...
27/11/2025

Summary of Help Madina 2025 MDT trip to Sierra Leone 🇸🇱

It was a chaotic & challenging 2 weeks, which made a huge impact in raising awareness of diabetes.

- We handed over structured patient education resources: with PowerPoints & printed booklets 📒 for the facilitators. The plan is to record a Krio voiceover and play the PowerPoints on a loop whilst patients wait (for up to 6 hours) in the diabetes centre. This year’s fund raising will contribute to the screen 🖥️

- Breakfast TV interview: viewed in USA 🇺🇸 they contacted family in Freetown, where a relative was suffering with diabetic foot ulcers. The family moved patient to Makeni for treatment by Helen.

Diabetes Screening clinics in Makeni x 5: 447 screened, 53 (8.4%) found to have diabetes

- Daily Clinics: DSN (Alex), Podiatry (Helen) & Dietitian (Elaine)

- Meeting with traditional healers which was positive & collaborative. A traditional healer brought patient to diabetes clinic for treatment on our last morning.

- 2 Radio 📻interview to raise awareness

- 5 x Early bird teaching session to healthcare professionals in Makeni - 76% reported increased confidence levels from level 1 to levels 3&4

- Meeting with Mayor of Makeni to engage city administration in diabetes awareness

- Outreach clinic in rural Makari: 196 screened, 3 (2%) diabetes cases, 40 (20%) hypertension cases

- Meeting with Stocco prosthetics team to get orthopaedic shoes made locally to offload diabetic foot ulcers

- Specialist teaching session on diabetes in pregnancy by Alex

- World Diabetes Day Celebration with street parade followed by Q&A session

- Teaching Day to 152 nursing students at University of Makeni, 84% sessions rated at 4-5 for excellence, with huge improvement in knowledge/confidence:
92% increase to levels 4-5

Outreach clinic Kakuna 139 screened, 15 (11%) new diabetes cases, 5 (4%) new hypertension cases, 20 (14%) with both

Are you able to help this tiny charity to achieve more great things? Being a small charity, there are very small overheads, so every donation has a wider reach & bigger impact. https://www.justgiving.com/page/dsnforum-helpmadina?utm_medium=FR&utm_source=CL

The calm…
21/11/2025

The calm…

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Tokeh
Freetown

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